People who have been diagnosed with high blood pressure might be concerned about bringing mild to-moderate high blood pressure under control because it can have potentially serious, even fatal, consequences. There is good news for those people who can deal with this condition by adopting some natural methods. These kind of natural techniques has been studied and been proved to be effective in improving a range of risk factors for blood pressure patients. While serious cases (e.g. 160+/115+) may require the patient to see a doctor and instant pharmaceutical mediation.
Today we are going to discuss simple foods and herbs and other activities which can help bring mild-to-moderate cases of high blood pressure under control.
Eat Potassium-rich diet
Maintaining balance between sodium and chloride is very crucial for those who want to regulate blood pressure. All over the world mostly people tends to consume a large amount of salt in their daily food items. Eating salt aggregates sodium in our blood that result in blood pressure elevation and destruction of delicate balance. Potassium can help you lowering blood pressure by balancing out the negative effects of salt; Thus, other than reducing sodium consumption, eat more potassium-rich foods to bring blood pressure under control. Fresh fruits and vegetables are best to get your daily potassium from natural sources also as they contain lots of fiber, which help controlling high blood pressure as well.
Generally, fruits are full of potassium include bananas, mangoes, cantaloupe, dates, apricots, honeydew, nectarines, oranges, avocados, watermelon, papayas, kiwifruit and pomegranates. Some vegetables rich in potassium include celery, cucumbers, spinach, watercress, cauliflower, broccoli, parsley, asparagus, winter squash, potatoes, and artichokes.
Drink Lots of Water
Heart disease is a severe problem today, with two of the top reasons being high blood pressure and high cholesterol. Drinking plenty of clean water can help combat both of these.
Drinking lots of water every day is one possible high blood pressure remedy that thins the blood, reduces high cholesterol and helps the blood pump more smoothly. Doctors all over the world recommend drinking 15 glasses of water every day. Water helps relax bodily systems, including one’s arteries — straitened and constricted arteries are one of the major causes of high blood pressure.
A 30 to 60 minutes regular physical exercise can lay very important role in lowering your blood pressure. Talk to your doctor or physician about developing an exercise program and determine whether you need any exercise limitations. Even adequate physical activity for 10 minutes, such as walking and light exercise, can help.
Add Garlic in Your Diet
Many studies have shown that garlic, either in fresh and supplementary form, can lower blood pressure. Garlic is also very beneficial for human cardiovascular and immune system, and eating as little as one clove of garlic a day could help reducing cholesterol levels.
When it comes to reducing blood pressure, consuming even one clove of garlic a day could help a lot. Some specialists recommend that garlic’s can be very useful by eating it raw and chopped about 10 minutes before eating.
Other Helpful Vegetables
There are some vegetables that contain specific blends which can lower blood pressure. Vegetables like Tomatoes, comprise at least seven such blends, Carrots have at least eight, while broccoli holds at least six compounds which help bring blood pressure down. On the other hand, eating celery stalks could also yield beneficial effects.
The above mentioned recommendations can help for many mild-to-moderate high blood pressure cases. In serious blood pressure cases which require medical assistance, once routine and nutrition changes have been made and the condition is on a tight rein, under the supervision of doctor, medicine use can be slowly tapered off.