22 03, 2015

4 Gentle Ways to Become Resilient to Shame

By |2020-04-06T16:02:45-05:00March 22nd, 2015|General Health & Fitness|Comments Off on 4 Gentle Ways to Become Resilient to Shame

Shame. It’s the only thing you see as you catch a glimpse of yourself in the hallway mirror. Not your smile. Not your hair. Not the color of the shirt you’re wearing. Only the mask of shame and secrecy…and the longing to be free of what has stolen so many [...]

26 01, 2015

How to Make Your Way Out of the Rat Race in 4 Easy Steps

By |2020-04-06T16:02:45-05:00January 26th, 2015|General Health & Fitness|Comments Off on How to Make Your Way Out of the Rat Race in 4 Easy Steps

Wouldn’t it be amazing if you could be your own boss, make your own hours and keep all the money you work so hard to generate in your own bank account instead of living on the bottom rung of the corporate ladder and being time and financially broke? More and [...]

16 01, 2015

4 Ways to Solve the “If I have to tell you one more time…” Epidemic

By |2020-04-06T16:02:45-05:00January 16th, 2015|General Health & Fitness|Comments Off on 4 Ways to Solve the “If I have to tell you one more time…” Epidemic

“If I have to tell you one more time to put your smelly football socks actually IN the laundry basket…” you hear yourself say for the 3,871st time this season. You’re more tired of hearing yourself say it than your kid is hearing it, but what’s a parent to do [...]

11 01, 2015

3 Easy Ways to Rebuild Relationships

By |2020-04-06T16:02:45-05:00January 11th, 2015|General Health & Fitness|Comments Off on 3 Easy Ways to Rebuild Relationships

In a world so connected by technology and social media, to be “disconnected” seems almost impossible these days. Or does it? Have you taken time out recently to inventory your closest relationships? Are you so connected to your virtual “friends” perhaps even distant family that you’ve lost contact with those [...]

7 12, 2014

4 Gentle Ways to Reverse Being Judgmental

By |2020-04-06T16:02:46-05:00December 7th, 2014|General Health & Fitness|Comments Off on 4 Gentle Ways to Reverse Being Judgmental

It starts the second you meet someone…or more to the point the moment you lay eyes on them. You instantly make determinations about who that person is, what kind of attitude they’ll have and how their entire family must behave based solely on the appearance of this new acquaintance. You’ve [...]

27 11, 2014

4 Ways to Honor Your Closest Relationships

By |2020-04-06T15:52:08-05:00November 27th, 2014|General Health & Fitness|Comments Off on 4 Ways to Honor Your Closest Relationships

How many times have you found yourself in the same room as the person you’ve been living with for months — or years even — and felt like the two of you were complete strangers? Regardless of the dynamic of this relationship, whether it be husband and wife, parent and [...]

17 11, 2014

A Unique Perspective On Losing Weight

By |2020-04-06T16:02:47-05:00November 17th, 2014|General Health & Fitness|Comments Off on A Unique Perspective On Losing Weight

You're probably thinking right now that you've heard it all when it comes to the subject of losing weight. I don't want to suggest that I have all of the answers, or that I am going to recount to you a method of losing weight that is entirely unique, but [...]

17 11, 2014

The 5 Whys of Daily Compliments

By |2020-04-06T16:02:47-05:00November 17th, 2014|General Health & Fitness|Comments Off on The 5 Whys of Daily Compliments

It’s Monday morning — or any time of any day for that matter —and you find yourself feeling a little off center, a little blue or just plain “salty.” You try positively affirming your way out of that bad mood, but the best you can do is mumble a near-profanity [...]

15 11, 2014

Five Ways to Increase Your Mental Strength

By |2020-04-06T16:02:47-05:00November 15th, 2014|General Health & Fitness|Comments Off on Five Ways to Increase Your Mental Strength

In today’s fast paced world, few people take the time to stay physically fit and even fewer people work on their mental health. In order to be ready for anything, the mind needs to believe and be in the right space. Yet somehow millions of people neglect their own mind-sets. [...]

12 11, 2014

3 Ways to Live Your Best Life Ever

By |2020-04-06T16:02:48-05:00November 12th, 2014|General Health & Fitness|Comments Off on 3 Ways to Live Your Best Life Ever

“How did I get here? I’m going to die tomorrow, and I have yet to live a day of my life,” gasped the 90+ year old hospice patient as she clasped the hand of her caregiver she was meeting for the first time. As the lack of living her life [...]

10 11, 2014

4 Steps to Freeing Yourself from Your Shame

By |2020-04-06T16:02:48-05:00November 10th, 2014|General Health & Fitness|Comments Off on 4 Steps to Freeing Yourself from Your Shame

You stand looking into the mirror wondering who the person is that’s staring back at you. The face looks vaguely familiar, yet its features are distorted by the pain of the secret you’ve been carrying around for so long. You’re desperate to be free from the past that haunts your [...]

22 10, 2014

7 Reasons to Live Authentically

By |2020-04-06T16:02:49-05:00October 22nd, 2014|General Health & Fitness|Comments Off on 7 Reasons to Live Authentically

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You [...]