• How Much Water Do You Really Need?

    There’s no mistake that drinking plenty of water is one of the most important components of a healthy life. Not only does it keep us hydrated, but it also flushes out our bodies, keeping us feeling good and bloat-free. But how much water do we really need to drink? Many people have said that 8 glasses […]
  • So, You’re Finally Ready to Try Yoga : 12 Tips for Newbies

    I don’t think people can truly appreciate yoga until they’ve been away for a while.  My busy schedule has kept me away from class for a while, and my lower back and tight muscles are asking me “Why, Teri, why?”  Yoga is pretty amazing. It’s helped me feel better, and I have friends who swear […]