Cow’s milk is often considered nature's most wholesome food. But, is drinking milk from cows really healthy for you? A growing body of scientific evidence continues to cast doubt on the belief that cow's milk is healthy for human consumption. That is not to say that cow's milk does not have [...]
One of the biggest obstacles to living a healthy lifestyle in the 21st century is working. Like it or not, a lot of jobs in western nations have moved away from physical activity and now promote long hours at a desk, usually in front of a computer screen. Sitting around [...]
According to a study commissioned by ADAA, over 40 million adults in the United States (just about 18% of the populace) deals with anxiety and costing the U.S. more than $42 billion a year. That makes it the most widely recognized emotional sicknesses in the United States. Anxiety can affect any [...]
Breathing may seem like the easiest element of exercise to remember; after all it’s something we do without even thinking about most of the time! However, whether you’re running, doing yoga or partaking in high intensity team sports you can find yourself panting and heaving got breath. This is because [...]
You do not need to be a Sherlock Holmes in order to understand weight loss. Calories in, calories out. It really is that simple. So, yes, you will obviously lose poundage when you cut out a food group (or two or three). Why do you think "low-carb" diets are so [...]
How many times have you found yourself in the same room as the person you’ve been living with for months — or years even — and felt like the two of you were complete strangers? Regardless of the dynamic of this relationship, whether it be husband and wife, parent and [...]
Let's be honest. We have such a large number of work priorities that we really disregard life's true needs and we easily become mixed up in the quest for profiting, and it is an endless loop. As we make more money, our thirst raises to earn more cash, and so [...]
Sleep is a time of healing. Your body uses this time to rewire the brain, repair the body, and get you ready for the next day. Disrupting sleep sabotages this healing process, and leaves us vulnerable to diseases such as dementia, diabetes, and heart disease. A study has shown that less [...]
The temperature dipping outside can only mean one thing... No, not that is time for the holidays, but that you are about to deal with sore throats and runny noses. Let us be honest... When you are returning home for the holidays, you want to impress all of your exes [...]
Hi ladies. Looking to surprise your beloved spouse this coming holiday? Just because men have won the reputation for being rather placid about gifts, clothing, décor and everything in between, they are human and any reasonable person will always appreciate when you do something for them because deep down we [...]
Being in a long-term relationship is great for a lot of things. It lets you get close to someone in a way that flings can’t and provides great stability and a reliable support system to your life. One thing about that stability, though, is that it can eventually lead to [...]
Sleep is almost absurdly important. Ask a doctor what single thing you can do to improve your health and well-being and sleep will be right up there with exercise in their grab-bag of recommendations. For that reason, it is in your interest to do everything you can to get a [...]
