7 01, 2015

8 Workouts You Can Do At Home

By |2020-04-06T16:02:46-05:00January 7th, 2015|General Health & Fitness|Comments Off on 8 Workouts You Can Do At Home

As the Festive season draws to a close chances are you’ve put on a bit of holiday weight, I know I have. Sure, eating your own weight in turkey and potatoes was a great way to spend the last week or so, but you may be feeling the sting now. [...]

6 01, 2015

10 Apps That Will Make You Healthier

By |2020-04-06T16:02:46-05:00January 6th, 2015|General Health & Fitness|Comments Off on 10 Apps That Will Make You Healthier

As 2015 approaches, many of us will begin to panic over what our New Year’s Resolutions are going to be. According to The Independent 18% of us vowed to become healthier and fitter in 2013, whilst a further 19% decided to give up chocolate or smoking. It seems that many [...]

2 01, 2015

Get Out There: Let Nature Heal You

By |2020-04-06T16:02:46-05:00January 2nd, 2015|General Health & Fitness|Comments Off on Get Out There: Let Nature Heal You

I think there is something really wonderful about every season. However this time of year I find myself, while enjoying holiday festivities, longing to be out in the wilderness. The best part about going out in the woods is that if you hike far enough you run out of cell [...]

31 12, 2014

7 Incredible Foods for Eye Health and Protection

By |2020-04-06T15:52:04-05:00December 31st, 2014|General Health & Fitness|Comments Off on 7 Incredible Foods for Eye Health and Protection

Failing eyesight or vision problem is frequently seen as being a common symptom of ageing; but there are a lot of ways we can safeguard our eyes, guaranteeing longer better eye health. Working example, quitting smoking, staying away from the computer screen or – maybe the most evident of all [...]

30 12, 2014

Gearing Up For the New Year Bash

By |2020-04-06T16:02:46-05:00December 30th, 2014|General Health & Fitness|Comments Off on Gearing Up For the New Year Bash

Christmas is over, but the countdown has just begun. Everyone is getting ready for a gala 31st night. Restaurants and night clubs are pre-booked, so you can expect that it will be jam packed with people. A house party is another great option for those who love to spend the [...]

30 12, 2014

Magic Bullet January 2015 Giveaway!

By |2020-04-06T16:02:46-05:00December 30th, 2014|General Health & Fitness|Comments Off on Magic Bullet January 2015 Giveaway!

a Rafflecopter giveaway Since our first Magic Bullet had such an attraction, we thought we would run it again and giveaway another Magic Buller Smoothie Pack to help better your new year! US shipping only unless you opt to pay for shipping otherwise shipping is free!

29 12, 2014

Benefits of Quitting Smoking

By |2020-04-06T16:02:46-05:00December 29th, 2014|General Health & Fitness|Comments Off on Benefits of Quitting Smoking

More than 16 million Americans suffer from a disease caused by smoking.   Even worse, smoking is responsible for 500,000 deaths a year nationwide. Smokers live an average of 10 years less than non-smokers. Most adult smokers want to quit and nearly half have attempted cessation. No one has ever regretted [...]

29 12, 2014

10 Practical Ways to Get Over Being Shy

By |2020-04-06T16:02:46-05:00December 29th, 2014|General Health & Fitness|Comments Off on 10 Practical Ways to Get Over Being Shy

What is the problem with being shy? Well, there is nothing inherently wrong with having a shy demeanor, especially if you are introverted. Actually, it is perfectly okay to cherish your time alone and take some time to warm up to new people and situations. However, when shyness makes you [...]

24 12, 2014

So, You’re Finally Ready to Try Yoga : 12 Tips for Newbies

By |2020-04-06T16:02:46-05:00December 24th, 2014|General Health & Fitness|Comments Off on So, You’re Finally Ready to Try Yoga : 12 Tips for Newbies

I don’t think people can truly appreciate yoga until they've been away for a while.  My busy schedule has kept me away from class for a while, and my lower back and tight muscles are asking me "Why, Teri, why?"  Yoga is pretty amazing. It’s helped me feel better, and [...]

23 12, 2014

5 Gear Items Every Runner Needs for Winter

By |2020-04-06T16:02:46-05:00December 23rd, 2014|General Health & Fitness|Comments Off on 5 Gear Items Every Runner Needs for Winter

As the temperature drops, so to can your motivation to lace up your shoes and hit the road or trail for an hour or so of training; but what so many of us consider to be a consequence of the weather is all in our heads. In the world of [...]

22 12, 2014

Have a Holly, Jolly, Eco-Friendly Christmas!

By |2020-04-06T16:02:46-05:00December 22nd, 2014|General Health & Fitness|Comments Off on Have a Holly, Jolly, Eco-Friendly Christmas!

During the Holiday Season there are several ways to make environmentally friendly purchases. Here are a few helpful tips to have fun and help the environment this Christmas. Consider purchasing an artificial tree that you reuse every year. If you decide to buy a live tree, replant it after Christmas. [...]

21 12, 2014

5 Ways to Put the “Happy” Back in “Happy Holidays!”

By |2020-04-06T15:52:04-05:00December 21st, 2014|General Health & Fitness|Comments Off on 5 Ways to Put the “Happy” Back in “Happy Holidays!”

How would you describe your anticipation of the holiday season?  Are you filled with excitement?  Or dread.  Here are 5 tips to help you through the stress and put the joy back in your holiday season. 1. Focus on the Reason for the Season Amidst the hustle and bustle of [...]