11 11, 2014

Another November Giveaway! Acer Chromebook!

By |2020-04-06T16:02:48-05:00November 11th, 2014|General Health & Fitness|Comments Off on Another November Giveaway! Acer Chromebook!

Since we have had such success in our 2 giveaways thus far, we wanted to run another giveaway before the holidays come moving in! This time we are giving away a Acer C720 Chromebook (11.6-Inch, 2GB)!!!!!  These are great machines that are low energy use, great battery life, and a perfect for internet which [...]

10 11, 2014

What Do The Colors You Wear Say About Your Personality?

By |2020-04-06T16:02:48-05:00November 10th, 2014|General Health & Fitness|Comments Off on What Do The Colors You Wear Say About Your Personality?

What colors do you find yourself wearing most often? Whether it's a bright blue or a natural green, our color preferences play a part in our personalities. Betty Wood a, color expert, has some insight into what your color preferences are saying about you. White: Is a strong indicator of youth [...]

10 11, 2014

4 Steps to Freeing Yourself from Your Shame

By |2020-04-06T16:02:48-05:00November 10th, 2014|General Health & Fitness|Comments Off on 4 Steps to Freeing Yourself from Your Shame

You stand looking into the mirror wondering who the person is that’s staring back at you. The face looks vaguely familiar, yet its features are distorted by the pain of the secret you’ve been carrying around for so long. You’re desperate to be free from the past that haunts your [...]

10 11, 2014

Deadly Fat NOT Mentioned on the Nutrition Facts Label

By |2020-04-06T16:02:48-05:00November 10th, 2014|General Health & Fitness|Comments Off on Deadly Fat NOT Mentioned on the Nutrition Facts Label

Essential Fats Fats are part of a healthy diet, and certain fats (Essential Fatty Acids) need to be consumed from the food you eat in order to maintain a healthy human being. These are often referred to as 'good' fats (polyunsaturated and monounsaturated). You find these fats in: cold water [...]

10 11, 2014

5 Easy Steps To Becoming An Amazing Runner

By |2020-04-06T16:02:48-05:00November 10th, 2014|General Health & Fitness|Comments Off on 5 Easy Steps To Becoming An Amazing Runner

While growing up I was probably one of the most sedentary people I knew. This was all fine and dandy until I started putting on more weight than I would have liked. I tried a number of ways to burn calories, from basketball, to jumping jacks, to using a jump [...]

10 11, 2014

5 Ways That Exercise Keeps You Young

By |2020-04-06T16:02:48-05:00November 10th, 2014|General Health & Fitness|Comments Off on 5 Ways That Exercise Keeps You Young

We’ve all heard the typical refrain from people who are getting older and are told to exercise more, maybe we’ve even uttered it ourselves: “I’m too old for that.” As we age we are conditioned to think that physical activity should taper off. At some point around the age of [...]

8 11, 2014

“Sick? . . . Again?” 11 Ways to Keep Your Child In School and Out of Bed

By |2020-04-06T16:02:48-05:00November 8th, 2014|General Health & Fitness|Comments Off on “Sick? . . . Again?” 11 Ways to Keep Your Child In School and Out of Bed

"An ounce of prevention is worth a pound of cure." -- Benjamin Franklin Are you caught off guard by your child's illnesses, worried about your child's health, and frustrated with the disruption to your life and work?  You can take back control!  Take a look at these 10 ways to [...]

8 11, 2014

8 Foods to Help Lower Blood Pressure Without Medication

By |2020-04-06T15:52:14-05:00November 8th, 2014|General Health & Fitness|Comments Off on 8 Foods to Help Lower Blood Pressure Without Medication

High blood pressure is something that can creep up on you. Whether your genes leave you predisposed to it or you lifestyle is likely to bring it on, few things are as dangerous in the long run as pumping too much blood through your body. High blood pressure can quietly [...]

7 11, 2014

6 Ways To Improve Your Kids Health And Development

By |2020-04-06T16:02:48-05:00November 7th, 2014|General Health & Fitness|Comments Off on 6 Ways To Improve Your Kids Health And Development

Most of us are interested in getting healthy. As we mature and grow older, health is something we come to appreciate more. However, you may wonder what life would of been like today if you were interested in health at a young age. Kids don't think about their health. Kids [...]

6 11, 2014

3 Gentle Ways to Help a Loved One with an Addiction

By |2020-04-06T16:02:48-05:00November 6th, 2014|General Health & Fitness|Comments Off on 3 Gentle Ways to Help a Loved One with an Addiction

Deep down inside you know it’s true, yet you still find yourself desperately begging God — anything — for it not to be. You've heard other people talking about it. You've even glanced at the books and articles dealing with it. But now you’re faced with it personally, and you [...]

6 11, 2014

10 Little Steps for Less Stress

By |2020-04-06T16:02:48-05:00November 6th, 2014|General Health & Fitness|Comments Off on 10 Little Steps for Less Stress

We all get stress. The only difference is how we deal with it. Some people shove it aside, others bottle it up and yet others are content to live quietly with stress. How you manage your stress matters a lot. It determines whether you will fall victim to its ugly [...]

5 11, 2014

Sitting Issues You Must know to Avoid Death

By |2020-04-06T16:02:48-05:00November 5th, 2014|General Health & Fitness|Comments Off on Sitting Issues You Must know to Avoid Death

The video is courtesy of ABC.ner.au. How do you live dangerously? Let me count the ways: uncontrollable drinking, chain smoking, engaging in extreme sports, and other health risks may be the first things you can think of. When you think of sitting all day, the issue of health risks and death [...]