20 10, 2014

Feeling stressed? 8 Myths You Should Know About.

By |2020-04-06T16:02:49-05:00October 20th, 2014|General Health & Fitness|Comments Off on Feeling stressed? 8 Myths You Should Know About.

"If your teeth are clenched and your fists are clenched, your lifespan is probably clenched." ~ Adabella Radici Every day, each individual has an estimated 60,000 to 80,000 thoughts running through their minds. Considering that your mind can only handle 7-10 bits of information at a time, no wonder you [...]

20 10, 2014

How Long Does It Take to Get In Shape?

By |2020-04-06T16:02:49-05:00October 20th, 2014|General Health & Fitness|Comments Off on How Long Does It Take to Get In Shape?

Starting on the road to fitness can be a daunting task. When both the scale and the mirror are telling you things you don’t want to hear, it is easy to get overwhelmed and even consider giving up. What makes things especially difficult is switching on the TV and hearing [...]

19 10, 2014

7 Wacky Weight Loss Lies The Media Keeps Telling

By |2020-04-06T16:02:49-05:00October 19th, 2014|General Health & Fitness|Comments Off on 7 Wacky Weight Loss Lies The Media Keeps Telling

The weight loss industry turns over billions each year. It's continuing to grow with help from popular fitness apps, like Apple's forthcoming iWatch. We all sort of know in the back of our minds what a healthy lifestyle looks like, but we're constantly distracted by the media who publish contradictory advice every [...]

19 10, 2014

Healthy Halloween: 5 Low-Calorie Recipes for Tasty Treats

By |2020-04-06T15:52:16-05:00October 19th, 2014|General Health & Fitness|Comments Off on Healthy Halloween: 5 Low-Calorie Recipes for Tasty Treats

Halloween brings out the kid in all of us. Pumpkins, ghosts, spiderwebs, and, of course, lots of candy -- these are all a part of the Halloween most of us celebrate. However, all that candy can pack tons of calories into your diet. But who wants to go through the [...]

19 10, 2014

6 Ideas That Will Change Your Work Life Forever

By |2020-04-06T16:02:49-05:00October 19th, 2014|General Health & Fitness|Comments Off on 6 Ideas That Will Change Your Work Life Forever

There's a new reality. Today anyone can be in business. Tools that used to be out of reach are now accessible. Technology that costs thousands is now just a few bucks or even free. One person can do the job of two or three or, in some cases, an entire [...]

18 10, 2014

10 Things That Ruin Potentially Great Relationships

By |2020-04-06T16:02:49-05:00October 18th, 2014|General Health & Fitness|Comments Off on 10 Things That Ruin Potentially Great Relationships

Relationships are not a cakewalk. They are hard to build and maintain. Look at the divorce rate in the United States. The divorce rate stands at 41% for first marriages, 60% for second and 73% for third; and America isn’t even the nation with the world's highest divorce rates. Visit [...]

17 10, 2014

Can You Get Fit in 7 Minutes per Week?

By |2020-04-06T16:02:49-05:00October 17th, 2014|General Health & Fitness|Comments Off on Can You Get Fit in 7 Minutes per Week?

Getting in shape is important but with the constant pressure of jobs and family and keeping up with your Netflix queue it is easy to fall behind. One of the most frequently cited reasons for people not getting enough exercise is that they just don’t have the time. Between 8 [...]

16 10, 2014

Natural Ways to Control High Blood Pressure You Didn’t Know

By |2020-04-06T16:02:50-05:00October 16th, 2014|General Health & Fitness|Comments Off on Natural Ways to Control High Blood Pressure You Didn’t Know

People who have been diagnosed with high blood pressure might be concerned about bringing mild to-moderate high blood pressure under control because it can have potentially serious, even fatal, consequences. There is good news for those people who can deal with this condition by adopting some natural methods. These kind [...]

15 10, 2014

7 Ways To Burn More Calories Without Exercising

By |2020-04-06T15:52:17-05:00October 15th, 2014|General Health & Fitness|Comments Off on 7 Ways To Burn More Calories Without Exercising

Losing weight is simply a matter of expending more calories than you consume. Most people go about shedding the pounds through a dietary calorie deficit coupled with activities like running and cycling. There is however, another known mechanism of burning calories without eating less or going to the gym. It's [...]

15 10, 2014

5 Easy Steps to Parenting in the Present

By |2020-04-06T16:02:50-05:00October 15th, 2014|General Health & Fitness|Comments Off on 5 Easy Steps to Parenting in the Present

“Where has the time gone?” “I can’t believe they’re in high school already! It seems like just yesterday they were starting kindergarten.” “They grow up so fast!” If you personally have yet to utter any of these words, no doubt someone you know has. While it’s true time seems to [...]

14 10, 2014

A Beginner’s Guide to Barefoot Running

By |2020-04-06T16:02:50-05:00October 14th, 2014|General Health & Fitness|Comments Off on A Beginner’s Guide to Barefoot Running

An interesting trend that has gripped the running world over the past several years is the move by many athletes (experienced and inexperienced alike) to running in minimalist shoes or no shoes at all. After decades of increasing the cushioning in running shoes to control for every possible form of [...]

14 10, 2014

4 Foods You Should Avoid At All Costs!

By |2020-04-06T15:52:17-05:00October 14th, 2014|General Health & Fitness|Comments Off on 4 Foods You Should Avoid At All Costs!

Avoiding unhealthy foods seems like a pretty simple endeavor. Don’t eat ice cream for breakfast and snack on cookies and crisps all day and you’ll be fine, right? Well, that may not be the case. As demand for quick, easy and tasty food increases so does the lengths we go [...]