Don’t we all know someone who appears to eat nothing but a variety of health foods, yet despite their good efforts, they still have excess pounds to shift? Perhaps this person is you? The biggest mistake many of us make when it comes eating healthy is that we forget about calories. [...]
Though we are conscious of what goes into our mouths, we sometimes don’t consider the meaning or purpose behind that action. If we want to be healthy and experience lifelong vitality, we must be aware of our daily decisions and actions, and align them with health. The actions we take, [...]
Why is exercise good for fat loss? Well, diet is about losing pounds, but exercise is about losing inches. Diet does one thing that dietary restriction cannot: it builds muscle. This is a poorly misunderstood concept, because most people, including clinicians, equate BMI with body fat. BMI does not take [...]
Every one of us eats, and how much we eat is based on what’s around us. We overeat not because we are hungry but because of family, friends, packages and plates, names and numbers, distances and containers etc. There is a huge list of reasons why we eat, and it’s [...]
Research suggest that 24 per cent of people identify themselves as chronic procrastinators. Presumably this figure under estimates the scale of the problem, given that it can only be based on people who completed the questionnaires on time. Regardless of the actual figure, it is obvious procrastination can be a [...]
Many believe confidence is unchangeable – you either have it or you don’t. However, confidence is nothing more than a feeling of certainty about who you are and what your capable of. Having confidence allows us to be the best versions of ourselves; it allows us to express our true [...]
There are some foods out there that provide a host of nutrients that not only keep us active, but also help us during our fat loss goals. For those who are looking to rev up the speed of fat loss, I have created a list of 10 foods that will [...]
Wouldn’t it be great if we could feel good all time? After all, feeling good helps us to get more things done in our busy lives. It also helps us to express who we truly are on a personal level. Feeling bad doesn’t do us many favours. In fact, when [...]
Most of the women I know and work with, would all agree that things go smoothly when they are happy with their appearance. When their hair has bounce and shine, and their eyes are sparkling, they tend to greet everyone with a delighted smile, and the day is better. Whilst you and other women can [...]
‘’You have to stay in shape. My grandmother, she started walking 5 miles a day when she was 60. She’s 97 today, and we don’t know where the hell she is.’’ – Ellen DeGeneres Most people know the primary benefits of exercise – weight loss, general health and longevity. [...]
Most people don’t mind stress as long as it’s someone else’s and they don’t have to deal with it.Of course you know that stress impacts your life. But what if you could turn that stress around by using a few simple acts on a daily basis? No matter who you [...]
Did you know, one of the many reasons dieters fail is because they do not have goals that inspire them? It's true. Most people will never take the time time to redefine their lives and set realistic goals. Trying to lose weight without setting a clear goal is like trying to [...]
