11 09, 2014

5 Golden Health Rules Everyone Should Know

By |2014-09-11T17:54:04-05:00September 11th, 2014|General Health & Fitness|Comments Off on 5 Golden Health Rules Everyone Should Know

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” - Herophilus When we think about improving our health, the first thing we consider is our diet. And no doubt, what we eat can have a massive impact on our [...]

11 09, 2014

7 Ways Smartwatches Will Boost Your Health Goals

By |2014-09-11T17:52:18-05:00September 11th, 2014|General Health & Fitness|Comments Off on 7 Ways Smartwatches Will Boost Your Health Goals

As wearable tech gains popularity, we've started to imagine how it might affect our lives if it reaches mainstream use, and personal health tracking has taken center stage in the discussion. Smartwatches are coming out with a slew of health-related apps that utilize your movements and vital signs to help [...]

11 09, 2014

Essential Facts for Your Skin’s Health

By |2014-09-11T17:53:17-05:00September 11th, 2014|General Health & Fitness|Comments Off on Essential Facts for Your Skin’s Health

For most of us, summer is coming to a close, but the slowly cooling temperature doesn't mean you should stop thinking about the health of your skin. Harmful UVB/UVA rays still penetrate through a cloudy day, and as convenient as it would be, the on-coming rainy days won't solve your [...]

11 09, 2014

4 Fundamentals to Starting Your Healthy Lifestyle Journey

By |2014-09-11T17:52:45-05:00September 11th, 2014|General Health & Fitness|Comments Off on 4 Fundamentals to Starting Your Healthy Lifestyle Journey

Ahhh yes…life. This topic has kept people scratching their heads since the beginning of time. Few understand it, and yet most have questioned it. Have you? Have you spent any amount of time wondering how you’ve gotten to this point in your life and what you can do to make [...]

11 09, 2014

10 Reasons You Get a Better Education from Traveling than from College

By |2014-09-12T00:04:58-05:00September 11th, 2014|General Health & Fitness|Comments Off on 10 Reasons You Get a Better Education from Traveling than from College

You know you want to. Your whole life you’ve been saying, “One of these days I’m taking a vacation, and I just may never come back!! Just watch me!” And then you follow it up with, “Well, but…” and you talk yourself right out of it…again. You’ve got a career [...]

12 09, 2014

5 Lessons You’ll Learn from Falling in Love

By |2014-09-12T00:10:36-05:00September 12th, 2014|General Health & Fitness|Comments Off on 5 Lessons You’ll Learn from Falling in Love

Love. There’s nothing like falling in love for the first time…each time it happens. If you think back, though, to what you would consider your first “real” relationship — excluding the fifth grade crushes, the high school infatuations and the college…well, yes, excluding those experiences altogether — I’d venture to [...]

12 09, 2014

8 Habits That Can Help You Become A Master Of Persuasion

By |2014-09-12T15:36:51-05:00September 12th, 2014|General Health & Fitness|Comments Off on 8 Habits That Can Help You Become A Master Of Persuasion

Whether you realize it or not, everyone needs to master the art of persuasion. The ability to persuade is not just for salespeople. You will find you need to convince friends your proposal makes sense, show potential investors your business is viable and will generate a return or even help [...]

12 09, 2014

7 Secret Benefits Of Fasting That Weight Loss Brands Don’t Want You To Know

By |2014-09-12T18:46:10-05:00September 12th, 2014|General Health & Fitness|Comments Off on 7 Secret Benefits Of Fasting That Weight Loss Brands Don’t Want You To Know

If you’ve learnt about health, nutrition and weight loss through the use of mainstream magazines, books and forums, you’ve probably been told that, ‘’ skipping meals will lead to weight gain’’ and ‘’starvation tricks your body into storing fat’’. Unfortunately, most of the information found within mainstream weight loss brands [...]

14 09, 2014

4 Ways to Keep Communication from Turning Sour

By |2014-09-14T02:58:20-05:00September 14th, 2014|General Health & Fitness|Comments Off on 4 Ways to Keep Communication from Turning Sour

Communication is like milk:  it does a body good.  But what happens if that milk sits in the refrigerator for too long and doesn’t get used?  It spoils and turns sour.  The same thing happens to communication when you stop using it. Pretty soon you’ll be constantly hearing yourself mumbling things [...]

13 09, 2014

How To Consume Alcohol Without Getting Fat

By |2014-09-13T16:09:01-05:00September 13th, 2014|General Health & Fitness|Comments Off on How To Consume Alcohol Without Getting Fat

How To Consume Alcohol Without Getting Fat Most of the population enjoys a good drink. Some people like their evening wine, while others like to let loose on the weekends. Regardless of how much we value our health, when it comes to alcohol most of us will make an exception. [...]

14 09, 2014

5 Reasons Your Personality Is Vital (Even More So Than Good Looks)

By |2014-09-14T01:56:37-05:00September 14th, 2014|General Health & Fitness|Comments Off on 5 Reasons Your Personality Is Vital (Even More So Than Good Looks)

Everyone wants to feel love, affection and belonging. In our quest to attain these feelings and be more attractive, we often focus our attention entirely on physical appearance. However, physical appearance is not all that counts when it comes to attracting others, appealing to their affection and even choosing potential [...]

15 09, 2014

7 Weight Loss And Health Supplements That Actually Work

By |2014-09-15T02:15:31-05:00September 15th, 2014|General Health & Fitness|Comments Off on 7 Weight Loss And Health Supplements That Actually Work

Did you know that it’s human nature to expect the biggest reward for the least amount of effort? It’s the very reason why quick fix supplements turn over millions of dollars each year. If we can pay a small price to get the body of our dreams, we will gladly empty [...]