24 10, 2014

3 Simple Ways to Beat Mid-Afternoon Cravings

By |2020-04-06T16:02:49-05:00October 24th, 2014|General Health & Fitness|Comments Off on 3 Simple Ways to Beat Mid-Afternoon Cravings

My stomach usually starts rumbling around 3 or 4 PM. And not only is this hunger distracting, but it can lead to some bad food choices later on in the day. Hunger like this can make us crave high-calorie foods once we finally get home and to our pantries and [...]

24 10, 2014

10 Reasons Why You Should Get More Healthy Oils In Your Diet (with recommendations)

By |2020-04-06T15:52:16-05:00October 24th, 2014|General Health & Fitness|Comments Off on 10 Reasons Why You Should Get More Healthy Oils In Your Diet (with recommendations)

We live in a society where we are constantly bombarded with messages from the media and with products attempting to eliminate all fats from our diets. There are no-fat cookies, cakes, breads, crackers, pastas, salad dressing, chips, and the list goes on and on. What few people realise, however, is [...]

24 10, 2014

7 Simple Strategies for a Healthy Heart

By |2020-04-06T16:02:49-05:00October 24th, 2014|General Health & Fitness|Comments Off on 7 Simple Strategies for a Healthy Heart

According to American health records, there was no report of heart attacks per 100, 000 people in the USA back in 1890. However, by 1970 records of heart attacks had risen to 340 per 100,000 people. Today, people have a 50% chance of dying from a heart or artery disease. [...]

23 10, 2014

Spiralizer Vegetable Carrot Spiral Slicer Peeler. November Giveaway!

By |2020-04-06T15:52:16-05:00October 23rd, 2014|General Health & Fitness|Comments Off on Spiralizer Vegetable Carrot Spiral Slicer Peeler. November Giveaway!

Hi Healthy Friends! We are running monthly giveaways to give back to our readers! Contributors are more than happy to participate and of course our friends of friends of friends of friends and maybe an acquaintance here or there ;).  As time goes on we will be running different giveaways [...]

23 10, 2014

Carve Out Your Core With This 10-Minute Home Workout

By |2020-04-06T16:02:49-05:00October 23rd, 2014|General Health & Fitness|Comments Off on Carve Out Your Core With This 10-Minute Home Workout

Finding an hour a day three or four times a week for exercise can be hard due to the constraints on our time. However, there is ALWAYS time available to exercise. It's really just a question of how important it is to you. For the most part, schedules can be reworked to [...]

22 10, 2014

Simple Exercises and Easy Recipes That Keep Your Heart Healthy

By |2020-04-06T15:52:16-05:00October 22nd, 2014|General Health & Fitness|Comments Off on Simple Exercises and Easy Recipes That Keep Your Heart Healthy

Heart attacks are just not age restricted anymore. Nowadays, young adult at 30 are having heart attacks. Stress, sedentary lifestyle and total dependence on fast foods take the blame! Well you can always stop these factors from affecting your heart health, by just listening to your body. Your body needs [...]

22 10, 2014

7 Reasons to Live Authentically

By |2020-04-06T16:02:49-05:00October 22nd, 2014|General Health & Fitness|Comments Off on 7 Reasons to Live Authentically

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You [...]

22 10, 2014

How to Not be Afraid of Public Speaking

By |2020-04-06T16:02:49-05:00October 22nd, 2014|General Health & Fitness|Comments Off on How to Not be Afraid of Public Speaking

So many of us fear standing up in front of an audience. The truth is I know that the thought of speaking on stage with droves of people staring at you makes you feel like you want to run away. Some would like to vanish in thin air. Pffft! Gone, just [...]

22 10, 2014

Step Up your Workout With Interval Training

By |2020-04-06T16:02:49-05:00October 22nd, 2014|General Health & Fitness|Comments Off on Step Up your Workout With Interval Training

For Hypothyroid patients trying to lose weight, eventually you are going to discover one of the most important issues of all -- the absolute need for exercise. For most people with a thyroid condition they are more likely to have a slowed metabolism, a higher susceptbility to simple carbohydrates (like [...]

21 10, 2014

7 “Gotta Gets” for Those Challenging Life Transitions

By |2020-04-06T16:02:49-05:00October 21st, 2014|General Health & Fitness|Comments Off on 7 “Gotta Gets” for Those Challenging Life Transitions

The nature of the universe is change, and we evolve and grow with change.  However, leaving our comfort zone and adjusting to our new lives can be quite a challenge! Here are some tips to help those transitions go a little more smoothly. Get Organized Start with a calendar.  Whether [...]

20 10, 2014

8 Easy Tricks To Combat Cravings On A Diet

By |2020-04-06T16:02:49-05:00October 20th, 2014|General Health & Fitness|Comments Off on 8 Easy Tricks To Combat Cravings On A Diet

You decide you want to lose weight. You buy new trainers, water bottles and join a gym. You throw out all the junk food in your house and start a new dietary regimen of clean eating. You keep up your new lifestyle for three weeks. You feel much better, look [...]

20 10, 2014

Tabata Training: A 4 Minute Workout?

By |2020-04-06T16:02:49-05:00October 20th, 2014|General Health & Fitness|Comments Off on Tabata Training: A 4 Minute Workout?

How can working out for 4 minutes actually provide some fitness, weight loss and health benefits? Read on to find out! High Intensity Interval Training High intensity interval training or H.I.I.T is a big thing in fitness right now. Truthfully it has always been a part of a competitive athletes [...]