13 11, 2014

Stop Drinking Soda: 5 Reasons to Put Pop in the Past

By |2020-04-06T15:52:13-05:00November 13th, 2014|General Health & Fitness|Comments Off on Stop Drinking Soda: 5 Reasons to Put Pop in the Past

Plenty of people enjoy drinking carbonated beverages, but they're truly very bad for you (yes, even diet sodas!). Between carbonation, chemical-y ingredients, and addictive qualities, it's hard to choose what's worst about sodas. Luckily, we don't have to pick just one. 1. They're habit-forming. Sodas often have high-fructose corn syrup, [...]

13 09, 2014

How To Consume Alcohol Without Getting Fat

By |2014-09-13T16:09:01-05:00September 13th, 2014|General Health & Fitness|Comments Off on How To Consume Alcohol Without Getting Fat

How To Consume Alcohol Without Getting Fat Most of the population enjoys a good drink. Some people like their evening wine, while others like to let loose on the weekends. Regardless of how much we value our health, when it comes to alcohol most of us will make an exception. [...]