20 12, 2014

7 Delightful & Healthy Family Activities for the Holidays

By |2020-04-06T16:02:46-05:00December 20th, 2014|General Health & Fitness|Comments Off on 7 Delightful & Healthy Family Activities for the Holidays

Christmas is a wonderful time where we get the opportunity to spend valuable time with loved ones, show our love and appreciation for one another, and overall give thanks. It’s a time to build fond memories that will last a lifetime. If you want to have the most memorable Christmas this [...]

16 12, 2014

Top 10 Home Remedies For Hair Fall

By |2020-04-06T16:02:46-05:00December 16th, 2014|General Health & Fitness|Comments Off on Top 10 Home Remedies For Hair Fall

You must be on the verge of tears every time you see hair on your pillow or hair brush. We have more than 10,000 strands of hair on our head and it is normal to lose 50 strands daily, the problem starts when you lose clumps of hair. Excessive hair [...]

15 12, 2014

Can People Really Live Without Soap?

By |2020-04-06T16:02:46-05:00December 15th, 2014|General Health & Fitness|Comments Off on Can People Really Live Without Soap?

Can people live without soap? There are certain things that people hold as necessary. That when lived without, this somehow represents a step backward in human evolution. For most people, two showers a day is normal.  Soap and Shampoo are our hygenic weapons against body oder and germs. But what [...]

13 12, 2014

How Many Steps a Day Should You Be Taking?

By |2020-04-06T16:02:46-05:00December 13th, 2014|General Health & Fitness|Comments Off on How Many Steps a Day Should You Be Taking?

With the release of a new Apple products the fan boy community tends to go nuts. The release of a new iphone creates a buzz and excitement that rivals when most countries first gain their indapendence... What was interesting with the release of the iphone 6, ios8 and the Apple [...]

12 12, 2014

Tech Review: Garmin Forerunner 220 & 620 Head-to-Head

By |2020-04-06T16:02:46-05:00December 12th, 2014|General Health & Fitness|Comments Off on Tech Review: Garmin Forerunner 220 & 620 Head-to-Head

With the holiday season upon us, you may be scrambling to find the perfect gift for the fitness nut on your list. Fortunately you are spoiled for choice no matter what your budget. Anything from water bottles, to outerwear, to race registrations make great gifts. If you’re looking to go [...]

12 12, 2014

10 uses for Lavender Essential Oil

By |2020-04-06T16:02:46-05:00December 12th, 2014|General Health & Fitness|Comments Off on 10 uses for Lavender Essential Oil

Lavender is one of the most recognizable scents and is considered one of the most useful oils. There are endless uses for lavender oil and all essential oil beginners should have this. Today, we are going to give you our 1- favorite uses for lavender essential oil. Remember to buy [...]

11 12, 2014

The Do’s and Don’ts of Starting Your Next Relationship

By |2020-04-06T16:02:46-05:00December 11th, 2014|General Health & Fitness|Comments Off on The Do’s and Don’ts of Starting Your Next Relationship

Starting a new relationship can be risky business. When you aren’t romantically involved and you are looking to meet someone you might be inclined to act in ways that you would otherwise think are less than rational. It is easy to get caught up in what we think is expected [...]

10 12, 2014

5 Holiday Traps to Throw Off Your Fitness Goals

By |2020-04-06T16:02:46-05:00December 10th, 2014|General Health & Fitness|Comments Off on 5 Holiday Traps to Throw Off Your Fitness Goals

December may be the “most wonderful time of the year” but it is an absolute minefield when it comes to fitness goals. Spending the holidays with family and friends is a great way to recharge your batteries, relax, and enjoy the things in life that really matter, but it is [...]

9 12, 2014

4 Ways to Establish Healthy Boundaries For a Healthier Life.

By |2020-04-06T16:02:46-05:00December 9th, 2014|General Health & Fitness|Comments Off on 4 Ways to Establish Healthy Boundaries For a Healthier Life.

  Once again you find yourself wondering, “How did I let myself get sucked into this?” There you are spending another day off volunteering your time and energy when you’d rather be spending this time taking care of yourself and your family. Sound familiar? Do you have trouble saying no? [...]

7 12, 2014

4 Gentle Ways to Reverse Being Judgmental

By |2020-04-06T16:02:46-05:00December 7th, 2014|General Health & Fitness|Comments Off on 4 Gentle Ways to Reverse Being Judgmental

It starts the second you meet someone…or more to the point the moment you lay eyes on them. You instantly make determinations about who that person is, what kind of attitude they’ll have and how their entire family must behave based solely on the appearance of this new acquaintance. You’ve [...]

4 12, 2014

11 Warning Signs the Person You are Dating is Not Right for You

By |2020-04-06T16:02:46-05:00December 4th, 2014|General Health & Fitness|Comments Off on 11 Warning Signs the Person You are Dating is Not Right for You

Are you ignoring the warning signs? We all have our doubts about the person we are dating and wonder whether we are really in a healthy relationship. Unfortunately, when we are newly coupled up we are quick to write off any flaws we detect in the person we are with. [...]

3 12, 2014

14 Ways To Naturally Boost Your Energy Right Now!

By |2020-04-06T16:02:46-05:00December 3rd, 2014|General Health & Fitness|Comments Off on 14 Ways To Naturally Boost Your Energy Right Now!

There are millions of people around the world that rely on some form of caffeine or taurine to begin their day and stay energized. Fatigue expert Jacob Teitelbaum, MD, says: “we have an energy crisis of historic proportions going on. We are reaching for anything that will give us energy—and [...]