Exercise is obviously great for your body. It shrinks your love-handles, makes you stronger, and you don’t feel winded after climbing the stairs to your office. These advantages to fitness are great but it turns out they are only the tip of the iceberg. The benefits of exercise on the [...]
Juicing fruits and vegetables is a great way to add extra vitamins to your diet. If you’re the kind of person who has a hard time getting the recommended 5 daily servings of fruits and vegetables, extracting and drinking juice rather than eating whole carrots, apples, or oranges can help [...]
We all know that too much meat in our diets isn’t the healthiest life choice. In addition to the environmental issues that go along with raising animals for food and less-than-ethical factory farming practices in place in a lot of countries, meat contains fat, cholesterol, and hormones fitness freaks generally [...]
