Lastest Articles
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10 Best Foods for Faster Brain Recovery, With Recipes and What To Avoid
10 best foods for brain recovery A healthy diet filled with whole foods will contribute to your best health. When it comes to healing from a brain injury, there are certain foods that you should add to your daily routine. Turmeric Curcumin, a polyphenol that is the active ingredient of turmeric, has a range of […]
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Benefits of Blackberries for Skin and Health, Precautions, and Recipes
Skin benefits of blackberries Blackberries contain large amounts of nutrients that can make your skin healthy. Some of the benefits include: Increases moisture levels in the skin Blackberries contain 85 percent water, making them an excellent natural hydrator for skin. They maintain skin moisture levels, reducing the likelihood of breakouts (2). They are packed with […]
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Stomach Pain Radiating to Back: Causes, Complications in Women and More
What causes stomach pain radiating to the back? Pain can present in many ways. Tracking its onset (sudden or gradual), location, radiation, character (sharp or dull), severity, progression, associated symptoms, and factors that worsen or alleviate it can help you and your healthcare provider manage the underlying cause. Below are some typical features of common […]
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Digestive Enzymes for Protein: Definition, Side Effects and More
Which enzyme helps in protein digestion? Protein digestion relies on a group of enzymes called proteases. Pepsin, secreted by chief cells in the stomach lining, plays a significant role. It thrives in the acidic environment created by hydrochloric acid, where it breaks down protein into simple forms called polypeptides (13). Polypeptides are an intermediate stage […]
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Probiotics for Skin Health and Skincare: How Does It Work?
The role of probiotics for skin Probiotics are popular for their digestive health. But they can also balance your skin’s ecosystem, strengthen its defenses, and promote a healthy, radiant complexion. The best probiotic for skin health to look out for is Lactobacillus or Bifidobacterium. Here’s how they achieve this. Balance the skin microbiome Probiotics and […]
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How To Reset Gut Health? 11 Ways To Do It and Suggested Diet
How to reset your gut naturally? Understanding and responding to the physical messages your gut sends is the key to maintaining its health. This knowledge empowers you to take control of your overall well-being. The good news? There are actions you can start today to keep your gut in good shape. 1. Improve your sleeping […]
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3 P’s of Diabetes: Definition, Prevention, and Treatment
What are the 3 P’s of Diabetes? Polyuria, polydipsia, and polyphagia—increased urination, thirst, and hunger, respectively—are the tell-tale signs of diabetes mellitus (DM). Diabetes mellitus is characterized by elevated blood sugar (glucose) levels. Insulin, a hormone produced by your pancreas, typically assists the body in regulating blood sugar levels following meals. Any impairment in the […]
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Why Is My Sleep So Bad: Symptoms, Causes, Remedies and More
What is considered bad sleep? So, what does bad sleep look like? Here are some clear signs that your sleep could be better (1): Why is my sleep so bad? Wondering “why am I losing sleep” or “why am I not getting quality sleep”? From what you sip to hitting the gym—we’ll explore how your […]
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How To Stop Diarrhea Cramps, Nausea, and Tips for a Sensitive Stomach
What to do for upset stomach and diarrhea? Dealing with an upset stomach and diarrhea can seem daunting. But you can take steps to help ease symptoms and feel better. Let’s look at some practical ways on how to treat upset stomach and diarrhea below: Frequent fluid intake, such as water, clear broth, or electrolyte […]
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How to Detox Your Body From Sugar: Basics and Commitment Tips
Basics of how to detox sugar from your body In your sugar detox, you want to avoid as many added sugars (refined sugars) as possible. Refined sugars are those that do not occur naturally in whole foods but have been extracted and processed by humans before being added to drinks and foods. For instance, added […]
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Is Keto Good for Diabetics: Benefits, Risks, and More
How should people with diabetes eat? Several key principles can help manage the condition when it comes to eating habits for individuals with diabetes, as discussed below (2). By following these principles, people with diabetes can create a healthy eating pattern to support their well-being and diabetes management. Is the keto diet good for people […]
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10+ Foods Good for Prostate Health and Problems
What is the prostate? Before we study foods good for prostate health, let’s understand what the prostate is. The prostate is present below the bladder and in front of the rectum in men. It surrounds the urethra, the tube that carries urine and semen out of the body (2). Anatomy and function The prostate is […]
