When it comes to superfoods, everyone wants in. The market is exploding with superfood green drink manufacturers and that's been wonderfully advantageous for the consumer. It is easier now than it has ever been to get your daily fix of superfoods. And that's made achieving our health goals a whole [...]
It undeniable that certain foods - mostly plant based - are blessed with super amounts of goodness. Nutritionists across the world get very excited when they hear the word ''super-food', and are usually ready to share their opinions on the topic. However, there are 7 superfoods that all nutritionists are in [...]
Superfood Spinach Health Benefits Now Creates Heart's Circuitry Spinach is one of the most powerful vegetables on earth. For humans, it is a vegetable that’s packed with nutrient density. Both modern and ancient cultures have noted the extreme value that superfood spinach health benefits offer humans. But new science is [...]
Burdock is a biennial plant and it is cultivated all across the world. All parts of the plant are used to make medicines, it is the root that makes Burdock so popular, and it is called Gobo. Burdock root is power-packed with calcium, potassium, magnesium, amino acids, carbohydrates, iron, folate, [...]
The tulsi plant, also known as holy basil, is a sacred plant to Hindus. It is known for its many health benefits and ability to cure a large number of ailments. Tulsi leaves are a part of a group called adaptogenic herbs which help support the body's natural immune system [...]
There are many health benefits of lemons that have been known for centuries. Lemons have been known to assist in weight loss, cleanse the liver, used as an antibacterial, antiviral, and boosts the immune system. Lemons contain citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene which promotes immunity [...]
The temperature dipping outside can only mean one thing... No, not that is time for the holidays, but that you are about to deal with sore throats and runny noses. Let us be honest... When you are returning home for the holidays, you want to impress all of your exes [...]
Ginger has been used in China for over 2,000 years to help with nausea, upset stomach, digestion, diarrhea and an assortment of other ailments. Ginger was once so sought after that a pound of ginger root was once worth an entire sheep! It's a spicy, pungent, and aromatic root that [...]
Why is magnesium so important? Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal muscle and nerve function, helps keep bones strong, keeps the heart beat steady and supports a healthy immune system. It also helps aid in the production of energy [...]
Carrots are usually believed as the ultimate health food item. In childhood we were always forced to eat carrots by our parents and we will most likely tell our youngsters the similar thing in the future, and once asked why, we explain by saying, “Because carrots are good for your health!” [...]
Although a novel could be written on the benefits of consuming greens on a consistent basis, specifically dark leafy greens, here are some of the top reasons condensed down for you! First let’s get a little scientific: The green color within lettuces and green vegetables is chlorophyll; the result of [...]
Juicing fruits and vegetables is a great way to add extra vitamins to your diet. If you’re the kind of person who has a hard time getting the recommended 5 daily servings of fruits and vegetables, extracting and drinking juice rather than eating whole carrots, apples, or oranges can help [...]
