20 09, 2014

7 Homemade Headache Remedies

By |2014-09-23T00:29:27-05:00September 20th, 2014|General Health & Fitness|Comments Off on 7 Homemade Headache Remedies

Headaches can crop up for any number of reasons: dehydration, stress, and lack of sleep are all common culprits. However, they all have one thing in common: they're usually cured by a couple of pain relievers. Popping these pills can really add up, so if you're looking for a more [...]

20 09, 2014

6 Unexpected Ways Exercise Improves Your Life

By |2014-09-20T00:48:10-05:00September 20th, 2014|General Health & Fitness|Comments Off on 6 Unexpected Ways Exercise Improves Your Life

 ‘’You have to stay in shape. My grandmother, she started walking 5 miles a day when she was 60. She’s 97 today, and we don’t know where the hell she is.’’ – Ellen DeGeneres   Most people know the primary benefits of exercise – weight loss, general health and longevity. [...]

19 09, 2014

Making Your Dream a Reality in 4 Easy Steps

By |2014-09-19T20:09:33-05:00September 19th, 2014|General Health & Fitness|Comments Off on Making Your Dream a Reality in 4 Easy Steps

“Build it and they will come.” In the movie “Field of Dreams” they’re referring to…wait! If you’ve never seen the film cover your eyes because…Spoiler Alert! In the movie, as it is so appropriately titled, they’re referring to a baseball player’s dream of having a baseball field in the middle [...]

19 09, 2014

7 Proven Ways To Avoid Stress And Get You On The Track To Success

By |2014-09-19T15:19:28-05:00September 19th, 2014|General Health & Fitness|Comments Off on 7 Proven Ways To Avoid Stress And Get You On The Track To Success

Most people don’t mind stress as long as it’s someone else’s and they don’t have to deal with it.Of course you know that stress impacts your life. But what if you could turn that stress around by using a few simple acts on a daily basis? No matter who you [...]

17 09, 2014

5 Reasons Why Goal Setting Increases Your Weight Loss Success Rate

By |2014-09-17T15:33:39-05:00September 17th, 2014|General Health & Fitness|Comments Off on 5 Reasons Why Goal Setting Increases Your Weight Loss Success Rate

Did you know, one of the many reasons dieters fail is because they do not have goals that inspire them? It's true. Most people will never take the time time to redefine their lives and set realistic goals. Trying to lose weight without setting a clear goal is like trying to [...]

17 09, 2014

5 Ways to Get off the Treadmill of Life

By |2014-09-17T00:20:29-05:00September 17th, 2014|General Health & Fitness|Comments Off on 5 Ways to Get off the Treadmill of Life

You know you love it! You wake up every morning thinking about it. You get in the car fantasizing about the time you're going to spend with the only thing that truly understands you. You finally get there, lay eyes on it and sigh. Yes…the treadmill. You love it when [...]

16 09, 2014

10 Unconventional Tips For Losing Weight Fast You Absolutely Should Try

By |2014-09-16T18:53:43-05:00September 16th, 2014|General Health & Fitness|Comments Off on 10 Unconventional Tips For Losing Weight Fast You Absolutely Should Try

Are you trying to shed off some of that excess weight? If you are, then you probably are already avoiding high-calorie foods and trying to squeeze in workouts in your daily routine. Avoiding high-calorie foods and exercising helps a lot, but it often seems like there is nothing pain-free about [...]

15 09, 2014

7 Weight Loss And Health Supplements That Actually Work

By |2014-09-15T02:15:31-05:00September 15th, 2014|General Health & Fitness|Comments Off on 7 Weight Loss And Health Supplements That Actually Work

Did you know that it’s human nature to expect the biggest reward for the least amount of effort? It’s the very reason why quick fix supplements turn over millions of dollars each year. If we can pay a small price to get the body of our dreams, we will gladly empty [...]

14 09, 2014

4 Ways to Keep Communication from Turning Sour

By |2014-09-14T02:58:20-05:00September 14th, 2014|General Health & Fitness|Comments Off on 4 Ways to Keep Communication from Turning Sour

Communication is like milk:  it does a body good.  But what happens if that milk sits in the refrigerator for too long and doesn’t get used?  It spoils and turns sour.  The same thing happens to communication when you stop using it. Pretty soon you’ll be constantly hearing yourself mumbling things [...]

14 09, 2014

5 Reasons Your Personality Is Vital (Even More So Than Good Looks)

By |2014-09-14T01:56:37-05:00September 14th, 2014|General Health & Fitness|Comments Off on 5 Reasons Your Personality Is Vital (Even More So Than Good Looks)

Everyone wants to feel love, affection and belonging. In our quest to attain these feelings and be more attractive, we often focus our attention entirely on physical appearance. However, physical appearance is not all that counts when it comes to attracting others, appealing to their affection and even choosing potential [...]

13 09, 2014

How To Consume Alcohol Without Getting Fat

By |2014-09-13T16:09:01-05:00September 13th, 2014|General Health & Fitness|Comments Off on How To Consume Alcohol Without Getting Fat

How To Consume Alcohol Without Getting Fat Most of the population enjoys a good drink. Some people like their evening wine, while others like to let loose on the weekends. Regardless of how much we value our health, when it comes to alcohol most of us will make an exception. [...]

12 09, 2014

7 Secret Benefits Of Fasting That Weight Loss Brands Don’t Want You To Know

By |2014-09-12T18:46:10-05:00September 12th, 2014|General Health & Fitness|Comments Off on 7 Secret Benefits Of Fasting That Weight Loss Brands Don’t Want You To Know

If you’ve learnt about health, nutrition and weight loss through the use of mainstream magazines, books and forums, you’ve probably been told that, ‘’ skipping meals will lead to weight gain’’ and ‘’starvation tricks your body into storing fat’’. Unfortunately, most of the information found within mainstream weight loss brands [...]