Magnesium Benefits | Insomnia, Depression and More

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Magnesium Benefits | It Might Be What’s Missing

Magnesium is one of the most powerful minerals in the world. It is vital to the human body’s many essential functions. The kidneys, heart and all muscles are reliant on sufficient, healthy amounts of magnesium. It also effects the health of bones, including teeth. Magnesium helps the productivity of other vital nutrients as well, including zinc, copper, vitamin D, and potassium. Magnesium benefits are well-defined and scientifically validated.

Magnesium deficiency is rare, but not getting enough magnesium is almost normal. According to one study, nearly 48% of all American consumed less than the recommended magnesium amount in 2005 and 2006. That’s an incredibly high percentage that’s unique to magnesium. Magnesium, in other words, is a commonly under consumed mineral for people.

I take a magnesium supplement daily. I also drink green superfood drinks which help infuse me with vital nutrients such as magnesium. But most people tend to overlook the importance of magnesium and its critical role in the human body. And our western diets also compromise magnesium’s absorption ability into the human body. When it comes to magnesium, we are often behind the 8-ball. Magnesium for insomnia is one of the most radically effective supplements I’ve ever encountered, yet few know about it. I have a section below dedicated to just that.

Magnesium Benefits | What Causes Deficiencies In Magnesium?

There are many health conditions and environmental factors which can play a critical role in magnesium deficiency.

  • Diabetes
  • Kidney Disease
  • The use of laxatives
  • Pancreatitis
  • Ulcerative colitis and IBS

Other items linked to depleting us of magnesium are:

  • Overconsumption of coffee
  • Overconsumption of alcohol
  • Intense menstrual cycles for women
  • Stress
  • Sweating too much

Magnesium Benefits and Insomnia

One of the greatest discoveries of my life was when I began taking magnesium and zinc at night before bed. I can’t even explain how much my sleep has improved. I fall asleep and sleep very deeply. Magnesium and zinc cured my insomnia. I used to sit up all night battling falling asleep, but now I cozy up to my pillow and it is lights out (after my Netflix shows, of course). It takes about an hour to kick in, but after that, you will mellow out and sleep is inevitable. The only bad thing I’d say is the dreams are pretty intense. Sometimes they are bad, other times they are great. Depending on the type of dreamer you are, you should expect vivid dreams with magnesium. And yes, I have taken magnesium for sleep without the zinc and it has worked pretty well.

People low in magnesium often display a wide array of symptoms. Anxiety, seizures, compromised nail health, muscle issues such as spasms, sleep issues, restless leg disorder, vomiting, nausea, and more. Clearly, these are symptoms which could be related to a whole hosts of other ailments often making magnesium deficiency a tough diagnosis in the early stages.

I personally do 15 mg zinc and 100 mg magnesium before bed. I find that you can get too much magnesium. 100 mg seems perfect for me. When I take more, I find I’m groggy the next day. With zing, you don’t want to overload on it. I encourage you to speak with your doctor and do your own research prior to taking zinc. My zinc contains a small amount of necessary copper. This is a great insomnia cure, but don’t take it for granted just because you are supplementing with natural products. Additionally, I do drink a green shake twice daily, which helps my sleep as well. I am not sure how the magnesium insomnia deal would go if you are someone drinking coca colas before bedtime, if you catch my drift.

Magnesium Benefits and Food

magnesium benefitsLegumes, Tofu, Green vegetables (consider green superfood drinks like Kylea’s Total Living Drink Greens), brazil nuts, cashews, almonds, pine nuts, peanuts, spinach, pistachios, bananas, oatmeal, the skin of potatoes, beets, coriander, basil, dill weed, cumin seeds, fennel seeds, seaweed (certain ones), poppy seeds.

Magnesium is so readily available in foods that we eat, it isn’t difficult to get your required amounts. I think the bigger issue is making sure you aren’t participating in activities which compromise your magnesium uptake. For example, drinking heavy amounts of coffee or caffeine. I also recommend getting in your daily green superfoods, even if you need to supplement (something that I do and something that I strongly encourage).

You can also supplement with magnesium by buying a supplement from your local health store. Magnesium supplements are commonly found everywhere.

Magnesium Supplement Benefits Recommended Dosing

You should never supplement with magnesium, nor give magnesium supplements to your children, without first checking with your doctor. You should also consider supplementing with an additional B vitamin seeing that vitamin B6 helps the body’s cells absorb magnesium.

MEN: Adults age 19 to age 30 is 400 mg per day
WOMEN: Adults age 19 to age 30 is 310 mg per day

MEN: Age 31+ is 420 per day
WOMEN: Age 31+ 320 mg per day

Check with your doctor if you are a pregnant woman.

In the end, magnesium benefits are nothing new, it is just that many of us take for granted our dietary needs. Eat right and magnesium deficiency is an unlikely ailment for you. Consider supplementing with a superfood green drink such as  Kylea’s Total Living Drink Greens.



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An experienced health writer who also watches a lot of Netflix and Reality TV.

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