• Six Simple Insomnia Hacks That Could Change Your Life

    30 to 35% have brief symptoms of all adults struggle with insomnia. I certainly know that I have. And I also know how frustrating the condition can be, I mean, there are only so many reruns of MASH a man can watch late night (ladies, also). If you are like me, you will try anything […]
    • by Erin Reese
    • 3 Years ago
  • 5 Natural Ways To Not Get Sun Burnt

    I love being out in the sun. Although living in the Pacific Northwest there are months of rain and cold weather to endure before the sun comes out. I tell myself every year that I won’t get sun burnt. However my pale skin always seems to get scorched. The one thing that always deters me […]
    • by Erin Reese
    • 3 Years ago
  • Reading Can Change Your Life!

    When was the last time you sat down and read a book from start to finish? Does your daily reading center around Facebook updates or the back of a cereal box? If you haven’t picked up a good book in a while you should! I just recently started reading again for fun and to my […]
    • by Erin Reese
    • 5 Years ago
  • Does Technology Rule Your Life?

    Lets say tomorrow you had to live without technology. Could you do it? It was only about 15 years ago that people were starting to use cell phones and ipods regularly. Now you walk down the street and you see five year olds who have an iphone. I remember kids playing hopscotch and capture the […]
    • by Erin Reese
    • 5 Years ago
  • 2 Child-Centered Alternatives to Traditional School Models

    According to Nikhil Goyal, an author and speaker who serves on the board of Fair Test (an organization which works to end the misuses and flaws of standardized testing and to ensure that evaluation of students, teachers and schools is fair, open, valid and educationally beneficial), American schools are failing their students because “…they are […]
  • 4 Ways to Solve the “If I have to tell you one more time…” Epidemic

    “If I have to tell you one more time to put your smelly football socks actually IN the laundry basket…” you hear yourself say for the 3,871st time this season. You’re more tired of hearing yourself say it than your kid is hearing it, but what’s a parent to do when you just can’t get […]
  • Advanced in Age? 5 Signs of Declining Health You Shouldn’t Ignore

    Old age catches up with each one of us eventually. Unfortunately, we experience a decline in health as we grow older. Whether it is a close friend, relative or your parents, it is important to pay attention to the signs of declining health due to advancing age. Many of us won’t admit to the signs […]
  • Get Out There: Let Nature Heal You

    I think there is something really wonderful about every season. However this time of year I find myself, while enjoying holiday festivities, longing to be out in the wilderness. The best part about going out in the woods is that if you hike far enough you run out of cell phone service. There’s no where […]
    • by Erin Reese
    • 5 Years ago
  • Gearing Up For the New Year Bash

    Christmas is over, but the countdown has just begun. Everyone is getting ready for a gala 31st night. Restaurants and night clubs are pre-booked, so you can expect that it will be jam packed with people. A house party is another great option for those who love to spend the last day of this year […]
    • by Surela Mukherjee
    • 5 Years ago
  • Have a Holly, Jolly, Eco-Friendly Christmas!

    During the Holiday Season there are several ways to make environmentally friendly purchases. Here are a few helpful tips to have fun and help the environment this Christmas. Consider purchasing an artificial tree that you reuse every year. If you decide to buy a live tree, replant it after Christmas. If you do purchase a […]
    • by Erin Reese
    • 5 Years ago
  • 5 Ways to Put the “Happy” Back in “Happy Holidays!”

    How would you describe your anticipation of the holiday season?  Are you filled with excitement?  Or dread.  Here are 5 tips to help you through the stress and put the joy back in your holiday season. 1. Focus on the Reason for the Season Amidst the hustle and bustle of gift-buying and holiday party preparation, […]
  • 7 Delightful & Healthy Family Activities for the Holidays

    Christmas is a wonderful time where we get the opportunity to spend valuable time with loved ones, show our love and appreciation for one another, and overall give thanks. It’s a time to build fond memories that will last a lifetime. If you want to have the most memorable Christmas this year or start a fun […]
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