Intermittent Fasting Benefits | Get Started What if I told you that not eating is actually a pretty healthy approach to life? For some of you, that might sound like a perfect statement: eat less, lose weight. For others of you, it might sound rather counter-intuitive: we eat for energy, [...]
Technology is killing us all slowly. I know, items such as smartphones have made our lives seemingly more convenient and have also made using the restroom a whole lot more productive; but the fact remains, modern technology has subjugated us in an unhealthy way. Look, I understand that none of [...]
Peloton Cycle Review | What The Heck Is This Thing? Unless you’ve been living in the proverbial cave, you’ve most certainly seen the ad campaign for Peloton Cycle. The main driving factor as to why you’ve now heard so much about Peloton Cycle is because the company, a little under [...]
If you are pregnant, you probably already feel like you're living a bit of a restricted lifestyle. You can’t do certain exercises. You can’t lift this or that. You can’t sleep this way or that way. You can’t eat sushi. You can’t have five alcoholic drinks in a row. It’s [...]
We all wish that living a healthy lifestyle were an easier endeavor. But the fact remains, our modern world is constantly challenging our will and ambition. And it does a good job breaking both if we aren’t careful. A simple trip to the mall exposes us to junk foods, alcohol [...]
Reversing Autoimmune Disease - Diet For anyone with digestive disorders like Celiac, Crohns, and IBS, you know that finding the right foods to eat can be difficult. When I was first diagnosed with Celiac Disease I started eating on the Gaps diet. I thought it was a foolproof diet. I [...]
Blackheads are super gross. If you've ever had one (and you have, don't lie), then you know how disgusting they are. When I was in high school, I had a major blackhead issue. I became obsessed with ways to rid myself of these super gross and vile prom date ruiners. [...]
Mayo Clinic defines Psoriasis as a common skin condition that changes the life cycle of skin cells. This chronic disease causes cells to build up rapidly on the surface of the skin. The extra skin cells form a thick silvery layer on the skin which sometimes becomes painful. The body [...]
Laughter is one of the most powerful healers the body can experience. Laughter can help boost immunity by easing the effects of stress hormones. One of the best feelings in the world is a deep belly laugh. There are yoga classes dedicated to a full hour of laughing and doctors who prescribe [...]
If there is one thing that most people in the modern world appreciate, it is a hot shower. Whether that shower begins the start of a grueling work day or ends as the fruits of a day's labor, a hot shower is revered by many as the perfect choice. Hot showers [...]
30 to 35% have brief symptoms of all adults struggle with insomnia. I certainly know that I have. And I also know how frustrating the condition can be, I mean, there are only so many reruns of MASH a man can watch late night (ladies, also). If you are like [...]
I just recently got back from a vacation and while I was gone I was astonished as to how much energy I had. I was out in the sun everyday and spent the majority of the trip hiking and being out in nature. Since being home I found myself missing [...]
