• The Power Of Sound Can Heal The Body

    I just recently got back from a vacation and while I was gone I was astonished as to how much energy I had. I was out in the sun everyday and spent the majority of the trip hiking and being out in nature. Since being home I found myself missing the sounds of the river, […]
    • by Erin Reese
    • 3 Years ago
  • How to make the most of a New Year

    Every time a year nears its end, we are awaken to changes that need to take place in our lives. These usually come in the form of New Year’s resolution. Resolutions differ from person to person, whether personal, financial and professional or even something as simple as smiling more and liking people’s baby picture posts […]
    • by Kayiba Mpoyi
    • 5 Years ago
  • 6 Scientific Reasons Mindfulness Meditation Will Transform Your Life

    The word ‘meditation’ often elicits aversive reactions in the minds of the non-spiritual. To them, the word conjures up images of praying monks in brightly coloured robes and hippies smoking marijuana rambling about enlightenment. The act of mindfulness meditation, however, has nothing to do with religion or spirituality. I’m a skeptic and an atheist and […]
  • Healing Body Mind And Soul

    Qigong is an acient Chinese health care system that involves physical postures, breathing techniques and focus. The word Qigong is made up of two Chinese words. Qi means the life force or vital energy that flows through all things in the universe. Gong means accomplishment or skill that is cultivated through a steady practice. Together […]
    • by Erin Reese
    • 5 Years ago