24 10, 2014

10 Reasons Why You Should Get More Healthy Oils In Your Diet (with recommendations)

By |2020-04-06T15:52:16-05:00October 24th, 2014|General Health & Fitness|Comments Off on 10 Reasons Why You Should Get More Healthy Oils In Your Diet (with recommendations)

We live in a society where we are constantly bombarded with messages from the media and with products attempting to eliminate all fats from our diets. There are no-fat cookies, cakes, breads, crackers, pastas, salad dressing, chips, and the list goes on and on. What few people realise, however, is [...]

23 10, 2014

Carve Out Your Core With This 10-Minute Home Workout

By |2020-04-06T16:02:49-05:00October 23rd, 2014|General Health & Fitness|Comments Off on Carve Out Your Core With This 10-Minute Home Workout

Finding an hour a day three or four times a week for exercise can be hard due to the constraints on our time. However, there is ALWAYS time available to exercise. It's really just a question of how important it is to you. For the most part, schedules can be reworked to [...]

22 10, 2014

7 Reasons to Live Authentically

By |2020-04-06T16:02:49-05:00October 22nd, 2014|General Health & Fitness|Comments Off on 7 Reasons to Live Authentically

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You [...]

21 10, 2014

7 “Gotta Gets” for Those Challenging Life Transitions

By |2020-04-06T16:02:49-05:00October 21st, 2014|General Health & Fitness|Comments Off on 7 “Gotta Gets” for Those Challenging Life Transitions

The nature of the universe is change, and we evolve and grow with change.  However, leaving our comfort zone and adjusting to our new lives can be quite a challenge! Here are some tips to help those transitions go a little more smoothly. Get Organized Start with a calendar.  Whether [...]

16 10, 2014

6 Healthy Weight Loss Snacks You Can Make At Home

By |2020-04-06T15:45:42-05:00October 16th, 2014|Healthy Foods|Comments Off on 6 Healthy Weight Loss Snacks You Can Make At Home

Is snacking jeopardising your weight loss efforts? Don't worry, there is a way we can all prepare healthy snacks with ease and without ruining our weight loss efforts. All it takes is a little imagination and common sense. We all enjoy the odd snack throughout the day, whether it's savoury or sweet, [...]

15 10, 2014

7 Ways To Burn More Calories Without Exercising

By |2020-04-06T15:52:17-05:00October 15th, 2014|General Health & Fitness|Comments Off on 7 Ways To Burn More Calories Without Exercising

Losing weight is simply a matter of expending more calories than you consume. Most people go about shedding the pounds through a dietary calorie deficit coupled with activities like running and cycling. There is however, another known mechanism of burning calories without eating less or going to the gym. It's [...]

15 10, 2014

5 Easy Steps to Parenting in the Present

By |2020-04-06T16:02:50-05:00October 15th, 2014|General Health & Fitness|Comments Off on 5 Easy Steps to Parenting in the Present

“Where has the time gone?” “I can’t believe they’re in high school already! It seems like just yesterday they were starting kindergarten.” “They grow up so fast!” If you personally have yet to utter any of these words, no doubt someone you know has. While it’s true time seems to [...]

14 10, 2014

10 Health Benefits Of Carrots You Probably Didn’t Know

By |2020-04-06T16:34:38-05:00October 14th, 2014|Healthy Foods, Juicing Info, Nutritional Drinks|Comments Off on 10 Health Benefits Of Carrots You Probably Didn’t Know

Carrots are usually believed as the ultimate health food item. In childhood we were always forced to eat carrots by our parents and we will most likely tell our youngsters the similar thing in the future, and once asked why, we explain by saying, “Because carrots are good for your health!” [...]

14 10, 2014

6 Easy Ways to Protect Yourself from the Cold and Flu

By |2020-04-06T16:02:50-05:00October 14th, 2014|General Health & Fitness|Comments Off on 6 Easy Ways to Protect Yourself from the Cold and Flu

Cold and flu season is upon us, and while there's no better preventative measure than getting a flu vaccine, there are lots of ways to stay healthy and keep any illnesses as brief and mild as possible. 1. Wash your hands Washing your hands will help get rid of germs [...]

5 10, 2014

Learn How To Beat Cravings And Urges In 3 Simple Steps

By |2020-04-06T15:52:18-05:00October 5th, 2014|General Health & Fitness|Comments Off on Learn How To Beat Cravings And Urges In 3 Simple Steps

If you struggle with a form of addiction, distraction or procrastination, you know that it can be hard to find the willpower to succeed. Most people feel like they have no willpower - in control one moment but overwhelmed and out of control the next. Many feel guilty about letting [...]

4 10, 2014

6 Workout Myths Debunked

By |2020-04-06T16:02:50-05:00October 4th, 2014|General Health & Fitness|Comments Off on 6 Workout Myths Debunked

There is a lot of false information floating around out there. Buying into to workout myths will not only render your workouts less effective -- some can lead to injury! So before you start another workout, check out these 6 workout myths and make sure you're not doing something you [...]

3 10, 2014

6 Necessary Survival Tips For Everyday Life

By |2020-04-06T16:02:50-05:00October 3rd, 2014|General Health & Fitness|Comments Off on 6 Necessary Survival Tips For Everyday Life

Nobody enters the  world with a manual on how to survive. It was down to our parents to take care of us and pass down the survival basics. Through the course of our lives we find ourselves under the influence of many people - teachers, friends and public figures - who openly [...]