5 12, 2014

How do You Eat Paleo When You’re On The Go?

By |2020-04-06T16:16:26-05:00December 5th, 2014|Healthy Foods|Comments Off on How do You Eat Paleo When You’re On The Go?

How do you eat paleo when you're on the go? Grabbing a donut or Twinkie can be extremely tempting. It can be tough to eat paleo especially since people don't carry an oven or a grill around everywhere they go. Never fear! There are healthier alternatives that can be taken [...]

3 12, 2014

7 Quick-and Healthy, On-the-Go Options for You or Your Kids!

By |2020-04-06T16:16:32-05:00December 3rd, 2014|Healthy Foods|Comments Off on 7 Quick-and Healthy, On-the-Go Options for You or Your Kids!

I've given a lot of thought to food prep in the past few days.  I'm a pretty busy person -- by choice -- and food preparation can feel like such an inconvenience!  I want my meal prep to be a side act, and not the main attraction --  and from [...]

23 11, 2014

Amazing Benefits of Honey – 10 ways to use Honey in Home Remedies

By |2020-04-06T16:17:03-05:00November 23rd, 2014|Healthy Foods|Comments Off on Amazing Benefits of Honey – 10 ways to use Honey in Home Remedies

Honey, which the honey bees have been delivering for the last 150 million years, contains the majority of the ingredients important to support life, including water. Honey has been an essential part in the human diet for many years. The health benefits of honey have been publicized everywhere from old [...]

22 11, 2014

Paleo “Caveman” Diet

By |2020-04-06T15:45:42-05:00November 22nd, 2014|Healthy Foods|Comments Off on Paleo “Caveman” Diet

Females and males, alike, are participating in CrossFit, an exercise that focuses on creating a competitive nature among its participants, through aerobic, body weight and Olympic weightlifting exercises. In order to succeed in perfecting the ideal physique, participants are told to follow a strict Paleolithic, or "caveman " diet. The [...]

21 11, 2014

6 Slimmed-Down Thanksgiving Recipes

By |2020-04-06T16:17:09-05:00November 21st, 2014|Healthy Foods|Comments Off on 6 Slimmed-Down Thanksgiving Recipes

It is estimated that the average American consumes around 4,500 calories over the course of a Thanksgiving meal. Yes, you read that right: 4,500! That's more than twice the typical 2,000 calorie-diet bases that many food companies use on their packaging, and for only a single meal. And while Thanksgiving [...]

18 11, 2014

Why You Should Choose a Gluten-Free Diet.

By |2020-04-06T15:52:13-05:00November 18th, 2014|Healthy Foods|Comments Off on Why You Should Choose a Gluten-Free Diet.

You have all seen it. Too many people joining the Gluten-Free bandwagon. What is the deal? And, more importantly, is it good for you? Gluten is the "protein" that allows breaded products the "elasticity to stick together." However, you do not need to suffer from Celiac Disease, or even have [...]

18 11, 2014

4 Health Benefits Of Eating Chocolate This Christmas

By |2020-04-06T15:45:42-05:00November 18th, 2014|Healthy Foods|Comments Off on 4 Health Benefits Of Eating Chocolate This Christmas

As the festive season draws nearer there are a number of inevitable events that are going to occur. Firstly, there will be intense, last minute panic when you realise you’ve forgotten to buy a gift for someone you’ve made plans to see within the next 48 hours. They will probably [...]

14 11, 2014

The 6 Most Common Vitamin Deficiencies And How To Correct Them

By |2020-04-06T16:17:22-05:00November 14th, 2014|Healthy Foods, Supplements|Comments Off on The 6 Most Common Vitamin Deficiencies And How To Correct Them

The vitamin and supplement industry turns over billions of dollars each year. Some are claimed to alleviate minor symptoms like achy joints, others are promoted as life-extenders or cancer curers. Even sensible people who want to avoid basic deficients often take multivitamins. The problems with multivitamins, however, are fourfold: Foods are [...]

12 11, 2014

How to Make Your “Turkey Day” Vegan.

By |2020-04-06T15:45:42-05:00November 12th, 2014|Healthy Foods|Comments Off on How to Make Your “Turkey Day” Vegan.

The holiday season can put quite the damper on your resolution to live a healthy lifestyle. But fear not... With these helpful tips and substitutes, Thanksgiving and veganism can go hand in hand! Brussels Sprouts These misunderstood vegetables bring about a look of utter disgust from your guests, but pair [...]

11 11, 2014

Health Benefits of Mastic

By |2020-04-06T16:17:34-05:00November 11th, 2014|Healthy Foods|Comments Off on Health Benefits of Mastic

What is Mastic? Mastic is a sticky substance extracted from the branches and trunk of the mastic tree (Pistaccia lentiscusvar. chia), which grows in the eastern Mediterranean and North Africa, most notably the Greek Island of Chios. Mastic gum has been used as an herbal remedy for thousands of years. [...]

11 11, 2014

5 Vitamins and Minerals You Need for Energy

By |2020-04-06T16:17:46-05:00November 11th, 2014|Healthy Foods, Nutritional Drinks, Supplements|Comments Off on 5 Vitamins and Minerals You Need for Energy

In our too-busy world, there's a lot of other recommendations one should take on how to increase energy levels -- sleep more, for one. But there is a very real possibility that your energy slump is caused or exacerbated by a lack of vitamins and other nutrients which facilitate energy [...]

9 11, 2014

The Amazing Benefits of Ginger

By |2020-04-06T16:42:46-05:00November 9th, 2014|Healthy Foods, Juicing Info, Nutritional Drinks|Comments Off on The Amazing Benefits of Ginger

Ginger has been used in China for over 2,000 years to help with nausea, upset stomach, digestion, diarrhea and an assortment of other ailments. Ginger was once so sought after that a pound of ginger root was once worth an entire sheep! It's a spicy, pungent, and aromatic root that [...]