21 01, 2017

The Effects Of Ketogenic Diet On Cancer

By |2020-04-06T15:45:41-05:00January 21st, 2017|Healthy Foods|Comments Off on The Effects Of Ketogenic Diet On Cancer

Ketogenic Diet Cancer - What You Should Know Many of us have heard of the low-carb diet. For some, that means a South Beach diet. For others, we think of the traditional Atkins diet. But for almost all of us, there is no diet label needed at all. Low-carb or [...]

5 01, 2017

Amazing healing properties of Burdock Roots

By |2020-04-06T16:15:31-05:00January 5th, 2017|Healthy Foods|Comments Off on Amazing healing properties of Burdock Roots

Amazing healing properties of Burdock Roots Burdock is a biennial plant and it is cultivated all across the world. All parts of the plant are used to make medicines, it is the root that makes Burdock so popular, and it is called Gobo. Burdock root is a power-packed with calcium, [...]

2 03, 2015

5 Unhealthy ‘Health’ Foods

By |2020-04-06T15:45:41-05:00March 2nd, 2015|Healthy Foods|Comments Off on 5 Unhealthy ‘Health’ Foods

Many foods are packed with health benefits, and so naturally, we eat more of those foods. However, sometimes moderation really is key. These 5 foods are healthy, but watch that you don't over consume. 1. Nuts Nuts are great sources of protein, as well as fiber, vitamins, and other healthy [...]

8 02, 2015

How Sugar Affects Your Brain

By |2020-04-06T15:45:41-05:00February 8th, 2015|Healthy Foods|Comments Off on How Sugar Affects Your Brain

For some people it's easy to sit down in an evening and eat a whole package of candy or your favorite Friday night junk food. Have you ever wondered what all that sugar is doing to your body? Recent studies have shown a link between poor memory, learning disorders, and [...]

3 02, 2015

10 Ways To Use Apple Cider Vinegar

By |2020-04-06T15:45:41-05:00February 3rd, 2015|Healthy Foods|Comments Off on 10 Ways To Use Apple Cider Vinegar

Apple cider vinegar is one of those great multitasker foods. You can eat it, clean with it, and even wash your hair with it. Here are 10 different ways you can incorporate apple cider vinegar into your daily life. Cleaning ACV is a great non-toxic cleaner. It's odor absorbing, antibacterial, [...]

22 01, 2015

Health Benefits Of Tulsi Leaves

By |2020-04-06T16:42:16-05:00January 22nd, 2015|Healthy Foods, Juicing Info, Nutritional Drinks|Comments Off on Health Benefits Of Tulsi Leaves

The tulsi plant, also known as holy basil, is a sacred plant to Hindus. It is known for its many health benefits and ability to cure a large number of ailments. Tulsi leaves are a part of a group called adaptogenic herbs which help support the body's natural immune system [...]

5 01, 2015

10 Uses for Tea Tree Oil

By |2020-04-06T16:15:52-05:00January 5th, 2015|Healthy Foods|Comments Off on 10 Uses for Tea Tree Oil

Tea tree oil, also known as melaleuca oil, comes from the leaves of the tea tree, which is native to the swampy southeast Australian coast.   Tea tree oil has been prized for centuries because of its antimicrobial and antiviral properties. However, unlike some other essential oils, tea tree oil can [...]

26 12, 2014

Mint Leaves – One of the World’s Healthiest Foods

By |2020-04-06T15:45:42-05:00December 26th, 2014|Healthy Foods|Comments Off on Mint Leaves – One of the World’s Healthiest Foods

Mint leaves are available any time of year however I especially enjoy it during the holidays. I love a warm mint tea while sitting by the fire, or making mint candy cane cookies to share with friends. Learning how to use fresh herbs and spices like mint when cooking can [...]

22 12, 2014

Secret Health Benefits of Lemons

By |2020-04-06T16:42:24-05:00December 22nd, 2014|Healthy Foods, Juicing Info, Nutritional Drinks|Comments Off on Secret Health Benefits of Lemons

There are many health benefits of lemons that have been known for centuries. Lemons have been known to assist in weight loss, cleanse the liver, used as an antibacterial, antiviral, and boosts the immune system. Lemons contain citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene which promotes immunity [...]

18 12, 2014

Holiday Food with Benefits: The 3 Foods that will Help Your Health this Season

By |2020-04-06T15:45:42-05:00December 18th, 2014|Healthy Foods|Comments Off on Holiday Food with Benefits: The 3 Foods that will Help Your Health this Season

Holiday food isn’t exactly known for its health benefits. When we think of sitting down with family to indulge in all the cookies, cake, turkey, and stuffing that go along with this time of year we are more likely to envision a night parked in a comfortable than a stirring [...]

17 12, 2014

Bone Broth- A Gut Healing Staple

By |2020-04-06T16:16:10-05:00December 17th, 2014|Healthy Foods, Nutritional Drinks|Comments Off on Bone Broth- A Gut Healing Staple

Chicken soup always tastes the best when I get sick. It's soothing and filling. True home made chicken soup isn't just an old wives tail. It can actually be medicine! Most people make chicken soup from store bought broths full of chemicals, flavorings, and oftentimes MSG. This is not the [...]

8 12, 2014

7 Secret Uses for Vinegar You Never Thought Of Before

By |2020-04-06T16:16:19-05:00December 8th, 2014|Healthy Foods, Nutritional Drinks|Comments Off on 7 Secret Uses for Vinegar You Never Thought Of Before

When I was a little girl, my grandmother used to consult a thin booklet for solutions to all sorts of household problems. It’s called “The Vinegar Book,” and I now have her copy. It has great tips for anything you can think of, and I’m making notes in the margin [...]