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10 Best Foods for Faster Brain Recovery, With Recipes and What To Avoid
10 best foods for brain recovery A healthy diet filled with whole foods will contribute to your best health. When it comes to healing from a brain injury, there are certain foods that you should add to your daily routine. Turmeric Curcumin, a polyphenol that is the active ingredient of turmeric, has a range of […]
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Benefits of Blackberries for Skin and Health, Precautions, and Recipes
Skin benefits of blackberries Blackberries contain large amounts of nutrients that can make your skin healthy. Some of the benefits include: Increases moisture levels in the skin Blackberries contain 85 percent water, making them an excellent natural hydrator for skin. They maintain skin moisture levels, reducing the likelihood of breakouts (2). They are packed with […]
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Stomach Pain Radiating to Back: Causes, Complications in Women and More
What causes stomach pain radiating to the back? Pain can present in many ways. Tracking its onset (sudden or gradual), location, radiation, character (sharp or dull), severity, progression, associated symptoms, and factors that worsen or alleviate it can help you and your healthcare provider manage the underlying cause. Below are some typical features of common […]
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Digestive Enzymes for Protein: Definition, Side Effects and More
Which enzyme helps in protein digestion? Protein digestion relies on a group of enzymes called proteases. Pepsin, secreted by chief cells in the stomach lining, plays a significant role. It thrives in the acidic environment created by hydrochloric acid, where it breaks down protein into simple forms called polypeptides (13). Polypeptides are an intermediate stage […]
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Probiotics for Skin Health and Skincare: How Does It Work?
The role of probiotics for skin Probiotics are popular for their digestive health. But they can also balance your skin’s ecosystem, strengthen its defenses, and promote a healthy, radiant complexion. The best probiotic for skin health to look out for is Lactobacillus or Bifidobacterium. Here’s how they achieve this. Balance the skin microbiome Probiotics and […]
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Eat These 8 Everyday Herbs To Boost Kidney Cleanse and Detox
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You Cannot Heal Your Kidneys If You Still Eat These 22 Foods
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These 10 Foods Can Ruin Your Prostate
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Avoid These 6 Common Foods That Can Destroy Your Kidneys
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EAT These 6 Foods Every Day After Turning 50
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Must Know! Top 6 Natural and Safe Ways to Detox Your Body
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Eat These 13 Anti-Inflammatory Foods to Beat Any Disease
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The Worst Daily Ingredient for Your Gut and 8 Easy Ways to Totally Avoid It
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7 Daily Poisonous Foods That Can Silently Kill You
Advisory Board
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Tatiana Denning, D.O.
Family Medicine PhysicianDr. Denning has always believed in root-cause medicine. With a focus on wellness and prevention. she has used both her medical degree and her degree in psychology, to create a program with proven results. Dr. Denning's desire to correct the underlying causes underlying cause of many chronic medical conditions has been the driving force for her focus on nutrition and weight management. With years of experience in the field, Dr. Denning has helped thousands of patients lose thousands of pounds.
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Anh Cao, M.Sc., Ph.D Candidate
Ph.D Candidate in Immunology Immune Cells, Innate Immune CellsAnh Cao is a Ph.D. candidate in immunology at Harvard University. He obtained his M.Sc. Degree in immunology at University of Toronto. For the last 8 years, his research has focused on a wide range of immune cells, including B cells, T cells, and innate immune cells. His publications have been featured in high-profile journals such as Cell and Nature which have been cited over 200 times.
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Yu-Hsin Liang, MD
ECFMG Certification, Medical Licensure in Taiwan, Clinical Training at National Taiwan University Hospital Graduate Student in Harvard T.H. Chan School of Public HealthYu-Hsin Liang is currently a current graduate student at the Harvard T.H. Chan School of Public Health. He received his medical education at the National Taiwan University (NTU) College of Medicine, during which he co-developed a hospital-granted surgical model and a winning integrative web model of machine learning and electronic medical records. Yu-Hsin Liang obtained his physician license in Taiwan in 2022.
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Yu-Jyun Lin, RD
Nutritionist Nutrition in LifeSpan, Weight Management, Sport Nutrition, Food Safety, Healthy RecipeSandy loves cooking and exercising. In addition to being certified as a registered dietician by the Taiwan government, and a sports nutritionist by CISSN, she is also an AFAA-certified fitness dance instructor. Sandy believes that health and happiness are interdependent, which are the core of life, so she is committed to promoting disease prevention, nutritional supplementation, and health care. She has devoted herself to applying creative and innovative marketing methods to promote health concepts for governments and personal companies in a startup marketing company. The issues of the projects she joined included a balanced diet (MyPlate), obesity prevention, chronic disease prevention, dementia prevention, infant nutrition, pregnancy nutrition, sports nutrition, etc. Now she is still on her way to promoting Healthy Lifestyle and hoping everyone can achieve anything their heart desires because of having health.
