17 10, 2019

7 Superfoods You’ve Probably Never Heard Of

By |2020-04-06T18:25:56-05:00October 17th, 2019|Healthy Foods, Juicing Info, Nutritional Drinks|Comments Off on 7 Superfoods You’ve Probably Never Heard Of

It undeniable that certain foods - mostly plant based - are blessed with super amounts of goodness. Nutritionists across the world get very excited when they hear the word ''super-food', and are usually ready to share their opinions on the topic. However, there are 7 superfoods that all nutritionists are in [...]

17 11, 2014

A Unique Perspective On Losing Weight

By |2020-04-06T16:02:47-05:00November 17th, 2014|General Health & Fitness|Comments Off on A Unique Perspective On Losing Weight

You're probably thinking right now that you've heard it all when it comes to the subject of losing weight. I don't want to suggest that I have all of the answers, or that I am going to recount to you a method of losing weight that is entirely unique, but [...]

17 11, 2014

The 5 Whys of Daily Compliments

By |2020-04-06T16:02:47-05:00November 17th, 2014|General Health & Fitness|Comments Off on The 5 Whys of Daily Compliments

It’s Monday morning — or any time of any day for that matter —and you find yourself feeling a little off center, a little blue or just plain “salty.” You try positively affirming your way out of that bad mood, but the best you can do is mumble a near-profanity [...]

12 11, 2014

3 Ways to Live Your Best Life Ever

By |2020-04-06T16:02:48-05:00November 12th, 2014|General Health & Fitness|Comments Off on 3 Ways to Live Your Best Life Ever

“How did I get here? I’m going to die tomorrow, and I have yet to live a day of my life,” gasped the 90+ year old hospice patient as she clasped the hand of her caregiver she was meeting for the first time. As the lack of living her life [...]

10 11, 2014

5 Easy Steps To Becoming An Amazing Runner

By |2020-04-06T16:02:48-05:00November 10th, 2014|General Health & Fitness|Comments Off on 5 Easy Steps To Becoming An Amazing Runner

While growing up I was probably one of the most sedentary people I knew. This was all fine and dandy until I started putting on more weight than I would have liked. I tried a number of ways to burn calories, from basketball, to jumping jacks, to using a jump [...]

9 11, 2014

8 Delicious Protein Shake Recipes

By |2020-04-06T16:18:09-05:00November 9th, 2014|Nutritional Drinks, Supplements|Comments Off on 8 Delicious Protein Shake Recipes

Protein shakes are pretty awesome. There's nothing like a finishing a hard workout at the gym and getting your fix. Any frequent gym goer or health fanatic can appreciate the protein shake obsession. And although they are delicious, wouldn't it be nice to try something new and add a bit of originality [...]

7 11, 2014

6 Ways To Improve Your Kids Health And Development

By |2020-04-06T16:02:48-05:00November 7th, 2014|General Health & Fitness|Comments Off on 6 Ways To Improve Your Kids Health And Development

Most of us are interested in getting healthy. As we mature and grow older, health is something we come to appreciate more. However, you may wonder what life would of been like today if you were interested in health at a young age. Kids don't think about their health. Kids [...]

6 11, 2014

3 Gentle Ways to Help a Loved One with an Addiction

By |2020-04-06T16:02:48-05:00November 6th, 2014|General Health & Fitness|Comments Off on 3 Gentle Ways to Help a Loved One with an Addiction

Deep down inside you know it’s true, yet you still find yourself desperately begging God — anything — for it not to be. You've heard other people talking about it. You've even glanced at the books and articles dealing with it. But now you’re faced with it personally, and you [...]

2 11, 2014

5 Signs That You Are Going Through A Growth Spurt

By |2020-04-06T16:02:48-05:00November 2nd, 2014|General Health & Fitness|Comments Off on 5 Signs That You Are Going Through A Growth Spurt

I always used to be relatively tall as a kid, but around 15 I topped off at around 5'9" and basically stayed there for years. Surprisingly, however, I seem to have had something of a second wind in my early twenties, and recently grew a little over an inch, which [...]

31 10, 2014

8 Kale Health Benefits: This Is Why They Call It The ‘Queen Of Greens’

By |2020-04-06T16:30:25-05:00October 31st, 2014|Healthy Foods, Nutritional Drinks|Comments Off on 8 Kale Health Benefits: This Is Why They Call It The ‘Queen Of Greens’

We all know that leafy green vegetables are getting the attention as nutritional super-stars. Packed with good nutrients, vitamins and fibre, leafy greens are great for bulking up meals. One leafy green in particular has been getting some attention, and it's no surprise. Kale, now know as the 'queen of greens', [...]

31 10, 2014

5 Food Ingredients That Are Making You Sick And Must Be Avoided

By |2020-04-06T15:52:15-05:00October 31st, 2014|General Health & Fitness|Comments Off on 5 Food Ingredients That Are Making You Sick And Must Be Avoided

You probably didn't know this, but the quality of your health is dependent upon the quality of your cells. Current estimates indicate that there are anywhere from 10 trillion to 100 trillion cells in your body. Cells are specialised to carry out specific functions in the body. So really, if [...]

29 10, 2014

Avoid These 7 Fitness Mistakes For Better Results In The Gym

By |2020-04-06T16:02:49-05:00October 29th, 2014|General Health & Fitness|Comments Off on Avoid These 7 Fitness Mistakes For Better Results In The Gym

If your looking to improve your fitness, or are a frequent gym goer, it's very important that you have the right ideas in mind for the best results. So many people hit the gym or start a new fitness program with faulty advice. And it's either learnt from other gym goers, or [...]