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Studies Find Mushrooms Can Reduce Cancer Risks | Best Cancer-Fighting Foods
How can mushrooms reduce cancer risks? Mushrooms are more than just a tasty addition to your meals. They are nutritional powerhouses that provide essential vitamins, minerals, and antioxidants. Additionally, mushrooms contain compounds like polysaccharides and beta-glucans, which can have great medicinal properties, such as fighting cancer (2). Several types of mushrooms have been studied for […]
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Best Diet for Prediabetes: Best Foods to Eat and Foods to Avoid
What is prediabetes? Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes (2). In this condition, the body’s cells become resistant to insulin, a hormone that regulates blood sugar levels. Consequently, this leads to an imbalance in blood sugar levels. Normal […]
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Does Beer Have Sugar? Beer Types and Sugar Content
Sugar and carbohydrates To better understand the topic of beer and sugar, it is important to clarify what sugar is. Sugar is the simplest form of carbohydrate. Other forms of carbohydrates are fruits, legumes, vegetables, or fiber. Carbohydrates are one of the building blocks of our diet. Along with protein and fat, they are referred […]
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Studies Find Mushrooms Can Reduce Cancer Risks | Best Cancer-Fighting Foods
How can mushrooms reduce cancer risks? Mushrooms are more than just a tasty addition to your meals. They are nutritional powerhouses that provide essential vitamins, minerals, and antioxidants. Additionally, mushrooms contain compounds like polysaccharides and beta-glucans, which can have great medicinal properties, such as fighting cancer (2). Several types of mushrooms have been studied for […]
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Best Diet for Prediabetes: Best Foods to Eat and Foods to Avoid
What is prediabetes? Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes (2). In this condition, the body’s cells become resistant to insulin, a hormone that regulates blood sugar levels. Consequently, this leads to an imbalance in blood sugar levels. Normal […]
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Does Beer Have Sugar? Beer Types and Sugar Content
Sugar and carbohydrates To better understand the topic of beer and sugar, it is important to clarify what sugar is. Sugar is the simplest form of carbohydrate. Other forms of carbohydrates are fruits, legumes, vegetables, or fiber. Carbohydrates are one of the building blocks of our diet. Along with protein and fat, they are referred […]
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Choosing the Best Diabetes-Friendly Cereal: A Complete Guide
What types of cereal are good for people with diabetes? Understanding the nuances of cereal selection is key to crafting a diabetes-friendly breakfast. So, what cereal can people with diabetes eat without worrying about blood sugar spikes? The answers lie in exploring breakfast cereals that support your health and perfectly fit the principles of a […]
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Half the World Eats Rice Toxins Daily That Damage Kidneys
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Avoid These 7 Plant-Based Foods That Can Damage Your Kidneys
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9 Fruits to Lower Creatinine Levels and Improve Kidney Health
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Urinating Every 2 Hours? 11 Reasons Why (Plus Home Remedies)
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Top 3 Vitamins That Help Stop Proteinuria and Heal Your Kidneys
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Eat These 10 Natural Foods to Heal Your Kidneys
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7 Common Medications That Can Damage Your Kidneys
Lastest Articles
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Studies Find Mushrooms Can Reduce Cancer Risks | Best Cancer-Fighting Foods
How can mushrooms reduce cancer risks? Mushrooms are more than just a tasty addition to your meals. They are nutritional powerhouses that provide essential vitamins, minerals, and antioxidants. Additionally, mushrooms contain compounds like polysaccharides and beta-glucans, which can have great medicinal properties, such as fighting cancer (2). Several types of mushrooms have been studied for […]
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Best Diet for Prediabetes: Best Foods to Eat and Foods to Avoid
What is prediabetes? Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes (2). In this condition, the body’s cells become resistant to insulin, a hormone that regulates blood sugar levels. Consequently, this leads to an imbalance in blood sugar levels. Normal […]
-
Does Beer Have Sugar? Beer Types and Sugar Content
Sugar and carbohydrates To better understand the topic of beer and sugar, it is important to clarify what sugar is. Sugar is the simplest form of carbohydrate. Other forms of carbohydrates are fruits, legumes, vegetables, or fiber. Carbohydrates are one of the building blocks of our diet. Along with protein and fat, they are referred […]
-
Choosing the Best Diabetes-Friendly Cereal: A Complete Guide
What types of cereal are good for people with diabetes? Understanding the nuances of cereal selection is key to crafting a diabetes-friendly breakfast. So, what cereal can people with diabetes eat without worrying about blood sugar spikes? The answers lie in exploring breakfast cereals that support your health and perfectly fit the principles of a […]
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How Much Sugar Is in a Banana? High Sugar Fruits and Diabetes
Bananas and diabetes: What you should know Bananas are not only the most popular fruit, but they are also healthy. They are packed with essential nutrients like potassium, vitamin B6, and dietary fiber, which can lower blood pressure, improve digestion, and boost energy. Nonetheless, many are concerned about eating bananas because of their carbohydrate content. […]
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What Is Sugar Alcohol? Is It Bad for Diabetes? Side Effects and More
What is sugar alcohol? Sugar alcohols, called polyols, are naturally found in certain fruits and vegetables or produced commercially (1). Due to their low sugar content and calories, they are often used as sweeteners and bulking agents in various products instead of simple sugars. Sugar alcohols are neither sugar nor alcohol but share properties with […]
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Plant-Based Diets May Help Reduce Free Radicals in the Body, Preventing Oxidative Stress
Plant-based diets and free radicals: How does it work? Before diving into how a plant-based diet helps your body fight free radicals, let’s define them and explain how they function. What are free radicals in the body, and what do they do? Your body produces unstable molecules called free radicals as byproducts of energy creation […]
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What Is the Best Diet for Insulin Resistance? Suggested Meal Plan and More
What is insulin resistance? Insulin is a hormone secreted by the pancreas that plays a fundamental role in converting food into energy or storing it for later. When blood glucose levels rise after eating, the pancreas responds by producing insulin. Insulin, in turn, helps cells use sugar and lowers blood glucose levels to normal levels. […]
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Is Nectarine Good for Diabetics? Health Benefits and Side Effects
What are nectarines Nectarines are a type of stone fruit found in the Rosaceae family of plants, which also includes peaches, plums, and apples. Of the Rosaceae family, nectarines are most closely related to peaches, only without the tiny hairs that give peaches a fuzzy outside texture (1). Nutrition facts Like most fruits, nectarines are […]
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Best Drinks to Reduce Inflammation: 7 Golden Ingredients and 8 Drinks To Try
Natural remedies for inflammation and pain From the extracts of the smallest plants to the honey of bees, the products of the natural world have made the foundations of modern medicine (2,3). It is no wonder that many of us are drawn to finding natural remedies for our ailments (4,5): natural products carry many health […]
