14 01, 2015

How Much Water Do You Really Need?

By |2020-04-06T16:15:44-05:00January 14th, 2015|Nutritional Drinks|Comments Off on How Much Water Do You Really Need?

There's no mistake that drinking plenty of water is one of the most important components of a healthy life. Not only does it keep us hydrated, but it also flushes out our bodies, keeping us feeling good and bloat-free. But how much water do we really need to drink? Many people [...]

24 12, 2014

So, You’re Finally Ready to Try Yoga : 12 Tips for Newbies

By |2020-04-06T16:02:46-05:00December 24th, 2014|General Health & Fitness|Comments Off on So, You’re Finally Ready to Try Yoga : 12 Tips for Newbies

I don’t think people can truly appreciate yoga until they've been away for a while.  My busy schedule has kept me away from class for a while, and my lower back and tight muscles are asking me "Why, Teri, why?"  Yoga is pretty amazing. It’s helped me feel better, and [...]