About Yekaterina Grishchenko

Yekaterina Grishchenko was a student at Syracuse University, majoring in Public Relations, until she had a massive stroke on June 30, 2010. Now working on regaining her independence, Grishchenko is living at home in Snohomish, Washington. Yet, she has not lost her passion for everything to do with life, love and writing. Follow her amazing journey on myjourneytowardsfaith.com.
28 11, 2014

Reach Your Weight Goals with a Simple Equation!

By |2020-04-06T16:02:47-05:00November 28th, 2014|General Health & Fitness|Comments Off on Reach Your Weight Goals with a Simple Equation!

You do not need to be a Sherlock Holmes in order to understand weight loss. Calories in, calories out. It really is that simple. So, yes, you will obviously lose poundage when you cut out a food group (or two or three). Why do you think "low-carb" diets are so [...]

25 11, 2014

Sore Throat Remedies.

By |2020-04-06T16:42:34-05:00November 25th, 2014|General Health & Fitness, Juicing Info, Nutritional Drinks|Comments Off on Sore Throat Remedies.

The temperature dipping outside can only mean one thing... No, not that is time for the holidays, but that you are about to deal with sore throats and runny noses. Let us be honest... When you are returning home for the holidays, you want to impress all of your exes [...]

22 11, 2014

Paleo “Caveman” Diet

By |2020-04-06T15:45:42-05:00November 22nd, 2014|Healthy Foods|Comments Off on Paleo “Caveman” Diet

Females and males, alike, are participating in CrossFit, an exercise that focuses on creating a competitive nature among its participants, through aerobic, body weight and Olympic weightlifting exercises. In order to succeed in perfecting the ideal physique, participants are told to follow a strict Paleolithic, or "caveman " diet. The [...]

20 11, 2014

Home Remedies for Natural Hair Growth.

By |2020-04-06T16:02:47-05:00November 20th, 2014|General Health & Fitness|Comments Off on Home Remedies for Natural Hair Growth.

We all want to look as if we were photoshopped and pushed off of the pages of our favorite magazines. But the reality is that some horrible lighting, or "bad" angle, will quickly erase that illusion and remind us that everyday stresses (or just genetics, in general) prevent us from [...]

18 11, 2014

Why You Should Choose a Gluten-Free Diet.

By |2020-04-06T15:52:13-05:00November 18th, 2014|Healthy Foods|Comments Off on Why You Should Choose a Gluten-Free Diet.

You have all seen it. Too many people joining the Gluten-Free bandwagon. What is the deal? And, more importantly, is it good for you? Gluten is the "protein" that allows breaded products the "elasticity to stick together." However, you do not need to suffer from Celiac Disease, or even have [...]

14 11, 2014

Four Easy, Homemade Facial Masks.

By |2020-04-06T16:02:47-05:00November 14th, 2014|General Health & Fitness|Comments Off on Four Easy, Homemade Facial Masks.

Most people love the Fall/Winter months, because it is a good time to wear cute sweaters (that is why we call it "sweater weather"). But you only get one opportunity to make a good first impression, so why waste your outfit when your face is blotchy and flaky? Truth is, [...]

12 11, 2014

How to Make Your “Turkey Day” Vegan.

By |2020-04-06T15:45:42-05:00November 12th, 2014|Healthy Foods|Comments Off on How to Make Your “Turkey Day” Vegan.

The holiday season can put quite the damper on your resolution to live a healthy lifestyle. But fear not... With these helpful tips and substitutes, Thanksgiving and veganism can go hand in hand! Brussels Sprouts These misunderstood vegetables bring about a look of utter disgust from your guests, but pair [...]