• A Unique Perspective On Losing Weight

    You’re probably thinking right now that you’ve heard it all when it comes to the subject of losing weight. I don’t want to suggest that I have all of the answers, or that I am going to recount to you a method of losing weight that is entirely unique, but I do think that my […]
  • 4 Steps To Reducing Your Caffeinated Calories

    If you’re anything like me, then you practically need caffeine to survive. If I’m not guzzling down two cups of coffee in the morning, I basically feel dead for the the entire day. One big problem for caffeine lovers in today’s world is that they gravitate towards shops like Starbucks or others, and get their […]
  • 7 Superfoods You’ve Probably Never Heard Of

    It undeniable that certain foods – mostly plant based – are blessed with super amounts of goodness. Nutritionists across the world get very excited when they hear the word ”super-food’, and are usually ready to share their opinions on the topic. However, there are 7 superfoods that all nutritionists are in agreement with, and it’s because […]
  • 6 Healthy Weight Loss Snacks You Can Make At Home

    Is snacking jeopardising your weight loss efforts? Don’t worry, there is a way we can all prepare healthy snacks with ease and without ruining our weight loss efforts. All it takes is a little imagination and common sense. We all enjoy the odd snack throughout the day, whether it’s savoury or sweet, but snacking can be one […]
  • Breakthrough Your Fat Loss Plateau With These 5 Helpful Tips

    There are about millions of articles on what foods cause fat gain or stall fat loss. You’ve seen them and it’s usually the same stuff. You don’t need another article telling you to avoid white bread, fast food and pop tarts. Instead we need to focus on different aspects of our fat loss journey, and what may […]
  • 5 Ways To Cut Calories Without Thinking About It

    Every one of us eats, and how much we eat is based on what’s around us. We overeat not because we are hungry but because of family, friends, packages and plates, names and numbers, distances and containers etc. There is a huge list of reasons why we eat, and it’s mostly due to influences we […]
  • 5 Reasons Why Goal Setting Increases Your Weight Loss Success Rate

    Did you know, one of the many reasons dieters fail is because they do not have goals that inspire them? It’s true. Most people will never take the time time to redefine their lives and set realistic goals. Trying to lose weight without setting a clear goal is like trying to build a business without a […]
  • 10 Unconventional Tips For Losing Weight Fast You Absolutely Should Try

    Are you trying to shed off some of that excess weight? If you are, then you probably are already avoiding high-calorie foods and trying to squeeze in workouts in your daily routine. Avoiding high-calorie foods and exercising helps a lot, but it often seems like there is nothing pain-free about losing weight. However, losing weight […]
  • 7 Weight Loss And Health Supplements That Actually Work

    Did you know that it’s human nature to expect the biggest reward for the least amount of effort? It’s the very reason why quick fix supplements turn over millions of dollars each year. If we can pay a small price to get the body of our dreams, we will gladly empty our pockets. Unfortunately, a quick-fix […]
  • 5 Golden Health Rules Everyone Should Know

    “When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” – Herophilus When we think about improving our health, the first thing we consider is our diet. And no doubt, what we eat can have a massive impact on our health. But health isn’t just […]