Categories
Hot Insights
See All-
How to Detox Your Body From Sugar: Basics and Commitment Tips
Basics of how to detox sugar from your body In your sugar detox, you want to avoid as many added sugars (refined sugars) as possible. Refined sugars are those that do not occur naturally in whole foods but have been extracted and processed by humans before being added to drinks and foods. For instance, added […]
-
Is Keto Good for Diabetics: Benefits, Risks, and More
How should people with diabetes eat? Several key principles can help manage the condition when it comes to eating habits for individuals with diabetes, as discussed below (2). By following these principles, people with diabetes can create a healthy eating pattern to support their well-being and diabetes management. Is the keto diet good for people […]
-
10+ Foods Good for Prostate Health and Problems
What is the prostate? Before we study foods good for prostate health, let’s understand what the prostate is. The prostate is present below the bladder and in front of the rectum in men. It surrounds the urethra, the tube that carries urine and semen out of the body (2). Anatomy and function The prostate is […]
-
What Causes Period Cramps? Normal, Severe, and More
What causes period cramps (Dysmenorrhea)? It is quite normal to feel discomfort, pain, or cramps right before and during the initial days of your period (1). During your period, your uterus contracts to expel the inner lining (2). Prostaglandins are the chemicals responsible for causing the uterus to contract. The crampy pain that most women […]
-
How To Get More Deep Sleep: Lifestyle, Diet, and Natural Remedies
Why deep sleep is important Getting a good night of deep sleep is important for restoring all bodily functions. Sleep affects every body system: metabolism, gut function, hormones, brain function, and libido (2, 3, 4, 5). Studies show that deep sleep is linked to managing stress and anxiety and storing and processing fat. It is […]
Video Series
See All-
How To Get Pregnant Faster: Tips To Help You Conceive
-
Tired of Diet Trends? Try the Timeless Food Pyramid
-
Breast Cancer Awareness: Knowing the Signs Could Save Your Life
-
Easiest Way To Lose Weight: 12 Simple Tricks Unveiled
-
6 Best Fermented Foods and Their Benefits
-
Gaslighting Signs: Trust Your Instincts, Safeguard Yourself
-
Intermittent Fasting: Lose Weight Without Counting Calories
-
Creamy Swaps: Healthy and Delicious Substitutes for Heavy Cream
-
Ward off Inflammation: Transform Your Health With Diet Choices
Advisory Board
Learn more-
Jordan Stachel, MS, RDN
NutritionistJordan is most fulfilled when guiding others towards making stepwise, sustainable changes that add up to big results over time. Jordan works with a wide variety of individuals, ranging in age from children to the elderly, with an assortment of concerns and clinical conditions. She helps individuals optimize overall health and/or manage disease states using personalized medical nutrition therapy techniques. It can be difficult for individuals to navigate health conditions and to discern between nutrition information that is both credible and accurate, versus misinformation and conflicting guidance. As an expert in the field, Jordan finds great fulfillment in filling this gap by providing detailed clarification and explanation by leading the discussion surrounding nutrition and wellness. Jordan looks forward to continuing to help others achieve the healthiest version of themselves, improve longevity, and be a dependable source and voice within the field of nutrition and dietetics.
-
Tatiana Denning, D.O.
Family Medicine PhysicianDr. Denning has always believed in root-cause medicine. With a focus on wellness and prevention. she has used both her medical degree and her degree in psychology, to create a program with proven results. Dr. Denning's desire to correct the underlying causes underlying cause of many chronic medical conditions has been the driving force for her focus on nutrition and weight management. With years of experience in the field, Dr. Denning has helped thousands of patients lose thousands of pounds.
