• 8 Delicious Protein Shake Recipes

    Protein shakes are pretty awesome. There’s nothing like a finishing a hard workout at the gym and getting your fix. Any frequent gym goer or health fanatic can appreciate the protein shake obsession. And although they are delicious, wouldn’t it be nice to try something new and add a bit of originality to our standard protein shake? […]
  • “Sick? . . . Again?” 11 Ways to Keep Your Child In School and Out of Bed

    “An ounce of prevention is worth a pound of cure.” — Benjamin Franklin Are you caught off guard by your child’s illnesses, worried about your child’s health, and frustrated with the disruption to your life and work?  You can take back control!  Take a look at these 10 ways to keep your child healthy, happy, […]
  • 4 Steps To Reducing Your Caffeinated Calories

    If you’re anything like me, then you practically need caffeine to survive. If I’m not guzzling down two cups of coffee in the morning, I basically feel dead for the the entire day. One big problem for caffeine lovers in today’s world is that they gravitate towards shops like Starbucks or others, and get their […]
  • 9 Vegan-Friendly Foods to Fuel Your Workout

    To get fit or build muscle, what you fuel your body with is just as important as your workout routine. Eating foods high in protein and healthy carbohydrates gives you energy for your workouts as well as the nutrients you need to build and strength muscle. The protein part of this requires more planning for vegetarians, […]
    • by Jane Scearce
    • 5 Years ago
  • 5 Food Ingredients That Are Making You Sick And Must Be Avoided

    You probably didn’t know this, but the quality of your health is dependent upon the quality of your cells. Current estimates indicate that there are anywhere from 10 trillion to 100 trillion cells in your body. Cells are specialised to carry out specific functions in the body. So really, if someone is ‘unhealthy’, what we […]
  • 9 Health Benefits Of Cinnamon That Will Surprise You

    Did you know that cinnamon is one of the world’s oldest known spices? It is one of the best spices available in terms of its nutrition and health. It contains unique healthy and healing properties due to the active components in the essential oils found in its bark. Not to mention it’s high anti-oxidant activity. […]
  • 10 Reasons Why You Should Get More Healthy Oils In Your Diet (with recommendations)

    We live in a society where we are constantly bombarded with messages from the media and with products attempting to eliminate all fats from our diets. There are no-fat cookies, cakes, breads, crackers, pastas, salad dressing, chips, and the list goes on and on. What few people realise, however, is that completely eliminating fat from […]
  • 7 Foods People Think Are Healthy

    The food industry puts heavy budget on advertising to mislead and deceive people into thinking their products are healthy and these foods are all popular grocery store staples. Some of these food items might contain little nutritional value, some might contain harmful chemicals, and some even pose as “healthy” when they’re completely bad for your health. So, whether you […]
  • 7 Superfoods You’ve Probably Never Heard Of

    It undeniable that certain foods – mostly plant based – are blessed with super amounts of goodness. Nutritionists across the world get very excited when they hear the word ”super-food’, and are usually ready to share their opinions on the topic. However, there are 7 superfoods that all nutritionists are in agreement with, and it’s because […]
  • 6 Healthy Weight Loss Snacks You Can Make At Home

    Is snacking jeopardising your weight loss efforts? Don’t worry, there is a way we can all prepare healthy snacks with ease and without ruining our weight loss efforts. All it takes is a little imagination and common sense. We all enjoy the odd snack throughout the day, whether it’s savoury or sweet, but snacking can be one […]
  • Breakthrough Your Fat Loss Plateau With These 5 Helpful Tips

    There are about millions of articles on what foods cause fat gain or stall fat loss. You’ve seen them and it’s usually the same stuff. You don’t need another article telling you to avoid white bread, fast food and pop tarts. Instead we need to focus on different aspects of our fat loss journey, and what may […]
  • 5 Delicious Ways to Spice Up Your Morning Oatmeal

    Oatmeal is a common breakfast food for many people, especially those trying to watch their calorie intake. Oats are low in calories and fat but high in fiber, which helps keep mid-morning hunger at bay. It can also help lower cholesterol. However, oats by themselves are pretty bland, which makes oatmeal a less attractive choice […]
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