2 10, 2014

4 Scientifically Proven Ways To Reduce Stress That You Can Start Using Today

By |2020-04-06T16:02:50-05:00October 2nd, 2014|General Health & Fitness|Comments Off on 4 Scientifically Proven Ways To Reduce Stress That You Can Start Using Today

Everyone will experience negative events at some point in their lives. Perhaps you will endure a break-up of a long-term relationship, contract and illness, discover a close friend has been spreading lies about you. Understandably, such events usually cause people to feel anxious, upset and down. Sometimes we can feel [...]

30 09, 2014

5 Health Foods That Are Spoiling Your Weight Loss Efforts

By |2020-04-06T16:02:51-05:00September 30th, 2014|General Health & Fitness|Comments Off on 5 Health Foods That Are Spoiling Your Weight Loss Efforts

Don’t we all know someone who appears to eat nothing but a variety of health foods, yet despite their good efforts, they still have excess pounds to shift? Perhaps this person is you? The biggest mistake many of us make when it comes eating healthy is that we forget about calories. [...]

30 09, 2014

3 Power Moves to Fast-Track Your Dreams into Reality

By |2020-04-06T16:02:51-05:00September 30th, 2014|General Health & Fitness|Comments Off on 3 Power Moves to Fast-Track Your Dreams into Reality

Statistics are now proving that college graduates change jobs five to six times before they finally land in a career that can keep them engaged for a certain length of time. Interestingly enough, this was recently spoken by a high school college guidance counselor working with students on choosing their [...]

28 09, 2014

6 Ways to Keep the Whole Family Active

By |2020-04-06T16:02:51-05:00September 28th, 2014|General Health & Fitness|Comments Off on 6 Ways to Keep the Whole Family Active

Children are little balls of energy, naturally. But with seemingly endless television channels, gaming devices, and social media outlets, it can be difficult to get your kids interested in being physically well. However, there are many things you can do as a family that promote physical wellness without seeming like [...]

27 09, 2014

The 3 Most Effective Exercises For Fat Loss

By |2020-04-06T16:02:51-05:00September 27th, 2014|General Health & Fitness|Comments Off on The 3 Most Effective Exercises For Fat Loss

Why is exercise good for fat loss? Well, diet is about losing pounds, but exercise is about losing inches. Diet does one thing that dietary restriction cannot: it builds muscle. This is a poorly misunderstood concept, because most people, including clinicians, equate BMI with body fat. BMI does not take [...]

26 09, 2014

5 Ways To Cut Calories Without Thinking About It

By |2020-04-06T15:52:19-05:00September 26th, 2014|General Health & Fitness|Comments Off on 5 Ways To Cut Calories Without Thinking About It

Every one of us eats, and how much we eat is based on what’s around us. We overeat not because we are hungry but because of family, friends, packages and plates, names and numbers, distances and containers etc. There is a huge list of reasons why we eat, and it’s [...]

23 09, 2014

10 Foods That Will Help You Burn Fat Faster Than Ever Before

By |2020-04-06T16:40:04-05:00September 23rd, 2014|Healthy Foods|Comments Off on 10 Foods That Will Help You Burn Fat Faster Than Ever Before

There are some foods out there that provide a host of nutrients that not only keep us active, but also help us during our fat loss goals. For those who are looking to rev up the speed of fat loss, I have created a list of 10 foods that will [...]

22 09, 2014

10 Ways To Increase Your Happiness And Lead An Amazing Life

By |2014-09-22T15:53:37-05:00September 22nd, 2014|General Health & Fitness|Comments Off on 10 Ways To Increase Your Happiness And Lead An Amazing Life

Wouldn’t it be great if we could feel good all time? After all, feeling good helps us to get more things done in our busy lives. It also helps us to express who we truly are on a personal level. Feeling bad doesn’t do us many favours. In fact, when [...]

21 09, 2014

8 Beauty Foods Every Women Should Have In Their Diet

By |2020-04-06T16:43:10-05:00September 21st, 2014|Healthy Foods, Juicing Info, Nutritional Drinks|Comments Off on 8 Beauty Foods Every Women Should Have In Their Diet

Most of the women I know and work with, would all agree that things go smoothly when they are happy with their appearance. When their hair has bounce and shine, and their eyes are sparkling, they tend to greet everyone with a delighted smile, and the day is better. Whilst you and other women can [...]

20 09, 2014

6 Unexpected Ways Exercise Improves Your Life

By |2014-09-20T00:48:10-05:00September 20th, 2014|General Health & Fitness|Comments Off on 6 Unexpected Ways Exercise Improves Your Life

 ‘’You have to stay in shape. My grandmother, she started walking 5 miles a day when she was 60. She’s 97 today, and we don’t know where the hell she is.’’ – Ellen DeGeneres   Most people know the primary benefits of exercise – weight loss, general health and longevity. [...]

17 09, 2014

5 Ways to Get off the Treadmill of Life

By |2014-09-17T00:20:29-05:00September 17th, 2014|General Health & Fitness|Comments Off on 5 Ways to Get off the Treadmill of Life

You know you love it! You wake up every morning thinking about it. You get in the car fantasizing about the time you're going to spend with the only thing that truly understands you. You finally get there, lay eyes on it and sigh. Yes…the treadmill. You love it when [...]

12 09, 2014

5 Lessons You’ll Learn from Falling in Love

By |2014-09-12T00:10:36-05:00September 12th, 2014|General Health & Fitness|Comments Off on 5 Lessons You’ll Learn from Falling in Love

Love. There’s nothing like falling in love for the first time…each time it happens. If you think back, though, to what you would consider your first “real” relationship — excluding the fifth grade crushes, the high school infatuations and the college…well, yes, excluding those experiences altogether — I’d venture to [...]