-
Amy Rogers, MD MPH FACPM
American Board of Preventive Medicine, Board certified in Aerospace Medicine, Occupational Medicine and General Preventive Medicine and Public Health. Preventive Medicine, Public Health, Lifestyle Medicine, Pandemic Response, Global HealthDr. Amy Rogers is a triple board certified physician by the American Board of Preventive Medicine in Aerospace, Occupational and Preventive Medicine, with two Masters in Public Health degrees. Dr. Rogers served her country dutiful for 11 year as doctor for The United States Navy, providing support in outbreak investigations, pandemic planning, global health education, and aerospace medicine. As a Navy Global Health Specialist she provided education to multiple partner countries public health medical teams across multiple continents. For the past three years, as the COVID-19 lead for Naval Forces Europe and Naval Forces Africa, she oversaw the U.S. Navy medical and logistical response across two continents and 7 medical facilities. During Preventive Medicine residency at the Uniformed Services University, she focused on Women’s Health providing award winning research on the impacts of pregnancy on physical fitness, and helping develop a curriculum in Women’s Health and Preventive Medicine. She was selected to the prestigious Delta Omega Preventive Medicine Honor Society and was co-chief resident. She also completed the American College of Lifestyle Medicine Lifestyle Core Competency Course, and earned a graduate certificate in Global Health and Development from Uniformed Services University. She is also a Fellow of the American College of Preventive Medicine. Dr. Rogers continues to see patients for the United States Navy Reserves and as a primary care provider. She is using her background in agriculture and global health to explore how different cultures, with focus on farming, natural remedies and food, impact a populations health and approach to disease management. In her free time, she is building her own farm in Vermont that will explore the medicinal properties of plants and the natural environment she was exposed to as she explored other cultures during her world travels.
-
Fetimah Khan, MD
MDDr. Fatimah Khan has a good knowledge of her field and very well medical content writing expertise. She is a competent doctor and the author of hundreds of medical articles.
-
John Osei Sekyere, B. Pharm, M. Phil, PhD
Microbiology and Immunology Antimicrobial resistance, infectious diseases epidemiology and diagnostics, host-microbiome interactions and bacterial genomics.John Osei Sekyere is a pharmacist (B. Pharm) and clinical/medical microbiologist (PhD) with especial interest and skill in antimicrobial resistance, infectious diseases epidemiology and diagnostics, host-microbiome interactions and bacterial genomics.
-
William Davis, MD
Cardiologist Director of Biotechnologies, Northern Medical Center, NYDr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut.
-
Chain-Ruei Huang, RD
Nutritionist Eating-related behavior therapy, preventative nutrition, public health nutritionChian-Ruei Huang is a compassionate and dedicated Registered Dietitian Nutritionist with a wealth of experience in eating-related behavior therapy, preventative nutrition, public health nutrition, and disease nutrition. As a strong believer in the power of food and its role in the human life cycle, Chian-Ruei understands the importance of nurturing a healthy relationship with food and promoting well-being at every stage of life. Driven by her passion for holistic health, Chian-Ruei has integrated her yoga training into her clinical nutrition counseling, fostering greater understanding, communication, and empathy with her patients. This transformative practice has allowed her to connect more deeply with her patients, guiding them on their journeys towards healthier lifestyles. Throughout her career, Chian-Ruei has worked in various roles such as weight-loss nutritionist, long term care dietician, and nutrition advisor for multiple health-related brands. Her diverse experiences have provided her with the skills and knowledge needed to address a wide range of nutritional issues and collaborate with multidisciplinary teams effectively. In addition to her work as a Registered Dietitian Nutritionist, Chian-Ruei is dedicated to sharing her expertise and perspective through media channels, aiming to benefit a broader audience and inspire others to embrace the essence of life through food and yoga. With her unwavering passion for holistic health and commitment to improving lives, Chian-Ruei Huang is an advocate for the integration of nutrition and wellness in everyday life.
-
Preet Pal Singh Bhinder, MD
MD and FID (Fellowship in Diabetes, Royal Liverpool Academy) Diabetes SpecialistPreet Pal Singh Bhinder is a physician (M.D. Medicine) with specialization in diabetes (Fellowship in diabetes, Royal Liverpool Academy). He has a particular interest in metabolic disorders.
-
Anh Cao, M.Sc., Ph.D Candidate
Ph.D Candidate in Immunology Immune Cells, Innate Immune CellsAnh Cao is a Ph.D. candidate in immunology at Harvard University. He obtained his M.Sc. Degree in immunology at University of Toronto. For the last 8 years, his research has focused on a wide range of immune cells, including B cells, T cells, and innate immune cells. His publications have been featured in high-profile journals such as Cell and Nature which have been cited over 200 times.