The brain is probably the most important part of our bodies. Without it, we would be unable to perform typical essential tasks such as feeding ourselves, drinking water, sleeping and using Netflix. I assume you detected my sarcasm there, obviously, sleep isn't that big of a deal. At least not [...]
Finding a good trainer can be extremely difficult, especially if you’re looking for someone to train you in person. Unless you live in a really big city, chances are you don’t have a lot of options when it comes to athletic trainers. Online training is much easier than being trained [...]
Sex. Most of us love it. Some of us consider it a sin. Others of us consider it a primal need. And most of us consider it super complicated. The fact is, sex is requires two people (who knew this!). And anytime two people are involved in anything together, things [...]
The benefits of chewing gum: wait, are we serious here? I love chewing gum. But I've just always assumed that my love for it automatically defaults it into the "bad for me" category. But, that might not be the truth. There may well be benefits to chewing gum. Man, who [...]
The sun is a big evil killing machine. Even though it has served to fuel our planet and universe for an infinite time, it is still a vicious murderer that seeks to make your skin appear like an old biker’s leather coat. And it wants to murder you. Ok, relax. [...]
Working out during pregnancy | Can I? Female Bodybuilder Crushes Myth ‘You Can’t Workout While Pregnant’ Being a pregnant woman can be stressful. Wait, being a pregnant woman IS stressful. Carrying a baby is one of the life’s most critical undertakings. Making things worse, pregnant women live underneath stringent guidelines, [...]
The text message responses became sluggish to reply, sometimes they even went totally unanswered. The excuses to not hang out on the weekends piled up faster than bad reviews did when Boo! A Madea Halloween was premiered in 2016. You suspected something was wrong. You asked friends, you were told [...]
Botox is big business. And it is getting bigger. In 2015, sales for Botox, according to manufacturer Allergan, reached the $2 billion mark. It is safe to say that the makers of Botox can afford to splurge and enjoy a premium carnivorous experience at Outback Steakhouse without worrying about breaking [...]
We've all been there. Laying in bed, mulling one of the modern world's most enigmatic matters to a point that we can't even sleep. How long does it take to get in shape? That question, when read aloud, is almost traumatic to hear. Worse than Fran Drescher as an auctioneer. [...]
Often times, when we feel depressed, we aren't always up for a workout. Going for a run when we can't pay our electric bill, or after we've learned our family member swindled us out of money, doesn't always sound appealing. At that point, the only thing that we'd run for [...]
The first time I saw people doing yoga, I thought, now there's an activity that's completely NOT for me. But low and behold, I sure found out that I was incorrect in my assertion. In fact, as I would learn, yoga is for just about everyone who is looking to [...]
The other day I received a text from a friend asking me if I wanted to hit up some "Cryo" today. I wasn't sure what that even meant. I assumed it was a bar with extremely cheap alcohol and scantily clad waitresses and hopefully Direct TV. But I grew concerned [...]
