Finding an hour a day three or four times a week for exercise can be hard due to the constraints on our time. However, there is ALWAYS time available to exercise. It's really just a question of how important it is to you. For the most part, schedules can be reworked to [...]
There's a new reality. Today anyone can be in business. Tools that used to be out of reach are now accessible. Technology that costs thousands is now just a few bucks or even free. One person can do the job of two or three or, in some cases, an entire [...]
Is snacking jeopardising your weight loss efforts? Don't worry, there is a way we can all prepare healthy snacks with ease and without ruining our weight loss efforts. All it takes is a little imagination and common sense. We all enjoy the odd snack throughout the day, whether it's savoury or sweet, [...]
There are about millions of articles on what foods cause fat gain or stall fat loss. You’ve seen them and it’s usually the same stuff. You don't need another article telling you to avoid white bread, fast food and pop tarts. Instead we need to focus on different aspects of our fat [...]
Achieving your potential for muscle and might demands extraordinary discipline and dedication. There is no place for half measures, corning cutting, laziness or lukewarm enthusiasm. If you do not train well, rest well, sleep well and eat well, you will get nowhere and make minimal progress. For an uneducated body [...]
Psychologists have developed lots of weird and wonderful ways of testing creativity. For example, people have been given a brick with a few minutes to create as many uses for it as possible; they've also been given a pencil and a squared sheet of paper and asked to make each square [...]
Imagine what your life would be like if you knew that the moment you entered a room, people would immediately take notice, want hear what you have say, and be eager to earn your approval. For people who know the principles in this article today, this is a way of [...]
There's nothing like stepping into a warm shower or bath, where we can just relax and spend time deep in thought after a long and stressful day. But if your crazy enough, you might just want to give it up and try cold therapy. I know the idea of showering cold sounds... well... [...]
Every man should know that Testosterone is a hormone produced by the testicles, and it's often associated with being more 'Manly'. Testosterone does play a role in male sexuality and reproduction, along with muscle mass, bone density, and levels of red blood cells. When a man hits the age of [...]
If you struggle with a form of addiction, distraction or procrastination, you know that it can be hard to find the willpower to succeed. Most people feel like they have no willpower - in control one moment but overwhelmed and out of control the next. Many feel guilty about letting [...]
Nobody enters the world with a manual on how to survive. It was down to our parents to take care of us and pass down the survival basics. Through the course of our lives we find ourselves under the influence of many people - teachers, friends and public figures - who openly [...]
Everyone will experience negative events at some point in their lives. Perhaps you will endure a break-up of a long-term relationship, contract and illness, discover a close friend has been spreading lies about you. Understandably, such events usually cause people to feel anxious, upset and down. Sometimes we can feel [...]
