Intermittent Fasting Benefits | Get Started
What if I told you that not eating is actually a pretty healthy approach to life? For some of you, that might sound like a perfect statement: eat less, lose weight. For others of you, it might sound rather counter-intuitive: we eat for energy, nutrients, human fuel.
The thing is, skipping meals is rather healthy, or so it seems. Intermittent fasting, also abbreviated as “IT,” is a trendy new way to lose weight, increase testosterone and boost health. MMA fights, NFL players and even actors are said to partake in intermittent fasting benefits. And the health strategy is growing with legions of health fanatics who follow bodybuilding and CrossFit sites.
Beyonce likes to fast and so does Miranda Kerr and Ben Affleck. Batman fast and that’s all you need to know. One day you might need to be saved from the top of a burning building, and Batman will fly up to you on an empty stomach and rescue you.
Intermittent fasting is now mainstream. And the research backing it ultra-positive, which means it may well stick. What first seemed to be a trendy new diet fad has become a pillar in the diet and health world.
But what the heck? How can not eating benefit anyone? I’m hungry just writing this article.
So, what is Intermittent Fasting?
IF essentially means you don’t eat for a restricted period of time. Seems simple enough, I’ll just skip eating from 8:30 am until 12 noon. Perfect, right? Well, not really…not really at all. Intermittent fasting is a little bit more of a grind than that. In the simplest sense possible, Intermittent fasting is a break from conventional eating patterns.
We eat in rather traditional ways. We are told to eat breakfast, lunch, and dinner. Restaurants and big food producers have long marketed the concept. But what if it were better to skip one of those meals? What if that meant you could achieve a healthier being by passing on dinner?
That’s the concept of intermittent fasting and its got a lot of science and history backing it.
When you do an intermittent fast, you preset a time whereas you will not ingest calories. Yes, you can have coffee and of course, water, but you can’t have orange juice, a pickle, or even a salad. You force your body to use fat as its fuel. You detach from the carb slave you typically are. You go full-Beyonce!
Intermittent fasting is restricting caloric intake between meals to nothing. It could be for 10 hours. It could be for 12 hours. 15 hours. Even a full day, depending on your preference.
This is different from that of a low-carb diet which has you still eating fats and proteins. In this case, you eat or drink nothing with calories.
Intermittent Fasting Benefits and The Breakfast Trick
Intermittent fasting already sounds difficult. I know, the thought of skipping Chilis with coworkers at lunch seems overwhelming. But the fact is, once you skip it, you find out pretty quickly that you just aren’t hungry. The longer you go, the less your appetite is sparked.
But let’s think in a more logical conceptual manner here. When you wake up, you have already fasted for 8 hours at least. I mean unless you keep a donut beside your bed and eat it at 3 am, you’ve fasted for 8 hours. By skipping breakfast, you can push that fast to 12 or 13 hours relatively easy. In my humble opinion, skipping breakfast is the easiest way to approach this.
Intermittent Fasting Health Benefits
When you intermittent fast, things begin to take place in your body. To start, your body shifts to source fat as energy. Yep, Beyonce is singing and dancing using her own darn fat. I mean, I don’t know that, I just said it for dramatic effect.
You want your body to use fat as energy as much as possible. Fat sucks. No one wants to be fat. So why not let your body burn up the fat while you walk to Starbucks for some BLACK coffee? Seems like a reasonable approach to me.
Intermittent fasting will improve insulin resistance. When you drop your insulin levels, you allow your body to more easily access stored fat. Yep, you are essentially putting your annoying belly fat to work. And yes, studies back this up.
HGH, or Human Growth Hormone, rises. This means your body becomes more capable of burning fat and building muscle. Yep, a href=”https://www.ncbi.nlm.nih.gov/pubmed/12425705”>science is real, folks.
Your genes become more geared towards your life’s longevity and overall health. This means resistance from things such as cancer. Intermittent fasting science is good stuff.
Intermittent Fasting Benefits and Weight Loss
This why most of you probably came to my party, to learn more about how to lose weight via intermittent fasting. Well, good news, I am going to explain how that works rather than disappoint you by trying to hock some Tupperware on you. But if you want the Tupperware, please let me know, I want you to sign up under me and then sign your friends up.
For starters, Intermittent fasting means you lower your caloric intake. Additionally and as mentioned prior, intermittent fasting lowers insulin and increases HGH. That’s a formula for weight loss. And there is some evidence that intermittent fasting helps speed up the metabolism.
Intermittent Fasting Benefits, Beyonce, Works
Intermittent fasting is pretty awesome, but don’t start skipping breakfast until you first talk to your doctor. You don’t want to hurt yourself. But I’d suggest more research if it is something that sounds as though it might work for you.
Be well, friends.