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What Side Is Better To Sleep On? Benefits and Tips
Benefits of side sleeping Side sleeping is widely preferred. A study on body positions and movements during sleep showed that over half of the participants favored that position (2). Researchers observed that this preference increased with age and weight, sparking interest in its possible health benefits. Let’s look into the benefits of side sleeping in […]
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Hearing Voices in Your Head? Is It Normal and What To Do?
Hearing voices in your head: Why do people hear voices? If you wonder, “What is it called when you hear voices?” the term auditory hallucinations encapsulates this experience. Auditory hallucinations are complex phenomena in which people hear sounds or voices others do not hear. This experience can range from hearing simple noises to complex dialogues, […]
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Is Social Media Bad for Mental Health? Statistics and More
How does social media affect your mental health? On the digital pathway, the line between our online and offline lives becomes blurred. Social media platforms have become an essential part of our daily routines, offering ways for communication, self-expression, and entertainment. However, the psychological effects of social media have their downsides. Multiple research studies have […]
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What Side Is Better To Sleep On? Benefits and Tips
Benefits of side sleeping Side sleeping is widely preferred. A study on body positions and movements during sleep showed that over half of the participants favored that position (2). Researchers observed that this preference increased with age and weight, sparking interest in its possible health benefits. Let’s look into the benefits of side sleeping in […]
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Hearing Voices in Your Head? Is It Normal and What To Do?
Hearing voices in your head: Why do people hear voices? If you wonder, “What is it called when you hear voices?” the term auditory hallucinations encapsulates this experience. Auditory hallucinations are complex phenomena in which people hear sounds or voices others do not hear. This experience can range from hearing simple noises to complex dialogues, […]
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Is Social Media Bad for Mental Health? Statistics and More
How does social media affect your mental health? On the digital pathway, the line between our online and offline lives becomes blurred. Social media platforms have become an essential part of our daily routines, offering ways for communication, self-expression, and entertainment. However, the psychological effects of social media have their downsides. Multiple research studies have […]
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Why Is Music So Powerful? Mind-Body Benefits
Why is music powerful? Imagine sitting back, headphones on, and hitting play on your favorite playlist. As the music washes over you, something magical happens. This isn’t just relaxation; it’s a journey where each note and melody weaves into the fabric of your being, lighting up parts of your brain like a city at night. […]
Lastest Articles
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What Side Is Better To Sleep On? Benefits and Tips
Benefits of side sleeping Side sleeping is widely preferred. A study on body positions and movements during sleep showed that over half of the participants favored that position (2). Researchers observed that this preference increased with age and weight, sparking interest in its possible health benefits. Let’s look into the benefits of side sleeping in […]
-
Hearing Voices in Your Head? Is It Normal and What To Do?
Hearing voices in your head: Why do people hear voices? If you wonder, “What is it called when you hear voices?” the term auditory hallucinations encapsulates this experience. Auditory hallucinations are complex phenomena in which people hear sounds or voices others do not hear. This experience can range from hearing simple noises to complex dialogues, […]
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Is Social Media Bad for Mental Health? Statistics and More
How does social media affect your mental health? On the digital pathway, the line between our online and offline lives becomes blurred. Social media platforms have become an essential part of our daily routines, offering ways for communication, self-expression, and entertainment. However, the psychological effects of social media have their downsides. Multiple research studies have […]
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Why Is Music So Powerful? Mind-Body Benefits
Why is music powerful? Imagine sitting back, headphones on, and hitting play on your favorite playlist. As the music washes over you, something magical happens. This isn’t just relaxation; it’s a journey where each note and melody weaves into the fabric of your being, lighting up parts of your brain like a city at night. […]
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5+ Breathing Exercises for Beginners to Relieve Stress and Improve Concentration
What is breathing therapy? Breathing therapy is a physical form of therapy that is used to bring the body and mind to a state of calm by harnessing the power of different breathing patterns. When you feel stressed you might notice that your breathing feels shallow, comes faster, or is restricted. By being aware of […]
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How To Destress Yourself: Quick Tricks, Exercises, and More
How to know if you’re stressed: Symptoms of stress Because of the fast pace of modern life, you might not even know that you are stressed. If you’ve adapted and become used to 21st-century online, on-the-go living, then you might be unfamiliar with how stress manifests for you. As mentioned earlier, stress affects every part […]
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What Are The Causes of Stress? Ways To Manage It
Signs and symptoms of stress In our modern world, stress seems to be an inevitable part of life. Yet, understanding when we’re stressed and recognizing the signs can be the key to managing it effectively. If you’re wondering, “How can I tell if I’m stressed?” or “What are the physical and emotional signs of stress?” […]
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How to Relieve Physical Symptoms of Anxiety? Home Remedies
How can anxiety affect you physically? Anxiety is more than just a feeling of worry or unease. The physical symptoms of anxiety are not just discomforting—they’re your body’s immediate response to stress, acting as a loud and clear signal that something’s up. But can anxiety make you physically sick? Understanding how and why can empower […]
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How to Get Over Burnout – Signs and Natural Ways to Heal
What is burnout syndrome: Signs of mental burnout More than a buzzword, burnout represents a real health concern affecting countless people worldwide. The World Health Organization considers burnout syndrome or severe burnout a legitimate medical diagnosis. It is your body’s distress signal, a sign that you’ve reached your breaking point. Burnout isn’t about having a […]
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Why Are People Addicted to Their Phones: 10 Ways To Stop It
Why are people addicted to their phones: Unveil the reasons Addiction is, according to Merriam-Webster, “a psychological need for a habit-forming behavior having harmful physical, psychological effects.” In the same logic, phone addiction is an obsessive inclination for the smartphone, which may negatively impact physical and mental health. According to a 2011 survey conducted by […]
