7 10, 2014

7 Ways to Make Fitness a Part of Your Relationship

By |2020-04-06T16:02:50-05:00October 7th, 2014|General Health & Fitness|Comments Off on 7 Ways to Make Fitness a Part of Your Relationship

Being in a long term relationship is great. The feeling of closeness and acceptance you get from sharing your life with someone is hard to beat. However, when you have been together for a long time it is easy to fall into an inactive funk that is bad for your [...]

7 10, 2014

5 Amazing Benefits Of Cold Showering

By |2020-04-06T16:02:50-05:00October 7th, 2014|General Health & Fitness|Comments Off on 5 Amazing Benefits Of Cold Showering

There's nothing like stepping into a warm shower or bath, where we can just relax and spend time deep in thought after a long and stressful day. But if your crazy enough, you might just want to give it up and try cold therapy. I know the idea of showering cold sounds... well... [...]

5 10, 2014

10 Things Emotionally Strong People Do When In A Relationship

By |2020-04-06T16:02:50-05:00October 5th, 2014|General Health & Fitness|Comments Off on 10 Things Emotionally Strong People Do When In A Relationship

Healthy relationships don’t just happen. They are built deliberately by two committed people or parties over time and with patience. If you want to improve your friendship, marriage or dating relationship and keep it meaningful and satisfying, you not only need patience, commitment and time, but also inner emotional strength [...]

5 10, 2014

Learn How To Beat Cravings And Urges In 3 Simple Steps

By |2020-04-06T15:52:18-05:00October 5th, 2014|General Health & Fitness|Comments Off on Learn How To Beat Cravings And Urges In 3 Simple Steps

If you struggle with a form of addiction, distraction or procrastination, you know that it can be hard to find the willpower to succeed. Most people feel like they have no willpower - in control one moment but overwhelmed and out of control the next. Many feel guilty about letting [...]

5 10, 2014

Epigenetics: How The World Can Change Your DNA

By |2020-04-06T15:52:18-05:00October 5th, 2014|General Health & Fitness|Comments Off on Epigenetics: How The World Can Change Your DNA

In a lot of ways evolution has stacked the deck against those of us living in western society in the 21st century. Whereas a prehistoric forbearers benefited from a strong desire to eat as much fat and salt as they could get their hands on (because they frequently couldn’t get [...]

4 10, 2014

6 Workout Myths Debunked

By |2020-04-06T16:02:50-05:00October 4th, 2014|General Health & Fitness|Comments Off on 6 Workout Myths Debunked

There is a lot of false information floating around out there. Buying into to workout myths will not only render your workouts less effective -- some can lead to injury! So before you start another workout, check out these 6 workout myths and make sure you're not doing something you [...]

3 10, 2014

6 Necessary Survival Tips For Everyday Life

By |2020-04-06T16:02:50-05:00October 3rd, 2014|General Health & Fitness|Comments Off on 6 Necessary Survival Tips For Everyday Life

Nobody enters the  world with a manual on how to survive. It was down to our parents to take care of us and pass down the survival basics. Through the course of our lives we find ourselves under the influence of many people - teachers, friends and public figures - who openly [...]

2 10, 2014

Run Smarter: 6 Keys to Better Performance

By |2020-04-06T16:02:50-05:00October 2nd, 2014|General Health & Fitness|Comments Off on Run Smarter: 6 Keys to Better Performance

Running is a fickle mistress. One day you might go out an crush your favourite 5K route, and the next it can leave you a shell of a person gasping for breath at the side of the road. Nothing is more frustrating than seeing dips in your performance and not [...]

2 10, 2014

5 Things You Should Give Yourself a Break On

By |2020-04-06T16:02:50-05:00October 2nd, 2014|General Health & Fitness|Comments Off on 5 Things You Should Give Yourself a Break On

When you're so committed to a routine, it can be easy to be rough on yourself if you deviate from it. After all, you didn't get to where you are today by doing fill-in-the-blank thing, did you? No! Well...maybe a little. Though discipline and focus are good in all aspects [...]

2 10, 2014

4 Scientifically Proven Ways To Reduce Stress That You Can Start Using Today

By |2020-04-06T16:02:50-05:00October 2nd, 2014|General Health & Fitness|Comments Off on 4 Scientifically Proven Ways To Reduce Stress That You Can Start Using Today

Everyone will experience negative events at some point in their lives. Perhaps you will endure a break-up of a long-term relationship, contract and illness, discover a close friend has been spreading lies about you. Understandably, such events usually cause people to feel anxious, upset and down. Sometimes we can feel [...]

1 10, 2014

The 7 Best Activities for Rest Day

By |2020-04-06T16:02:50-05:00October 1st, 2014|General Health & Fitness|Comments Off on The 7 Best Activities for Rest Day

Many frequent exercisers have heard plenty about the importance of a rest day. It gives your muscles a break and helps ensure that you don't hurt yourself and that your workouts for the remaining days of the week are as beneficial as possible. However, including a rest day into many [...]

1 10, 2014

10 Universal Truths Every Good Parent Should Teach Their Kids

By |2020-04-06T16:02:51-05:00October 1st, 2014|General Health & Fitness|Comments Off on 10 Universal Truths Every Good Parent Should Teach Their Kids

Are you a good parent? My guess is you are or want to be, otherwise you wouldn’t be interested in this article. As good parents, we all want the best for our kids. We want to raise them right, but the abundance of parenting information out there can sometimes seem [...]