14 10, 2014

Breakthrough Your Fat Loss Plateau With These 5 Helpful Tips

By |2020-04-06T16:02:50-05:00October 14th, 2014|General Health & Fitness|Comments Off on Breakthrough Your Fat Loss Plateau With These 5 Helpful Tips

There are about millions of articles on what foods cause fat gain or stall fat loss. You’ve seen them and it’s usually the same stuff. You don't need another article telling you to avoid white bread, fast food and pop tarts. Instead we need to focus on different aspects of our fat [...]

14 10, 2014

6 Easy Ways to Protect Yourself from the Cold and Flu

By |2020-04-06T16:02:50-05:00October 14th, 2014|General Health & Fitness|Comments Off on 6 Easy Ways to Protect Yourself from the Cold and Flu

Cold and flu season is upon us, and while there's no better preventative measure than getting a flu vaccine, there are lots of ways to stay healthy and keep any illnesses as brief and mild as possible. 1. Wash your hands Washing your hands will help get rid of germs [...]

13 10, 2014

5 Ways to Manage Stress

By |2020-04-06T16:02:50-05:00October 13th, 2014|General Health & Fitness|Comments Off on 5 Ways to Manage Stress

Everyone encounters stress. Some of us encounter it more than others, but it's simply a routine part of life. However, chronic stress can lead to psychological and even physical problems. To ensure that you're as happy and as healthy as possible, try some of these tips on avoiding stress. 1. [...]

13 10, 2014

6 Tips for Making Food Your Friend Not Your Enemy

By |2020-04-06T15:52:17-05:00October 13th, 2014|General Health & Fitness|Comments Off on 6 Tips for Making Food Your Friend Not Your Enemy

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~ Buddha
 You are snuggled down in front of the TV with a huge bowl of microwave extra buttery popcorn. A short while later, with your eyes glued to the movie, you reach into the bowl [...]

13 10, 2014

The 7 Most Common Fat Loss Mistakes Everyone Makes

By |2020-04-06T16:02:50-05:00October 13th, 2014|General Health & Fitness|Comments Off on The 7 Most Common Fat Loss Mistakes Everyone Makes

Everyone, at some point in their lives, will want to lose weight. For some it might be for reasons as trivial as looking better in their wedding photos — for others, a health crisis at the end of a lifetime of dietary indulgence. The health industry is growing by the billions each [...]

12 10, 2014

4 Exercises You Should Never Avoid If You Want Muscle Gains

By |2020-04-06T16:02:50-05:00October 12th, 2014|General Health & Fitness|Comments Off on 4 Exercises You Should Never Avoid If You Want Muscle Gains

Achieving your potential for muscle and might demands extraordinary discipline and dedication. There is no place for half measures, corning cutting, laziness or lukewarm enthusiasm. If you do not train well, rest well, sleep well and eat well, you will get nowhere and make minimal progress. For an uneducated body [...]

11 10, 2014

This is Why You Should Really, Really Hug Someone (or Something) Every Day

By |2020-04-06T16:02:50-05:00October 11th, 2014|General Health & Fitness|Comments Off on This is Why You Should Really, Really Hug Someone (or Something) Every Day

Are you a hugger? Seriously, who doesn’t love a good hug? Hugging between friends and loved ones is really good for you. Even hugging of pets has amazing emotional and physical benefits, not least of them bringing a pleasant, warm feeling in our hearts and body. Surprisingly, even tree-hugging is good for you too. [...]

11 10, 2014

7 Ways To Boost Your Creative Mind And Productivity

By |2020-04-06T16:02:50-05:00October 11th, 2014|General Health & Fitness|Comments Off on 7 Ways To Boost Your Creative Mind And Productivity

Psychologists have developed lots of weird and wonderful ways of testing creativity. For example, people have been given a brick with a few minutes to create as many uses for it as possible; they've also been given a pencil and a squared sheet of paper and asked to make each square [...]

10 10, 2014

The Ultimate Napping guide you Can’t Afford to Miss

By |2020-04-06T16:02:50-05:00October 10th, 2014|General Health & Fitness|Comments Off on The Ultimate Napping guide you Can’t Afford to Miss

You can't keep your eyes open for a second and your head throbs like you have never felt before. You know you have to hit your bed soon, or you will get sick anytime. Ever felt that way? This could be your situation when you have not been sleeping properly [...]

10 10, 2014

7 Little Things You Can do Everyday to Strengthen Your Relationship

By |2020-04-06T16:02:50-05:00October 10th, 2014|General Health & Fitness|Comments Off on 7 Little Things You Can do Everyday to Strengthen Your Relationship

If you’ve been in a relationship for a long time it is easy to fall into a funk where you aren’t doing the simple little things that can bring to closer to you partner. Just because you’ve had a long day and you don’t feel like being your usual upbeat [...]

9 10, 2014

5 Ways To Make Yourself Unforgettable

By |2020-04-06T16:02:50-05:00October 9th, 2014|General Health & Fitness|Comments Off on 5 Ways To Make Yourself Unforgettable

Imagine what your life would be like if you knew that the moment you entered a room, people would immediately take notice, want hear what you have say, and be eager to earn your approval. For people who know the principles in this article today, this is a way of [...]

8 10, 2014

10 Wonderful Thoughts to Start Each Day With

By |2020-04-06T16:02:50-05:00October 8th, 2014|General Health & Fitness|Comments Off on 10 Wonderful Thoughts to Start Each Day With

There is power in our thoughts. Simply shifting your thoughts from pessimism to optimism can uplift and set you up for true happiness, health and success. You enjoy peace of mind and strength of character by taking time to quiet down and contemplate. Since the first few hours of the morning [...]