Headaches can crop up for any number of reasons: dehydration, stress, and lack of sleep are all common culprits. However, they all have one thing in common: they're usually cured by a couple of pain relievers. Popping these pills can really add up, so if you're looking for a more [...]
‘’You have to stay in shape. My grandmother, she started walking 5 miles a day when she was 60. She’s 97 today, and we don’t know where the hell she is.’’ – Ellen DeGeneres Most people know the primary benefits of exercise – weight loss, general health and longevity. [...]
“Build it and they will come.” In the movie “Field of Dreams” they’re referring to…wait! If you’ve never seen the film cover your eyes because…Spoiler Alert! In the movie, as it is so appropriately titled, they’re referring to a baseball player’s dream of having a baseball field in the middle [...]
Most people don’t mind stress as long as it’s someone else’s and they don’t have to deal with it.Of course you know that stress impacts your life. But what if you could turn that stress around by using a few simple acts on a daily basis? No matter who you [...]
Did you know, one of the many reasons dieters fail is because they do not have goals that inspire them? It's true. Most people will never take the time time to redefine their lives and set realistic goals. Trying to lose weight without setting a clear goal is like trying to [...]
You know you love it! You wake up every morning thinking about it. You get in the car fantasizing about the time you're going to spend with the only thing that truly understands you. You finally get there, lay eyes on it and sigh. Yes…the treadmill. You love it when [...]
Are you trying to shed off some of that excess weight? If you are, then you probably are already avoiding high-calorie foods and trying to squeeze in workouts in your daily routine. Avoiding high-calorie foods and exercising helps a lot, but it often seems like there is nothing pain-free about [...]
Did you know that it’s human nature to expect the biggest reward for the least amount of effort? It’s the very reason why quick fix supplements turn over millions of dollars each year. If we can pay a small price to get the body of our dreams, we will gladly empty [...]
Communication is like milk: it does a body good. But what happens if that milk sits in the refrigerator for too long and doesn’t get used? It spoils and turns sour. The same thing happens to communication when you stop using it. Pretty soon you’ll be constantly hearing yourself mumbling things [...]
Everyone wants to feel love, affection and belonging. In our quest to attain these feelings and be more attractive, we often focus our attention entirely on physical appearance. However, physical appearance is not all that counts when it comes to attracting others, appealing to their affection and even choosing potential [...]
How To Consume Alcohol Without Getting Fat Most of the population enjoys a good drink. Some people like their evening wine, while others like to let loose on the weekends. Regardless of how much we value our health, when it comes to alcohol most of us will make an exception. [...]
If you’ve learnt about health, nutrition and weight loss through the use of mainstream magazines, books and forums, you’ve probably been told that, ‘’ skipping meals will lead to weight gain’’ and ‘’starvation tricks your body into storing fat’’. Unfortunately, most of the information found within mainstream weight loss brands [...]
