29 01, 2015

10 Great Ways to Stay Active in the Winter

By |2020-04-06T16:02:45-05:00January 29th, 2015|General Health & Fitness|Comments Off on 10 Great Ways to Stay Active in the Winter

I'm a bicycling enthusiast -- when the weather is right! (No rain, no snow, and no excessive heat or cold!)  When the weather is nasty, it can be harder for me to stay fit.  It's time to get creative and mix things up a bit.  Here are some cold weather [...]

26 01, 2015

How to Make Your Way Out of the Rat Race in 4 Easy Steps

By |2020-04-06T16:02:45-05:00January 26th, 2015|General Health & Fitness|Comments Off on How to Make Your Way Out of the Rat Race in 4 Easy Steps

Wouldn’t it be amazing if you could be your own boss, make your own hours and keep all the money you work so hard to generate in your own bank account instead of living on the bottom rung of the corporate ladder and being time and financially broke? More and [...]

23 01, 2015

2 Child-Centered Alternatives to Traditional School Models

By |2020-04-06T16:02:45-05:00January 23rd, 2015|General Health & Fitness|Comments Off on 2 Child-Centered Alternatives to Traditional School Models

According to Nikhil Goyal, an author and speaker who serves on the board of Fair Test (an organization which works to end the misuses and flaws of standardized testing and to ensure that evaluation of students, teachers and schools is fair, open, valid and educationally beneficial), American schools are failing [...]

21 01, 2015

Five great tools for a successful relationship

By |2020-04-06T16:02:45-05:00January 21st, 2015|General Health & Fitness|Comments Off on Five great tools for a successful relationship

Relationships are some of life’s toughest tasks. They require a huge amount of work, dedication and understanding. It may be sibling relationship, friendship or marriage but the foundations and principle to keep them healthy are more or less the same. Sometimes after hard work and your best efforts they don’t [...]

18 01, 2015

What is a Foam Roller? and What are the Benefits of Using One?

By |2020-04-06T16:02:45-05:00January 18th, 2015|General Health & Fitness|Comments Off on What is a Foam Roller? and What are the Benefits of Using One?

Foam rollers are useful for different therapeutic exercises, physical therapy, training and conditioning, core strength and stability, postural alignment and balance exercises. Foam rolling is an effective tool at your disposal for physique-building, recovery and injury prevention. Rollers are gaining popularity among elite athletes due to the immediate impact it [...]

17 01, 2015

How To Know If Someone is Telling The Truth

By |2020-04-06T16:02:45-05:00January 17th, 2015|General Health & Fitness|Comments Off on How To Know If Someone is Telling The Truth

Have you ever noticed the way people’s eyes move when you are having a conversation with them? Our eyes can give us clues as to what someone is thinking about when we're talking to them. This is valuable information when figuring out a persons representational system.  According to neurological research, [...]

16 01, 2015

4 Ways to Solve the “If I have to tell you one more time…” Epidemic

By |2020-04-06T16:02:45-05:00January 16th, 2015|General Health & Fitness|Comments Off on 4 Ways to Solve the “If I have to tell you one more time…” Epidemic

“If I have to tell you one more time to put your smelly football socks actually IN the laundry basket…” you hear yourself say for the 3,871st time this season. You’re more tired of hearing yourself say it than your kid is hearing it, but what’s a parent to do [...]

15 01, 2015

Advanced in Age? 5 Signs of Declining Health You Shouldn’t Ignore

By |2020-04-06T16:02:45-05:00January 15th, 2015|General Health & Fitness|Comments Off on Advanced in Age? 5 Signs of Declining Health You Shouldn’t Ignore

Old age catches up with each one of us eventually. Unfortunately, we experience a decline in health as we grow older. Whether it is a close friend, relative or your parents, it is important to pay attention to the signs of declining health due to advancing age. Many of us [...]

13 01, 2015

10 Super Natural Ways to Avoid Wrinkles

By |2020-04-06T16:02:45-05:00January 13th, 2015|General Health & Fitness|Comments Off on 10 Super Natural Ways to Avoid Wrinkles

The beauty industry has spent fortunes trying to influence women that medicines, injections, or expensive creams can remove wrinkles and bring back their youthful skin. But the truth is these harsh chemicals and treatments will in fact make things worse. But there are some useful natural options for reducing the effects [...]

12 01, 2015

5 Things Your Saliva Can Tell You About Your Health

By |2020-04-06T16:02:45-05:00January 12th, 2015|General Health & Fitness|Comments Off on 5 Things Your Saliva Can Tell You About Your Health

Saliva is among the most under-appreciated body fluids and yet it plays major roles in the body, including helping protect teeth from decay, preventing infection and making chewing and swallowing possible. It is also a key ingredient for breaking down food in the mouth and enabling proper digestion, as well as [...]

11 01, 2015

3 Easy Ways to Rebuild Relationships

By |2020-04-06T16:02:45-05:00January 11th, 2015|General Health & Fitness|Comments Off on 3 Easy Ways to Rebuild Relationships

In a world so connected by technology and social media, to be “disconnected” seems almost impossible these days. Or does it? Have you taken time out recently to inventory your closest relationships? Are you so connected to your virtual “friends” perhaps even distant family that you’ve lost contact with those [...]

8 01, 2015

How to make the most of a New Year

By |2020-04-06T16:02:46-05:00January 8th, 2015|General Health & Fitness|Comments Off on How to make the most of a New Year

Every time a year nears its end, we are awaken to changes that need to take place in our lives. These usually come in the form of New Year’s resolution. Resolutions differ from person to person, whether personal, financial and professional or even something as simple as smiling more and [...]