About Steve Kux

Steve Kux is a freelance writer and researcher based in Vancouver, BC. When not relaying the latest scientific research on health, fitness, and the environment Steve enjoys mountaineering, kayaking, and running. He generally tries to avoid writing in the third-person.
25 09, 2014

7 Surprising Ways Exercise Benefits Your Brain

By |2020-04-06T15:52:19-05:00September 25th, 2014|General Health & Fitness|Comments Off on 7 Surprising Ways Exercise Benefits Your Brain

Exercise is obviously great for your body. It shrinks your love-handles, makes you stronger, and you don’t feel winded after climbing the stairs to your office. These advantages to fitness are great but it turns out they are only the tip of the iceberg. The benefits of exercise on the [...]

24 09, 2014

Juicing 101: 3 Tips to Help Get You Started

By |2020-04-06T16:39:38-05:00September 24th, 2014|Juicing Info, Nutritional Drinks|Comments Off on Juicing 101: 3 Tips to Help Get You Started

Juicing fruits and vegetables is a great way to add extra vitamins to your diet. If you’re the kind of person who has a hard time getting the recommended 5 daily servings of fruits and vegetables, extracting and drinking juice rather than eating whole carrots, apples, or oranges can help [...]

23 09, 2014

3 Cheap and Easy Vegetarian Meals You’ll Want to Make into Weekly Staples

By |2020-04-06T16:39:49-05:00September 23rd, 2014|Healthy Foods|Comments Off on 3 Cheap and Easy Vegetarian Meals You’ll Want to Make into Weekly Staples

We all know that too much meat in our diets isn’t the healthiest life choice. In addition to the environmental issues that go along with raising animals for food and less-than-ethical factory farming practices in place in a lot of countries, meat contains fat, cholesterol, and hormones fitness freaks generally [...]