“Let food be the medicine and medicine be the food.” This well-known saying is from the Greek physician Hippocrates nearly 2,500 years ago. Hippocrates, usually called the father of Western medicine used to prescribe garlic to treat numerous diseases.
The remedial benefits of garlic have been described by cultures worldwide throughout history. Surveys in the past decade have revealed an explosion of clinical research to examine the health benefits garlic can offer, classifying several nutrients and phytochemicals linked with these benefits.
If you’re keen to find out garlic’s health benefits and some other lesser known facts, sit back and read our 10 amazing health benefits of garlic!
1. Immune System Boost
Garlic is ideal to strengthen your immune system as well as to combat diseases like chest infections, coughs and congestion. In the winter, this herb could be a great help to keep those cold-weather colds and flu at bay. A traditional cure the first sign of a cold is to eat a garlic clove dipped in honey.
2. Reduce Blood Pressure
Cardiac maladies like heart attacks and strokes are the world’s biggest slayers with high blood pressure, or hypertension, the most important drivers of these diseases. Many studies have proven that garlic supplementation have an important impact on dropping blood pressure. According to a recent study, garlic is effective as the drug Atenolol used to balance blood pressure. Some heavy garlic supplement doses can give you desired effects.
3. Cure Inflammation
Many studies have also found anti-inflammatory elements compounds in Garlic that helped cut inflammation. Many doctors have suggested that, including garlic in your diet can keep you away from immune diseases. Along with anti-inflammatory aspect, garlic can be very useful for psoriasis patients by rubbing garlic oil directly on the affected area for relief.
4. Prevent Food Poisoning
Some research shows that anti-bacterial properties found in fresh garlic might be useful to avert food poisoning by abolishing bacteria in body like E. coli, Staphylococcus aurous, and Salmonella enteritis. One study even disclosed that garlic is better at treating bacteria than antibiotics.
5. Infections Remedy
Fungoid and bacteriological vaginal infections can be cured when treated with garlic! Crushed or chopped garlic releases an enzyme called Allicin, which is a sulphuric compound that is a natural antibiotic. Garlic was used to fight infections during the world wars. The soldiers in the battle used crushed garlic on infected wounds suffered in war. The Allicin properties are only found in crushed garlic so, if you have decided to take garlic in tablet form, make sure to use powdered capsules.
6. Repel Mosquitoes
A recent Indian study found that mosquitoes apparently hate garlic — that is great news for people who look for natural bug repellents and don’t like the irritating nippers. To keep the bugs out of your general vicinity, ginger can be either applied directly to your skin or just keep some nearby your couch.
7. Control Diabetes
A new research has found that use of garlic could be helpful in reducing levels of blood sugar as it enhances the level of insulin in the blood. It can be a useful for the people suffering from type 2 diabetes, as well for the treatment of the metabolic condition. Although the research recommends proper medical advice, before using garlic as diabetes remedy.
8. Lose Weight
Garlic could be beneficial in controlling your weight, according to nutritionist Cynthia Sass, who refers to a study that revealed mice eating a garlic-rich diet condensed their weight and fats. Add garlic in your daily diet for tasty and waist-friendly meals.
9. Prevention of Cancer
Garlic can benefit in the inhibition of multiple types of cancer. Cases like bladder cancer, breast cancer prostate cancer, stomach cancer and colon cancer all have been revealed to have their growth reduced when cured with garlic. Vitamin B6 in garlic has cancer fighting abilities.
10. Live Longer
Given the valuable effects on important health risk factors like blood pressure, diabetes it makes a clear logic that garlic could help you live longer. Considering the fact that ginger combat infectious disease is also a significant aspect, since these are common grounds of death, particularly in the aged or people with dysfunctional immune systems.
In the past decades, garlic was believed to have medical properties and now we have the science to confirm it.
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