Healthy Fast Food Options? They Exist. Kind Of.

Sharing is caring!I think by now, we all are pretty aware of how bad fast food is for our health. Fast food stormed our city streets in the 80s, starting with the infamous McDonalds takeover, and allowed us an easy, quick and convenient way to get a meal. At the time, it was exciting, reasonable […]
  • by Grayson Wayne
  • 21 Days ago

The Awesome Benefits Of Drinking Espresso

Sharing is caring!I sure love my espresso. Yes, I said “espresso,” and I did not mean coffee. Now I do enjoy coffee, but my jolt of choice is most certainly the finely grounds of espresso beans simmering in a little glass cup. Or, espresso mixed with streaming hot water (an americano, they call it). An […]
  • by Grayson Wayne
  • 24 Days ago

Hidden Sugar Bombs Found In These Products…

Sharing is caring!So you just went on a sugar free diet. It’s a whole new world, eh? How does quitting sugar feel? The flowers are a blooming even though it is winter. Magnum PI has returned to television. You bid a dollar on Price is Right and owned everyone. Actually, it feels nothing like that […]
  • by Grayson Wayne
  • 26 Days ago

What Is In Fat Burn X?

Sharing is caring!When it comes to fat burner supplements, the Internet is full of scams. Be damn careful of what website you are on when you are reading a “promo” for a fat burner. Make sure the website is legit. Fat Burn X is one of the most sought after and popular fat burners on […]
  • by Grayson Wayne
  • 28 Days ago

7 Awesome Health Benefits of Chewing Gum You Should Know About

Sharing is caring!The benefits of chewing gum: wait, are we serious here? I love chewing gum. But I’ve just always assumed that my love for it automatically defaults it into the “bad for me” category. But, that might not be the truth. There may well be benefits to chewing gum. Man, who the heck knew? […]

5 Tips That Will Help You Not Be Murdered By The Sun

Sharing is caring!The sun is a big evil killing machine. Even though it has served to fuel our planet and universe for an infinite time, it is still a vicious murderer that seeks to make your skin appear like an old biker’s leather coat. And it wants to murder you. Ok, relax. Yes, the sun […]
  • by Grayson Wayne
  • 1 month ago
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5 Golden Health Rules Everyone Should Know

Sharing is caring! “When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” – Herophilus When we think about improving our health, the first thing we consider is our diet. And no doubt, what we eat can have a massive impact on our health. But […]

7 Ways Smartwatches Will Boost Your Health Goals

Sharing is caring!As wearable tech gains popularity, we’ve started to imagine how it might affect our lives if it reaches mainstream use, and personal health tracking has taken center stage in the discussion. Smartwatches are coming out with a slew of health-related apps that utilize your movements and vital signs to help you keep track […]
  • by Jane Scearce
  • 3 Years ago

Essential Facts for Your Skin’s Health

Sharing is caring!For most of us, summer is coming to a close, but the slowly cooling temperature doesn’t mean you should stop thinking about the health of your skin. Harmful UVB/UVA rays still penetrate through a cloudy day, and as convenient as it would be, the on-coming rainy days won’t solve your dry skin. To […]
  • by Jane Scearce
  • 3 Years ago

4 Fundamentals to Starting Your Healthy Lifestyle Journey

Sharing is caring!Ahhh yes…life. This topic has kept people scratching their heads since the beginning of time. Few understand it, and yet most have questioned it. Have you? Have you spent any amount of time wondering how you’ve gotten to this point in your life and what you can do to make it better for […]

10 Reasons You Get a Better Education from Traveling than from College

Sharing is caring!You know you want to. Your whole life you’ve been saying, “One of these days I’m taking a vacation, and I just may never come back!! Just watch me!” And then you follow it up with, “Well, but…” and you talk yourself right out of it…again. You’ve got a career to think about, […]

5 Lessons You’ll Learn from Falling in Love

Sharing is caring!Love. There’s nothing like falling in love for the first time…each time it happens. If you think back, though, to what you would consider your first “real” relationship — excluding the fifth grade crushes, the high school infatuations and the college…well, yes, excluding those experiences altogether — I’d venture to say your top […]

8 Habits That Can Help You Become A Master Of Persuasion

Sharing is caring!Whether you realize it or not, everyone needs to master the art of persuasion. The ability to persuade is not just for salespeople. You will find you need to convince friends your proposal makes sense, show potential investors your business is viable and will generate a return or even help your parents understand […]

7 Secret Benefits Of Fasting That Weight Loss Brands Don’t Want You To Know

Sharing is caring!If you’ve learnt about health, nutrition and weight loss through the use of mainstream magazines, books and forums, you’ve probably been told that, ‘’ skipping meals will lead to weight gain’’ and ‘’starvation tricks your body into storing fat’’. Unfortunately, most of the information found within mainstream weight loss brands is either drawn […]

4 Ways to Keep Communication from Turning Sour

Sharing is caring!Communication is like milk:  it does a body good.  But what happens if that milk sits in the refrigerator for too long and doesn’t get used?  It spoils and turns sour.  The same thing happens to communication when you stop using it. Pretty soon you’ll be constantly hearing yourself mumbling things like, “Wow, it […]

How To Consume Alcohol Without Getting Fat

Sharing is caring!How To Consume Alcohol Without Getting Fat Most of the population enjoys a good drink. Some people like their evening wine, while others like to let loose on the weekends. Regardless of how much we value our health, when it comes to alcohol most of us will make an exception. After all, some […]

5 Reasons Your Personality Is Vital (Even More So Than Good Looks)

Sharing is caring!Everyone wants to feel love, affection and belonging. In our quest to attain these feelings and be more attractive, we often focus our attention entirely on physical appearance. However, physical appearance is not all that counts when it comes to attracting others, appealing to their affection and even choosing potential dating or marriage […]

7 Weight Loss And Health Supplements That Actually Work

Sharing is caring!Did you know that it’s human nature to expect the biggest reward for the least amount of effort? It’s the very reason why quick fix supplements turn over millions of dollars each year. If we can pay a small price to get the body of our dreams, we will gladly empty our pockets. Unfortunately, […]
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