About Nathan Hewitt

Nathan Hewitt is a highly influential weight loss coach in the U.K. His weight loss transformation has impacted the lives of people across the world, and has featured on major media including, ITV, BBC, Australia's Sunrise TV, The Daily Mail, as well as radio and internet media worldwide. - Visit Nathan's website, and download his free ebook: How To Lose The First 30 Pounds 
30 09, 2014

5 Health Foods That Are Spoiling Your Weight Loss Efforts

By |2020-04-06T16:02:51-05:00September 30th, 2014|General Health & Fitness|Comments Off on 5 Health Foods That Are Spoiling Your Weight Loss Efforts

Don’t we all know someone who appears to eat nothing but a variety of health foods, yet despite their good efforts, they still have excess pounds to shift? Perhaps this person is you? The biggest mistake many of us make when it comes eating healthy is that we forget about calories. [...]

29 09, 2014

7 Rules For Healthy Eating And Lifelong Vitality

By |2020-04-06T16:02:51-05:00September 29th, 2014|General Health & Fitness|Comments Off on 7 Rules For Healthy Eating And Lifelong Vitality

Though we are conscious of what goes into our mouths, we sometimes don’t consider the meaning or purpose behind that action. If we want to be healthy and experience lifelong vitality, we must be aware of our daily decisions and actions, and align them with health. The actions we take, [...]

27 09, 2014

The 3 Most Effective Exercises For Fat Loss

By |2020-04-06T16:02:51-05:00September 27th, 2014|General Health & Fitness|Comments Off on The 3 Most Effective Exercises For Fat Loss

Why is exercise good for fat loss? Well, diet is about losing pounds, but exercise is about losing inches. Diet does one thing that dietary restriction cannot: it builds muscle. This is a poorly misunderstood concept, because most people, including clinicians, equate BMI with body fat. BMI does not take [...]

26 09, 2014

5 Ways To Cut Calories Without Thinking About It

By |2020-04-06T15:52:19-05:00September 26th, 2014|General Health & Fitness|Comments Off on 5 Ways To Cut Calories Without Thinking About It

Every one of us eats, and how much we eat is based on what’s around us. We overeat not because we are hungry but because of family, friends, packages and plates, names and numbers, distances and containers etc. There is a huge list of reasons why we eat, and it’s [...]

25 09, 2014

4 Motivational Techniques You Can Start Using Right Now

By |2020-04-06T15:52:19-05:00September 25th, 2014|General Health & Fitness|Comments Off on 4 Motivational Techniques You Can Start Using Right Now

Research suggest that 24 per cent of people identify themselves as chronic procrastinators. Presumably this figure under estimates the scale of the problem, given that it can only be based on people who completed the questionnaires on time. Regardless of the actual figure, it is obvious procrastination can be a [...]

24 09, 2014

4 Ways To Build Your Confidence And Rise To Any Challenge

By |2014-09-24T00:38:52-05:00September 24th, 2014|General Health & Fitness|Comments Off on 4 Ways To Build Your Confidence And Rise To Any Challenge

Many believe confidence is unchangeable – you either have it or you don’t. However, confidence is nothing more than a feeling of certainty about who you are and what your capable of. Having confidence allows us to be the best versions of ourselves; it allows us to express our true [...]

23 09, 2014

10 Foods That Will Help You Burn Fat Faster Than Ever Before

By |2020-04-06T16:40:04-05:00September 23rd, 2014|Healthy Foods|Comments Off on 10 Foods That Will Help You Burn Fat Faster Than Ever Before

There are some foods out there that provide a host of nutrients that not only keep us active, but also help us during our fat loss goals. For those who are looking to rev up the speed of fat loss, I have created a list of 10 foods that will [...]

22 09, 2014

10 Ways To Increase Your Happiness And Lead An Amazing Life

By |2014-09-22T15:53:37-05:00September 22nd, 2014|General Health & Fitness|Comments Off on 10 Ways To Increase Your Happiness And Lead An Amazing Life

Wouldn’t it be great if we could feel good all time? After all, feeling good helps us to get more things done in our busy lives. It also helps us to express who we truly are on a personal level. Feeling bad doesn’t do us many favours. In fact, when [...]

21 09, 2014

8 Beauty Foods Every Women Should Have In Their Diet

By |2020-04-06T16:43:10-05:00September 21st, 2014|Healthy Foods, Juicing Info, Nutritional Drinks|Comments Off on 8 Beauty Foods Every Women Should Have In Their Diet

Most of the women I know and work with, would all agree that things go smoothly when they are happy with their appearance. When their hair has bounce and shine, and their eyes are sparkling, they tend to greet everyone with a delighted smile, and the day is better. Whilst you and other women can [...]

20 09, 2014

6 Unexpected Ways Exercise Improves Your Life

By |2014-09-20T00:48:10-05:00September 20th, 2014|General Health & Fitness|Comments Off on 6 Unexpected Ways Exercise Improves Your Life

 ‘’You have to stay in shape. My grandmother, she started walking 5 miles a day when she was 60. She’s 97 today, and we don’t know where the hell she is.’’ – Ellen DeGeneres   Most people know the primary benefits of exercise – weight loss, general health and longevity. [...]

19 09, 2014

7 Proven Ways To Avoid Stress And Get You On The Track To Success

By |2014-09-19T15:19:28-05:00September 19th, 2014|General Health & Fitness|Comments Off on 7 Proven Ways To Avoid Stress And Get You On The Track To Success

Most people don’t mind stress as long as it’s someone else’s and they don’t have to deal with it.Of course you know that stress impacts your life. But what if you could turn that stress around by using a few simple acts on a daily basis? No matter who you [...]

17 09, 2014

5 Reasons Why Goal Setting Increases Your Weight Loss Success Rate

By |2014-09-17T15:33:39-05:00September 17th, 2014|General Health & Fitness|Comments Off on 5 Reasons Why Goal Setting Increases Your Weight Loss Success Rate

Did you know, one of the many reasons dieters fail is because they do not have goals that inspire them? It's true. Most people will never take the time time to redefine their lives and set realistic goals. Trying to lose weight without setting a clear goal is like trying to [...]