Yu-Jyun Lin, RD
Nutritionist
Nutrition in LifeSpan, Weight Management, Sport Nutrition, Food Safety, Healthy Recipe
Work Experience: Registered Dietitian, Certified by Sports Nutritionist from the International Society of Sports Nutrition (CISSN), Training of American College of Sports Medicine (ACSM), Certified Instructor of ZUMBA, Certified Instructor of Fitness Dance by Athletics and Fitness Association of America (AFAA).
Living with a healthy body and a fulfilled mind is the basis of happiness, which can motivate you to move forward. A healthy body results from a healthy and balanced diet, regular exercise, and adequate relaxation. And eating delicacies makes people feel satisfied. Therefore, understanding the nutrition of foods can let us enjoy foods at will and keep the body healthy, which is an abstruse and interesting mission in our life.
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How To Get Pregnant Faster: Tips To Help You Conceive
Young vs. Mature Pregnancy Rates The time it takes to get pregnant can vary from person to person. You may hear some teenagers get pregnant after one-time unprotected sex. At the same time, some couples at mature ages face a longer and more challenging path to pregnancy. They might try medical tests or fertility treatments […]
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Tired of Diet Trends? Try the Timeless Food Pyramid
What Is The Food Pyramid The food pyramid shows several sections that represent different food groups. From the bottom to the top shows the daily recommended intake. The bottom section is the largest. It means we should consume the food in larger quantities and serve as the foundation of our diet. And the top section […]
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Easiest Way To Lose Weight: 12 Simple Tricks Unveiled
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Ward off Inflammation: Transform Your Health With Diet Choices
What Is an anti-inflammatory diet? A diet rich in colorful fruits, vegetables, fatty fish, nuts, and seeds can help reduce inflammation. Fatty fish are like salmon, mackerel, sardines, etc. These foods are rich in antioxidants and omega-3 fatty acids. Both of them are powerful inflammation fighters. Using healthy fats, such as olive oil, in your […]
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Flush Constipation Away: 5 Easy Fixes
Flush constipation away: 5 easy fixes! Here are five simple methods to relieve constipation. 1. High fiber foods You can try to increase fiber intake by eating more whole grains, vegetables, fruits, and legumes. Fiber-rich foods can increase the bulk of stools, making them easier to pass through the digestive tract. 2. Drink more water […]
