Lastest Articles
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Is Pineapple Good for Diabetics | Pineapple and Diabetes
The glycemic index of pineapple Understanding the glycemic index of various foods is crucial in managing blood sugar levels. Pineapple is a tropical, exotic fruit extensively cultivated in South America and known for its exceptional flavor, enticing aroma, juicy texture, and natural sweetness. You can eat it fresh or turn it into other foods. One […]
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Are Eggs Good for Diabetes? Glycemic Index, Sugar, and More
Eggs: Nutritional facts Eggs are a dietary staple, a versatile food source that complements different dietary goals; they’re good for blood sugar management, protein intake, and overall nutrient enhancement (1). Glycemic index of eggs Eggs have a glycemic index of 0 (2, 3) because of low carbohydrate (sugar) content. Thus, they have a slight impact […]
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Can Eating Sugar Cause Diabetes: What You Should Know?
Does eating sugar cause diabetes? Facts to know The short answer to “Does sugar cause diabetes?” is no, it does not directly cause diabetes. However, increased sugar intake is associated with an increased risk of type 2 diabetes. Diabetes is a chronic disease triggered by many factors (1). So, whether it’s type 1, type 2, […]
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Are Carrots Good for Diabetics: Glycemic Index and More
Are carrots good for diabetes? Many people wonder if carrots are a good option for individuals with diabetes. The question of “Can diabetics eat carrots?” arises frequently among those seeking dietary guidance. Fortunately, carrots can be a beneficial addition to the diet of someone with diabetes. One of the primary concerns for diabetics is how […]
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Common Foods That Cause Anxiety and Panic Attacks
Why can certain foods cause anxiety? Food and mental health The limbic system in the brain controls our emotions. However, the complete structure of the limbic system has yet to be determined. It is generally accepted that it consists of four parts: the hypothalamus, hippocampus, amygdala, and limbic cortex (1). Thus, our mood may be […]
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Peanuts and Diabetes: Benefits, Risks and Best Ways To Eat
Are peanuts good for diabetes? Nuts, both tree nuts and peanuts, are considered densely packed with nutrients. They contain valuable nutrients like healthy fats, fiber, vitamins, minerals, and bioactive components. Some well-known nuts include walnuts, almonds, hazelnuts, pistachios, macadamias, and cashews. Peanuts, although classified as a legume, are often grouped with nuts due to their […]
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Is Burnt Food Bad for You and Does It Cause Cancer?
Is eating burnt food bad for you? Facts you should know Is it bad to eat burnt food? This question has been a subject of concern for many people who enjoy grilled, roasted, or fried foods. The charred and crispy texture of burnt foods can appeal to some. But, it also raises some health-related questions. […]
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Is Sweet Potato Good for Diabetes? Super Foods and Diabetes
Sweet potatoes and diabetes: Facts you should know Diabetes management requires a thoughtful approach to food choices. Choosing the right foods can help control blood glucose and provide essential nutrients. Sweet potatoes are often a topic of discussion related to diabetes. Some of the questions that spark are their impact on blood sugar and their […]
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Don’t Miss Out on These 30 Healthy Snacks for Weight Loss
The science of healthy snacking Some limited studies have indicated that snacking has varying yet no significant impact on overall calorie intake (1, 2). One study, however, has found high-protein and high-fiber snacks to be most effective in lowering both hunger and net calories (3). Likewise, there is no conclusive or direct correlation between snacking […]
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30 Best Fat-Burning Foods To Lose Weight
What are the best fat-burning foods? The best foods for losing weight are not too difficult to recognize. Eating foods that are nutritionally dense means you get more for less. Foods that improve satiety, or keep you feeling full longer, mean less cravings and fewer calories eaten overall. Lastly, there are also foods that can […]
