• Reach Your Weight Goals with a Simple Equation!

    You do not need to be a Sherlock Holmes in order to understand weight loss. Calories in, calories out. It really is that simple. So, yes, you will obviously lose poundage when you cut out a food group (or two or three). Why do you think “low-carb” diets are so successful? But you do not […]
  • Sore Throat Remedies.

    The temperature dipping outside can only mean one thing… No, not that is time for the holidays, but that you are about to deal with sore throats and runny noses. Let us be honest… When you are returning home for the holidays, you want to impress all of your exes and the family members who […]
  • Paleo “Caveman” Diet

    Females and males, alike, are participating in CrossFit, an exercise that focuses on creating a competitive nature among its participants, through aerobic, body weight and Olympic weightlifting exercises. In order to succeed in perfecting the ideal physique, participants are told to follow a strict Paleolithic, or “caveman ” diet. The Paleolithic diet (often referred to […]
  • Home Remedies for Natural Hair Growth.

    We all want to look as if we were photoshopped and pushed off of the pages of our favorite magazines. But the reality is that some horrible lighting, or “bad” angle, will quickly erase that illusion and remind us that everyday stresses (or just genetics, in general) prevent us from having the thick, glowing hair […]
  • Why You Should Choose a Gluten-Free Diet.

    You have all seen it. Too many people joining the Gluten-Free bandwagon. What is the deal? And, more importantly, is it good for you? Gluten is the “protein” that allows breaded products the “elasticity to stick together.” However, you do not need to suffer from Celiac Disease, or even have a gluten allergy, to reap […]
  • Four Easy, Homemade Facial Masks.

    Most people love the Fall/Winter months, because it is a good time to wear cute sweaters (that is why we call it “sweater weather”). But you only get one opportunity to make a good first impression, so why waste your outfit when your face is blotchy and flaky? Truth is, the extreme temperature contrast between […]
  • How to Make Your “Turkey Day” Vegan.

    The holiday season can put quite the damper on your resolution to live a healthy lifestyle. But fear not… With these helpful tips and substitutes, Thanksgiving and veganism can go hand in hand! Brussels Sprouts These misunderstood vegetables bring about a look of utter disgust from your guests, but pair them with a delicious wine […]