26 09, 2014

5 Ways To Cut Calories Without Thinking About It

By |2020-04-06T15:52:19-05:00September 26th, 2014|General Health & Fitness|Comments Off on 5 Ways To Cut Calories Without Thinking About It

Every one of us eats, and how much we eat is based on what’s around us. We overeat not because we are hungry but because of family, friends, packages and plates, names and numbers, distances and containers etc. There is a huge list of reasons why we eat, and it’s [...]

25 09, 2014

The 9 Best Exercises for Expecting Mothers

By |2020-04-06T15:52:19-05:00September 25th, 2014|General Health & Fitness|Comments Off on The 9 Best Exercises for Expecting Mothers

Exercise is great for pregnant women. Much like it does for everyone else, exercise reduces stress and aches, and improves the moods of expecting mothers. It's especially great for moms-to-be because it also helps prepare them for delivery, and can reduce the risk of certain medical concerns such as preeclampsia [...]

25 09, 2014

4 Motivational Techniques You Can Start Using Right Now

By |2020-04-06T15:52:19-05:00September 25th, 2014|General Health & Fitness|Comments Off on 4 Motivational Techniques You Can Start Using Right Now

Research suggest that 24 per cent of people identify themselves as chronic procrastinators. Presumably this figure under estimates the scale of the problem, given that it can only be based on people who completed the questionnaires on time. Regardless of the actual figure, it is obvious procrastination can be a [...]

25 09, 2014

7 Surprising Ways Exercise Benefits Your Brain

By |2020-04-06T15:52:19-05:00September 25th, 2014|General Health & Fitness|Comments Off on 7 Surprising Ways Exercise Benefits Your Brain

Exercise is obviously great for your body. It shrinks your love-handles, makes you stronger, and you don’t feel winded after climbing the stairs to your office. These advantages to fitness are great but it turns out they are only the tip of the iceberg. The benefits of exercise on the [...]

24 09, 2014

10 Natural Remedies That Work for You AND Your Pet!

By |2020-04-06T15:52:19-05:00September 24th, 2014|General Health & Fitness|Comments Off on 10 Natural Remedies That Work for You AND Your Pet!

Is your pet as healthy as you are?   Did you know that some of the things that keep you healthy are great for your pet, too? Doing a little research can help you expand your options for keeping your pet at his or her best. Be sure to check with [...]

24 09, 2014

The Best Productivity Hack: Wake Up Early

By |2014-09-24T18:13:39-05:00September 24th, 2014|General Health & Fitness|Comments Off on The Best Productivity Hack: Wake Up Early

It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. - Aristotle It's a no brainer, if you wake up earlier you can do so much more in a day. Regarding this premise, I remember those days when the old folks in my [...]

24 09, 2014

4 Ways To Build Your Confidence And Rise To Any Challenge

By |2014-09-24T00:38:52-05:00September 24th, 2014|General Health & Fitness|Comments Off on 4 Ways To Build Your Confidence And Rise To Any Challenge

Many believe confidence is unchangeable – you either have it or you don’t. However, confidence is nothing more than a feeling of certainty about who you are and what your capable of. Having confidence allows us to be the best versions of ourselves; it allows us to express our true [...]

22 09, 2014

Stop Making a Fool of Yourself. Here’s How to Break Free from the Agony of Unrequited Love

By |2014-09-23T02:21:27-05:00September 22nd, 2014|General Health & Fitness|Comments Off on Stop Making a Fool of Yourself. Here’s How to Break Free from the Agony of Unrequited Love

Remember that first time you fell in love with someone who didn't want to be with you? The utter high you felt every time he looked your way and the brazen hurt of his cold shoulder? Each one of us experiences the pain of unrequited love at some point in [...]

22 09, 2014

10 Ways To Increase Your Happiness And Lead An Amazing Life

By |2014-09-22T15:53:37-05:00September 22nd, 2014|General Health & Fitness|Comments Off on 10 Ways To Increase Your Happiness And Lead An Amazing Life

Wouldn’t it be great if we could feel good all time? After all, feeling good helps us to get more things done in our busy lives. It also helps us to express who we truly are on a personal level. Feeling bad doesn’t do us many favours. In fact, when [...]

22 09, 2014

8 Ways to Combat Fall Allergies

By |2014-09-23T05:01:57-05:00September 22nd, 2014|General Health & Fitness|Comments Off on 8 Ways to Combat Fall Allergies

Fall is great: changing leaves, apple cider, pumpkin flavored everything, chilly weather. But what's not so great about fall are the allergies that accompany the season (with hay fever being the number one culprit). While it might seem like you have to suffer through another few months of sneezing and [...]

22 09, 2014

9 Beautiful Running Trails in the U.S.

By |2014-09-23T05:02:46-05:00September 22nd, 2014|General Health & Fitness|Comments Off on 9 Beautiful Running Trails in the U.S.

Running is a great workout, and it's also a chance for many people to clear their heads. But as time goes on, the same sights on your everyday running routes can become monotonous and boring. Here are the most scenic running trails in the United States. Next time you're planning [...]

21 09, 2014

The 6 Best Free Fitness Apps for iPhone and Android

By |2014-09-23T05:08:04-05:00September 21st, 2014|General Health & Fitness|Comments Off on The 6 Best Free Fitness Apps for iPhone and Android

With all that technology has to offer us these days, it's easy to get overwhelmed by all the options there are out there. And with our schedules getting busier and busier, getting in that daily workout can be a struggle. Here's where fitness apps come in to play:  many provide [...]