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Jordan Stachel, MS, RDN
NutritionistJordan is most fulfilled when guiding others towards making stepwise, sustainable changes that add up to big results over time. Jordan works with a wide variety of individuals, ranging in age from children to the elderly, with an assortment of concerns and clinical conditions. She helps individuals optimize overall health and/or manage disease states using personalized medical nutrition therapy techniques. It can be difficult for individuals to navigate health conditions and to discern between nutrition information that is both credible and accurate, versus misinformation and conflicting guidance. As an expert in the field, Jordan finds great fulfillment in filling this gap by providing detailed clarification and explanation by leading the discussion surrounding nutrition and wellness. Jordan looks forward to continuing to help others achieve the healthiest version of themselves, improve longevity, and be a dependable source and voice within the field of nutrition and dietetics.
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William Davis, MD
Cardiologist Director of Biotechnologies, Northern Medical Center, NYDr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut.
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Ari Magill, MD
Neurology American Board of Neurology and Psychiatry (ABPN) board-certified in Neurology, Certification as a functional medicine health coach through the functional medicine coaching academy (FMCA)Ari Magill, M.D. is a board-certified neurologist who received his M.D. from UT Southwestern Medical School in Dallas, TX and completed a neurology residency at the University of Arizona in Tucson, AZ and a fellowship in movement disorders at the University of Colorado in Aurora, CO. He enjoys medical writing and has a special interest in cognitive, behavioral, and memory disorders and functional medicine health coaching. He is passionate about advancing dementia treatment through neuroscience research and aggressive lifestyle change aided by judicious use of supplements. Dr. Magill is an avid bicycle rider, a film enthusiast, and enjoys playing basketball in his free time. In the past, Dr. Magill worked as a neurohospitalist at Northwest Medical Center in Tucson, AZ and worked as a traumatic brain injury (TBI) exam neurologist, conducting independent TBI exams for disability assessment on veterans and active-duty military personnel. He has also worked as a physician clinical research investigator for Synexus, Cognitive Clinical Trials, and the IMA Group. Dr. Magill writes and edits on a variety of topics, including acute and chronic disease, health maintenance, and preventive care, with a focus on neurologic disease and mental health. He has been a freelance medical writer since 2016.
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Sheridan Genrich, CGP, NP
Clinical Nutritionist, Naturopath & IridologistSheridan is a degree-qualified clinical nutritionist, naturopath & health coach who specializes in mood & digestive disorders, particularly food-related sensitivities. A certified FitGenes practitioner (nutrigenomics - interpretation of how personalised nutrition & lifestyle interventions impact genes). Also trained in Vitae Mosaic, naturopathic functional medicine. Through comprehensive anlaysis of the symptoms, timeline health history, iris assessment and functional lab results (among other tests), she can piece together the root cause of the problem, so you can gain control over your health & live with your true potential. Her local & online practice is grounded in cutting edge research on gut-brain nutritional science. Since completing a health science degree in complimentary medicine 8yrs ago, Sheridan has continued to deepen her research & use of bio-individual nutrition, herbs and the latest in functional medicine testing. This has seen significant improvements in the quality of life for her clients. Even those with long-standing chronic conditions experience rapid relief, when the biochemical imbalances or 'triggers of dysfunction' are corrected. She is a co-author on mental health of the Amazon best selling book: "Rapid Change: For Busy Heart Centered Women Who Want To Be The Best Version of Themselves"
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Lauren Ann Teeter, CNS, LCSW
Certified Nutrition Specialist (CNS) Licensed Clinician (LCSW) Mindfulness, Biofeedback, Integrative & Functional Medicine Functional & Integrative Approach To Mental Health, Functional Nutrition, Functional & Integrative Medicine, Psychotherapy, Mental HealthLauren is a functional nutritionist and licensed therapist who takes an integrative and functional approach to mental health and overall wellness. Lauren has worked as a clinician, researcher, and writer in mental health and functional nutrition. Lauren takes a root cause approach to wellness— looking at the body, mind, and responses to our environment. Lauren is passionate about empowering others to become their own expert and advocate in terms of optimizing their health and well-being. Lauren has worked with those with various health conditions including digestive, metabolic, hormonal and mental health. Lauren has worked in outpatient and inpatient settings.