About Sasha Brown

Sasha is a Holistic Nutrition Researcher, founder of Holistic Habits, and an aspiring Yogini and Permaculture Designer. She is a lover of all and can be found in the garden, petting random animals, and traveling whenever possible. Check out the inspiring course: Holistic Nutrition: Food for the Body, Mind & Soul.
30 10, 2014

Magnesium: A Buffer for Anxiety and Stress

By |2020-04-06T15:52:15-05:00October 30th, 2014|General Health & Fitness|Comments Off on Magnesium: A Buffer for Anxiety and Stress

Magnesium is an essential nutrient required for over 350 enzyme reactions, not counting the various other functions it takes part in other parts of the body indirectly. Interestingly enough, it is now estimated that 80-90% of the population is magnesium deficient; if you drink alcohol regularly, it’s possible that your [...]

7 10, 2014

Have You Had Your Greens Today?

By |2020-04-06T16:35:52-05:00October 7th, 2014|Healthy Foods, Juicing Info, Nutritional Drinks|Comments Off on Have You Had Your Greens Today?

Although a novel could be written on the benefits of consuming greens on a consistent basis, specifically dark leafy greens, here are some of the top reasons condensed down for you!  First let’s get a little scientific: The green color within lettuces and green vegetables is chlorophyll; the result of [...]

4 10, 2014

Why Is Organic Important?

By |2020-04-06T16:36:30-05:00October 4th, 2014|Healthy Foods|Comments Off on Why Is Organic Important?

Why Organic? Nowadays, there is so much confusion overwhelming consumers regarding modern day food choices. A main topic of discussion surrounds the decision to purchase Certified Organic or Conventional produce. Let's look at some background information and guidelines to support you in the produce aisle: *Minerals are important building blocks [...]