Thermogenesis Fat Burner Explained
Imagine you are a truck’s engine. And imagine if you wanted to burn off fuel. In order to achieve this goal as the engine, you’d simply run. And you’d run hot. The hotter you run, the more workload you take on, the more fuel you’d burn. The hotter the engine, the more fuel unloads from the entire unit.
Metaphorically speaking, that’s the physiological state of thermogenesis. In the case of your body, the extra fuel would be your stubborn belly fat. And the hotter your body runs, the more of that fat dissipates. Thermogenesis fat burner explained is, in essence, the same principle.
By most every line of reasoning, the reason you are storing more fat than you’d like is due to your metabolism slowing down. Yes, there are many other conditions which can cause people to be overweight. It is always recommended to see a Doctor. However, the basic concept is that your body is storing an overload of calories that your metabolism was unable to burn away.
Thermogenesis Fat Burner Diet
The process is called Diet Induced Thermogenesis. And it is very real. I am going to throw some simplicity at you. The harder it is for your body to break down a food, the more heat is required to break it down. This means more thermogenesis. This means more calories burned. But wait! There’s more! When your body works hard to break down foods via digestion, your entire metabolism kicks into a higher gear.
So, by this logic, you could eat a brick and pretty much lose tons of weight via caloric burn. True, but you’d also die from eating a brick, so that might not be the correct, most intelligent approach. The key is to pick your foods intelligently.
After each meal, your thermogenesis is going to kick up a bit due to having to digest foods. How much it upticks is based on what you decided to eat. If you ate a donut, don’t expect much in the way of additional thermogenic effect. This study confirms that 5% to 15% of your caloric burn is related directly to your digestion. If you choose the right foods and land in the 15%, that’s a huge markup in caloric burn. By eating the right foods, the math says you could dump two pounds a month without much effort at all. That’s right, eating is burning fat if done correctly.
Higher protein diets are the best method for thermogenic induced diet. Protein is tougher to break down for in the digestion process. Choosing foods with heavier protein consistency will benefit you in the long-term. If you choose a food that has more protein than carbs, you are winning the battle.
Caffeine is a legit thermogenic influencer. You’ve heard people saying that they use caffeine for weight loss before, but have you ever wondered how much truth exist behind such sentiments? The truth is, caffeine does help with weight loss (but it can also hurt). Caffeine does contribute to increased thermogenesis so it does, in fact, help people lose weight. A mix of drinking caffeine and eating the right foods can stimulate fat burn. Caffeine, in my opinion, only hurts you when you don’t eat correctly. The fact is, many people drink too much caffeine during the day and then eat poorly at night due to subconsciously trying to take the edge off the caffeine that’s still stimulating their system. Eat high protein and high fiber with your caffeine for much better results. In this way, your digestion is working to help burn fat and the food is helping to stave off a harsh caffeine pop that tends to happen when you drink it for long durations on an empty stomach.
Thermogenesis Nutrients and Herbs
Here is a list of natural herbs that can help stimulate thermogenesis.
- Cayenne Pepper
- Black Pepper
Exercise stimulates the body’s thermogenic engine as well. But shorter durations, as opposed to longer durations, often serve your fat loss goals better. It is better to sprint 20 yards than it is to run 5 miles. High Interval workouts are much more conducive to achieving fat loss than standard, traditional long duration workouts. And this is super counterintuitive (I know). Most people think the longer they workout, the better, but that’s not always the case. It should be noted, those who aren’t healthy enough to sprint or train in higher impact ways need to check with their Doctors before attempting this type of training. Injuries do happen to those who aren’t in shape for such physical stress. Short burst workouts are better than working out all the time (as shown in this Time Magazine article on High-Intensity training) and they fit most people’s lifestyles much better.
Thermogenesis is influenced by high impact workouts. When you move your body, it requires calories to burn as fuel. Your body temperature must rise, calories must be sourced for energy and the hope is that you achieve a deficit.
Conclusion: Making subtle changes to your die and lifestyle can certainly influence your body’s metabolism. It is possible to increase your metabolic function through the process of thermogenesis.