1 03, 2017

Intermittent Fasting Benefits – Is It Legit?

By |2020-04-06T16:02:44-05:00March 1st, 2017|General Health & Fitness|Comments Off on Intermittent Fasting Benefits – Is It Legit?

Intermittent Fasting Benefits | Get Started What if I told you that not eating is actually a pretty healthy approach to life? For some of you, that might sound like a perfect statement: eat less, lose weight. For others of you, it might sound rather counter-intuitive: we eat for energy, [...]

27 02, 2017

Smartphone Addiction Is So Much Worse Than We Thought

By |2020-04-06T16:02:44-05:00February 27th, 2017|General Health & Fitness|Comments Off on Smartphone Addiction Is So Much Worse Than We Thought

Technology is killing us all slowly. I know, items such as smartphones have made our lives seemingly more convenient and have also made using the restroom a whole lot more productive; but the fact remains, modern technology has subjugated us in an unhealthy way. Look, I understand that none of [...]

9 02, 2017

Peloton Cycle Review

By |2020-04-06T16:08:38-05:00February 9th, 2017|General Health & Fitness|Comments Off on Peloton Cycle Review

Peloton Cycle Review | What The Heck Is This Thing? Unless you’ve been living in the proverbial cave, you’ve most certainly seen the ad campaign for Peloton Cycle. The main driving factor as to why you’ve now heard so much about Peloton Cycle is because the company, a little under [...]

8 02, 2017

Pregnant Women Warned Black Licorice May Be Dangerous

By |2020-04-06T16:02:44-05:00February 8th, 2017|General Health & Fitness, Healthy Foods|Comments Off on Pregnant Women Warned Black Licorice May Be Dangerous

If you are pregnant, you probably already feel like you're living a bit of a restricted lifestyle. You can’t do certain exercises. You can’t lift this or that. You can’t sleep this way or that way. You can’t eat sushi. You can’t have five alcoholic drinks in a row. It’s [...]

6 02, 2017

A Simpletons Guide To a Healthier Life

By |2020-04-06T16:02:44-05:00February 6th, 2017|General Health & Fitness|Comments Off on A Simpletons Guide To a Healthier Life

We all wish that living a healthy lifestyle were an easier endeavor. But the fact remains, our modern world is constantly challenging our will and ambition. And it does a good job breaking both if we aren’t careful. A simple trip to the mall exposes us to junk foods, alcohol [...]

23 01, 2017

Reversing Autoimmune Diseases

By |2020-04-06T16:02:44-05:00January 23rd, 2017|General Health & Fitness|Comments Off on Reversing Autoimmune Diseases

Reversing Autoimmune Disease - Diet For anyone with digestive disorders like Celiac, Crohns, and IBS, you know that finding the right foods to eat can be difficult. When I was first diagnosed with Celiac Disease I started eating on the Gaps diet. I thought it was a foolproof diet. I [...]

22 01, 2017

Simple Remedies To Get Rid Of Blackheads

By |2020-04-06T16:02:44-05:00January 22nd, 2017|General Health & Fitness|Comments Off on Simple Remedies To Get Rid Of Blackheads

Blackheads are super gross. If you've ever had one (and you have, don't lie), then you know how disgusting they are. When I was in high school, I had a major blackhead issue. I became obsessed with ways to rid myself of these super gross and vile prom date ruiners. [...]

18 01, 2017

Natural Remedies for Psoriasis

By |2020-04-06T16:02:44-05:00January 18th, 2017|General Health & Fitness|Comments Off on Natural Remedies for Psoriasis

Mayo Clinic defines Psoriasis as a common skin condition that changes the life cycle of skin cells. This chronic disease causes cells to build up rapidly on the surface of the skin. The extra skin cells form a thick silvery layer on the skin which sometimes becomes painful. The body [...]

17 01, 2017

Got Funny? Research Says Laughter Is Key To Healthy Life

By |2020-04-06T16:02:44-05:00January 17th, 2017|General Health & Fitness|Comments Off on Got Funny? Research Says Laughter Is Key To Healthy Life

Laughter is one of the most powerful healers the body can experience.  Laughter can help boost immunity by easing the effects of stress hormones. One of the best feelings in the world is a deep belly laugh. There are yoga classes dedicated to a full hour of laughing and doctors who prescribe [...]

17 01, 2017

Why Everyone Should Take Cold Showers (Hint, They Are Super Healthy)

By |2020-04-06T16:02:45-05:00January 17th, 2017|General Health & Fitness|Comments Off on Why Everyone Should Take Cold Showers (Hint, They Are Super Healthy)

If there is one thing that most people in the modern world appreciate, it is a hot shower. Whether that shower begins the start of a grueling work day or ends as the fruits of a day's labor, a hot shower is revered by many as the perfect choice. Hot showers [...]

12 01, 2017

Six Simple Insomnia Hacks That Could Change Your Life

By |2020-04-06T16:02:45-05:00January 12th, 2017|General Health & Fitness|Comments Off on Six Simple Insomnia Hacks That Could Change Your Life

30 to 35% have brief symptoms of all adults struggle with insomnia. I certainly know that I have. And I also know how frustrating the condition can be, I mean, there are only so many reruns of MASH a man can watch late night (ladies, also). If you are like [...]

11 01, 2017

The Power Of Sound Can Heal The Body

By |2020-04-06T16:02:45-05:00January 11th, 2017|General Health & Fitness|Comments Off on The Power Of Sound Can Heal The Body

I just recently got back from a vacation and while I was gone I was astonished as to how much energy I had. I was out in the sun everyday and spent the majority of the trip hiking and being out in nature. Since being home I found myself missing [...]