30 10, 2014

6 Tips for Running 100 Miles

By |2020-04-06T16:02:48-05:00October 30th, 2014|General Health & Fitness|Comments Off on 6 Tips for Running 100 Miles

If you haven’t seen The North Face’s new video titled “Curiosity” about ultramarathon runners racing around Mount Blanc in the European Alps, you should probably get on that. Once you have seen it, however, you may be gripped with the urge to burst out your door and attempt to run [...]

30 10, 2014

An Alternative Treatment For Migraine Headaches

By |2020-04-06T16:02:49-05:00October 30th, 2014|General Health & Fitness|Comments Off on An Alternative Treatment For Migraine Headaches

For anyone who has ever experienced a migraine you know you would do anything to get rid of the pain. Even before the headache begins, you notice symptoms such as dizziness, ringing in your ears, seeing zigzag lines, and being sensetive to light. I've had many different remedies thrown at [...]

29 10, 2014

5 Things to Say to Loved Ones Before They Die

By |2020-04-06T16:02:49-05:00October 29th, 2014|General Health & Fitness|Comments Off on 5 Things to Say to Loved Ones Before They Die

No one can predict the moment of death and nothing ever prepares you for it. The emotional enormity of the experience, its relative rarity and absolute finality gives survivors little frame of reference to draw from. Dutch funeral insurer, Dela, observes that the most beautiful words are often spoken when [...]

29 10, 2014

5 Tips to Help Ward Off the Winter Blues

By |2020-04-06T16:02:49-05:00October 29th, 2014|General Health & Fitness|Comments Off on 5 Tips to Help Ward Off the Winter Blues

Well, as painful as it may be to admit, summer is finally over. Although autumn officially began way back on September 21st, many of us have been lucky enough to enjoy a few bonus weeks of warm weather and sunshine. But as the days grow noticeably shorter and cooler we [...]

29 10, 2014

Avoid These 7 Fitness Mistakes For Better Results In The Gym

By |2020-04-06T16:02:49-05:00October 29th, 2014|General Health & Fitness|Comments Off on Avoid These 7 Fitness Mistakes For Better Results In The Gym

If your looking to improve your fitness, or are a frequent gym goer, it's very important that you have the right ideas in mind for the best results. So many people hit the gym or start a new fitness program with faulty advice. And it's either learnt from other gym goers, or [...]

29 10, 2014

Trans Fat: The REAL Deadly Fat.

By |2020-04-06T16:02:49-05:00October 29th, 2014|General Health & Fitness|Comments Off on Trans Fat: The REAL Deadly Fat.

Trans fat.. though it sounds like a new style of EDM music the name itself conjures up a lot of confusion and fear. Is this justified? What's the deal with trans fat and how can it have an impact on your health? Your Life In A Package If over the [...]

28 10, 2014

Did You Know You Can Eat Dandelions?

By |2020-04-06T15:52:15-05:00October 28th, 2014|General Health & Fitness|Comments Off on Did You Know You Can Eat Dandelions?

Dandelions are often associated with being a pesky weed that pop up in our gardens, lawns and even in cracked side walks. It's an invasive plant  that people spend tons of money trying to kill off. However, what if the dandelion's persistent behavior was not to ruin our lawns and [...]

28 10, 2014

6 Things to Know about Essential Oils

By |2020-04-06T16:02:49-05:00October 28th, 2014|General Health & Fitness|Comments Off on 6 Things to Know about Essential Oils

I don’t know about you, but every time I go on Pinterest I see more about essential oils than anything else.   Of course essential oils are nothing new and have been around forever but they have regained popularity in the past few years. If you’re considering started to integrate essential [...]

28 10, 2014

9 Health Benefits Of Turmeric Medical Science Reveals

By |2020-04-06T15:52:15-05:00October 28th, 2014|General Health & Fitness|Comments Off on 9 Health Benefits Of Turmeric Medical Science Reveals

Turmeric - also know as 'Indian Saffron -  has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. It comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. With a warm and [...]

27 10, 2014

The Secret to Internal Healing: Bentonite Clay

By |2020-04-06T15:52:15-05:00October 27th, 2014|General Health & Fitness|Comments Off on The Secret to Internal Healing: Bentonite Clay

A Safe Method For Detoxing Your Body With the everyday environmental tressors placed on our bodies it's good to do a gentle cleanse every now and again. Bentonite Clay is one of the most effective cleansers found in nature. It is a unique clay due to its ability to produce an [...]

27 10, 2014

5 Delightful Ways to Boost Your Brain Power

By |2020-04-06T16:02:49-05:00October 27th, 2014|General Health & Fitness|Comments Off on 5 Delightful Ways to Boost Your Brain Power

You probably already know that a diet based on fruits, vegetables, lean protein, whole grains and 'healthy fats' like nuts, fish and olive oil provide a host of health benefits, but such a diet also improves your brain. With a stronger, healthier brain you are able to recall and process [...]

26 10, 2014

3 Tips Every Man Can Use To Boost His Attractiveness With Women

By |2020-04-06T15:52:16-05:00October 26th, 2014|General Health & Fitness|Comments Off on 3 Tips Every Man Can Use To Boost His Attractiveness With Women

Most men can talk the talk, but don't have much success with women. Dubious internet marketing on ''How to meet women'' creeps the net. Lots of contradicting theories and pick up systems cloud the minds of men to the point of overload. They get confused, make mistakes, and in most [...]