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What Causes Period Cramps? Normal, Severe, and More
What causes period cramps (Dysmenorrhea)? It is quite normal to feel discomfort, pain, or cramps right before and during the initial days of your period (1). During your period, your uterus contracts to expel the inner lining (2). Prostaglandins are the chemicals responsible for causing the uterus to contract. The crampy pain that most women […]
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How To Get More Deep Sleep: Lifestyle, Diet, and Natural Remedies
Why deep sleep is important Getting a good night of deep sleep is important for restoring all bodily functions. Sleep affects every body system: metabolism, gut function, hormones, brain function, and libido (2, 3, 4, 5). Studies show that deep sleep is linked to managing stress and anxiety and storing and processing fat. It is […]
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Shallow Breathing While Sleeping: Dyspnea vs Apnea
What is shallow breathing while sleeping? Imagine your breath as the ocean’s tide: it should flow in and out, deep and rhythmic, sustaining you without a second thought. However, for some, this tide ebbs too lightly during sleep, barely whispering against the shore. This is shallow breathing, a reduced breath depth that differs significantly from […]
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How To Recover From Sleeping Too Much and After a Long Sleep
Causes of oversleeping: 14 Hours – 16 Hours – 18 Hours In a world that often praises the early bird, waking up after sleeping 15 hours might make you wonder, “Is this normal?” If you find yourself routinely sleeping over 12 hours or even hitting the sleep 16 hours mark without understanding why, it’s time […]
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Why Is Music So Powerful? Mind-Body Benefits
Why is music powerful? Imagine sitting back, headphones on, and hitting play on your favorite playlist. As the music washes over you, something magical happens. This isn’t just relaxation; it’s a journey where each note and melody weaves into the fabric of your being, lighting up parts of your brain like a city at night. […]
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Does Insulin Make You Gain Weight? What To Do and Other Side Effects
What is insulin? Insulin is a hormone produced by the pancreas to regulate sugar levels in the bloodstream (1). When you eat foods that contain carbohydrates, like bread, pasta, or rice, your body breaks them down into glucose. Glucose is a type of sugar that your cells use for energy. Insulin plays an important role […]
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Is Brown Rice Good for Diabetics? Types and Other Benefits
Nutritional profile of brown rice Based on our diligent research and rigorous study of various authentic sources, including a report published by the U.S. Department of Agriculture (1). We have presented the nutritional breakdown of one cup of cooked brown rice as follows: Brown rice also contains antioxidants that nullify free radicals, thus inhibiting damage […]
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Is Coconut Sugar Healthy: Benefits, Glycemic Index, and Possible Effects
What is coconut sugar? This sweetened extract contains 70 to 79 percent sucrose and 3 to 9 percent glucose and fructose, respectively (1). It has long been routinely used in places like Indonesia and the Philippines. It is prepared by heating the sap of coconut palm flowers for more than 3 to 4 hours until […]
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Can You Have Cancer and Not Know It | Hidden Cancer Symptoms
How long can you have cancer without knowing? Hidden cancer symptoms The rate at which cancer develops and becomes noticeable depends solidly on the type of cancer and individual differences. So, there’s no fixed timeframe for tumor growth. Can you have cancer for years and not know it? The answer is a solid yes: cancer […]
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Should You Add Salt and Baking Soda To Water? Tips for Better Taste
Benefits of drinking water with salt and baking soda Curious about how a simple mix of ingredients in your kitchen can elevate your health? Drinking water with salt and baking soda goes beyond quenching thirst; it might be a secret weapon for hydration, digestion, and oral health. Hydration Adding salt and baking soda to your […]
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Is Honey Healthier Than Sugar? Nutritional Facts, GI Index, and Calorie Count
Is honey a healthy sweetener? While sugar and honey are carbohydrates, their healthiness lies in the method used for processing. Sugar undergoes extensive processing before becoming the final product, while honey is typically in its purest form, sourced directly from nature. To assess the health factor, let’s break down the amount of sugar in honey […]
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How to Make My Knee Stop Hurting? Causes and When to Worry
What causes knee pain? Knee pain is usually caused by inflammation and irritation in the joint. The knee joint comprises bones, tendons, ligaments, menisci, and synovial sacs called bursae. This complex structure creates difficulties in the etiologic diagnosis of knee pain. To differentiate the structures, physicians usually perform maneuvers in the physical examination and request […]