Is snacking jeopardising your weight loss efforts? Don't worry, there is a way we can all prepare healthy snacks with ease and without ruining our weight loss efforts. All it takes is a little imagination and common sense. We all enjoy the odd snack throughout the day, whether it's savoury or sweet, [...]
Anyone who has Celiac Disease knows how difficult it is to go out to eat or even decide what to buy in the grocery store. Products labeled, ‘gluten free’, are not always gluten free. When I was first diagnosed with Celiac Disease I went straight from the doctors office to [...]
Carrots are usually believed as the ultimate health food item. In childhood we were always forced to eat carrots by our parents and we will most likely tell our youngsters the similar thing in the future, and once asked why, we explain by saying, “Because carrots are good for your health!” [...]
For years, I would get baking soda and baking powder mixed up. Then I discovered how magical it really was! You can use it for so many things around the house, it’s not laden with chemicals, and it’s way cheaper than any cleaners. Now I buy a huge 13 pound [...]
It's football season, and that means getting together with family and friends and watching the game. Many people like to serve snacks at their watch parties, and while that's certainly a good idea these snacks are often very unhealthy. Dip, chips, pizzas, and desserts are great accompaniments to the game, [...]
It is a cliché to say that everything that tastes good is bad for you and that every food you should be eating will make you turn up your nose. Even the famous fitness guru Jack Lalanne once said “If it tastes good, don’t eat it.” Thankfully the new age [...]
Although a novel could be written on the benefits of consuming greens on a consistent basis, specifically dark leafy greens, here are some of the top reasons condensed down for you! First let’s get a little scientific: The green color within lettuces and green vegetables is chlorophyll; the result of [...]
Every man should know that Testosterone is a hormone produced by the testicles, and it's often associated with being more 'Manly'. Testosterone does play a role in male sexuality and reproduction, along with muscle mass, bone density, and levels of red blood cells. When a man hits the age of [...]
Eating healthily can be a tricky endeavor these days. It seems healthy food is expensive and hard to find, where as unhealthy junk food is in endless supply. So how can you ensure you’re getting the right nutrients without spending too much of your time and money? One word: Superfoods. [...]
Why Organic? Nowadays, there is so much confusion overwhelming consumers regarding modern day food choices. A main topic of discussion surrounds the decision to purchase Certified Organic or Conventional produce. Let's look at some background information and guidelines to support you in the produce aisle: *Minerals are important building blocks [...]
Oatmeal is a common breakfast food for many people, especially those trying to watch their calorie intake. Oats are low in calories and fat but high in fiber, which helps keep mid-morning hunger at bay. It can also help lower cholesterol. However, oats by themselves are pretty bland, which makes [...]
Potato chips are undeniably tasty. But they're often high in fat and sodium and have basically no nutritional value. Add into the mix that they're incredibly addictive, meaning you're likely to eat several servings in one sitting, and you see why they might not be the best snack food to [...]
