1 02, 2018

The Top 5 Online Athletic Trainers In The World

By |2020-04-06T16:02:44-05:00February 1st, 2018|General Health & Fitness|Comments Off on The Top 5 Online Athletic Trainers In The World

Finding a good trainer can be extremely difficult, especially if you’re looking for someone to train you in person. Unless you live in a really big city, chances are you don’t have a lot of options when it comes to athletic trainers. Online training is much easier than being trained [...]

3 07, 2017

Exercises To Achieve A Healthy Brain For All Day Focus

By |2020-04-06T16:02:44-05:00July 3rd, 2017|General Health & Fitness|Comments Off on Exercises To Achieve A Healthy Brain For All Day Focus

The brain is probably the most important part of our bodies. Without it, we would be unable to perform typical essential tasks such as feeding ourselves, drinking water, sleeping and using Netflix. I assume you detected my sarcasm there, obviously, sleep isn't that big of a deal. At least not [...]

29 06, 2017

Surprising Health Benefits of Sex

By |2020-04-06T16:02:44-05:00June 29th, 2017|General Health & Fitness|1 Comment

Sex. Most of us love it. Some of us consider it a sin. Others of us consider it a primal need. And most of us consider it super complicated. The fact is, sex is requires two people (who knew this!). And anytime two people are involved in anything together, things [...]

30 05, 2017

7 Awesome Health Benefits of Chewing Gum You Should Know About

By |2020-04-06T16:13:18-05:00May 30th, 2017|General Health & Fitness|Comments Off on 7 Awesome Health Benefits of Chewing Gum You Should Know About

The benefits of chewing gum: wait, are we serious here? I love chewing gum. But I've just always assumed that my love for it automatically defaults it into the "bad for me" category. But, that might not be the truth. There may well be benefits to chewing gum. Man, who [...]

29 05, 2017

5 Tips That Will Help You Not Be Murdered By The Sun

By |2020-04-06T16:02:44-05:00May 29th, 2017|General Health & Fitness|Comments Off on 5 Tips That Will Help You Not Be Murdered By The Sun

The sun is a big evil killing machine. Even though it has served to fuel our planet and universe for an infinite time, it is still a vicious murderer that seeks to make your skin appear like an old biker’s leather coat. And it wants to murder you. Ok, relax. [...]

24 05, 2017

Female Bodybuilder Crushes Myth ‘You Can’t Workout While Pregnant’

By |2020-04-06T16:02:44-05:00May 24th, 2017|General Health & Fitness|Comments Off on Female Bodybuilder Crushes Myth ‘You Can’t Workout While Pregnant’

Working out during pregnancy | Can I? Female Bodybuilder Crushes Myth ‘You Can’t Workout While Pregnant’ Being a pregnant woman can be stressful. Wait, being a pregnant woman IS stressful. Carrying a baby is one of the life’s most critical undertakings. Making things worse, pregnant women live underneath stringent guidelines, [...]

22 05, 2017

Is Your Revenge Body Healthy? Maybe…JUST MAYBE

By |2020-04-06T16:02:44-05:00May 22nd, 2017|General Health & Fitness|Comments Off on Is Your Revenge Body Healthy? Maybe…JUST MAYBE

The text message responses became sluggish to reply, sometimes they even went totally unanswered. The excuses to not hang out on the weekends piled up faster than bad reviews did when Boo! A Madea Halloween was premiered in 2016. You suspected something was wrong. You asked friends, you were told [...]

18 05, 2017

Botox: Stop Frowning, It Probably Won’t Hurt You

By |2020-04-06T16:02:44-05:00May 18th, 2017|General Health & Fitness|Comments Off on Botox: Stop Frowning, It Probably Won’t Hurt You

Botox is big business. And it is getting bigger. In 2015, sales for Botox, according to manufacturer Allergan, reached the $2 billion mark. It is safe to say that the makers of Botox can afford to splurge and enjoy a premium carnivorous experience at Outback Steakhouse without worrying about breaking [...]

15 05, 2017

Popular Athletic Trainer Rips ‘Get In Shape Fast’ Marketing

By |2020-04-06T16:02:44-05:00May 15th, 2017|General Health & Fitness|Comments Off on Popular Athletic Trainer Rips ‘Get In Shape Fast’ Marketing

We've all been there. Laying in bed, mulling one of the modern world's most enigmatic matters to a point that we can't even sleep. How long does it take to get in shape? That question, when read aloud, is almost traumatic to hear. Worse than Fran Drescher as an auctioneer. [...]

12 05, 2017

How Mental And Emotional Health Can Be Improved Through Exercise

By |2020-04-06T16:02:44-05:00May 12th, 2017|General Health & Fitness|Comments Off on How Mental And Emotional Health Can Be Improved Through Exercise

Often times, when we feel depressed, we aren't always up for a workout. Going for a run when we can't pay our electric bill, or after we've learned our family member swindled us out of money, doesn't always sound appealing. At that point, the only thing that we'd run for [...]

16 03, 2017

Someone Invited Me To Cryotherapy. Here’s How I Replied.

By |2020-04-06T16:02:44-05:00March 16th, 2017|General Health & Fitness|Comments Off on Someone Invited Me To Cryotherapy. Here’s How I Replied.

The other day I received a text from a friend asking me if I wanted to hit up some "Cryo" today. I wasn't sure what that even meant. I assumed it was a bar with extremely cheap alcohol and scantily clad waitresses and hopefully Direct TV. But I grew concerned [...]