Although it may sound like an old wives’ tale, breakfast really is the most important meal of that day. I’m willing to bet you’ve heard your fair share of odd-sounding, breakfast-based prophecies in your time. My favourite has to be: ‘breakfast like a King, lunch like a Prince, and dine [...]
As the Festive season draws to a close chances are you’ve put on a bit of holiday weight, I know I have. Sure, eating your own weight in turkey and potatoes was a great way to spend the last week or so, but you may be feeling the sting now. [...]
As 2015 approaches, many of us will begin to panic over what our New Year’s Resolutions are going to be. According to The Independent 18% of us vowed to become healthier and fitter in 2013, whilst a further 19% decided to give up chocolate or smoking. It seems that many [...]
There are millions of people around the world that rely on some form of caffeine or taurine to begin their day and stay energized. Fatigue expert Jacob Teitelbaum, MD, says: “we have an energy crisis of historic proportions going on. We are reaching for anything that will give us energy—and [...]
Breathing may seem like the easiest element of exercise to remember; after all it’s something we do without even thinking about most of the time! However, whether you’re running, doing yoga or partaking in high intensity team sports you can find yourself panting and heaving got breath. This is because [...]
Did you know that laughter can ease chronic pain, reduce stress and help you to lose weight? That’s right: laughter really is the best medicine. Not only does laughter make us happier and more sociable, it actually improves our health. Here’s how! 1. Laughter reduces stress. You may have heard [...]
As the festive season draws nearer there are a number of inevitable events that are going to occur. Firstly, there will be intense, last minute panic when you realise you’ve forgotten to buy a gift for someone you’ve made plans to see within the next 48 hours. They will probably [...]
Avoiding unhealthy foods seems like a pretty simple endeavor. Don’t eat ice cream for breakfast and snack on cookies and crisps all day and you’ll be fine, right? Well, that may not be the case. As demand for quick, easy and tasty food increases so does the lengths we go [...]
Eating healthily can be a tricky endeavor these days. It seems healthy food is expensive and hard to find, where as unhealthy junk food is in endless supply. So how can you ensure you’re getting the right nutrients without spending too much of your time and money? One word: Superfoods. [...]
Despite the fact most us go to sleep every single night of our lives we just don’t seem to be getting the hang of it. Sleep should come easily to us considering the fact we spend half of our lives doing it, yet we get into bed and find ourselves [...]
