In our too-busy world, there's a lot of other recommendations one should take on how to increase energy levels -- sleep more, for one. But there is a very real possibility that your energy slump is caused or exacerbated by a lack of vitamins and other nutrients which facilitate energy [...]
Protein shakes are pretty awesome. There's nothing like a finishing a hard workout at the gym and getting your fix. Any frequent gym goer or health fanatic can appreciate the protein shake obsession. And although they are delicious, wouldn't it be nice to try something new and add a bit of originality [...]
Omega 3 fish oil has had lots of attention in the media of late. In one recent scaremongering media frenzy, they said it caused prostate cancer. This is a shame. The evidence for this claim has since been shown to be faulty, but that part of the story didn't get [...]
Why is magnesium so important? Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal muscle and nerve function, helps keep bones strong, keeps the heart beat steady and supports a healthy immune system. It also helps aid in the production of energy [...]
Every man should know that Testosterone is a hormone produced by the testicles, and it's often associated with being more 'Manly'. Testosterone does play a role in male sexuality and reproduction, along with muscle mass, bone density, and levels of red blood cells. When a man hits the age of [...]
https://www.youtube.com/watch?v=vz45iLWfl-8
