About Nathan Hewitt

Nathan Hewitt is a highly influential weight loss coach in the U.K. His weight loss transformation has impacted the lives of people across the world, and has featured on major media including, ITV, BBC, Australia's Sunrise TV, The Daily Mail, as well as radio and internet media worldwide. - Visit Nathan's website, and download his free ebook: How To Lose The First 30 Pounds 
23 10, 2014

Carve Out Your Core With This 10-Minute Home Workout

By |2020-04-06T16:02:49-05:00October 23rd, 2014|General Health & Fitness|Comments Off on Carve Out Your Core With This 10-Minute Home Workout

Finding an hour a day three or four times a week for exercise can be hard due to the constraints on our time. However, there is ALWAYS time available to exercise. It's really just a question of how important it is to you. For the most part, schedules can be reworked to [...]

19 10, 2014

6 Ideas That Will Change Your Work Life Forever

By |2020-04-06T16:02:49-05:00October 19th, 2014|General Health & Fitness|Comments Off on 6 Ideas That Will Change Your Work Life Forever

There's a new reality. Today anyone can be in business. Tools that used to be out of reach are now accessible. Technology that costs thousands is now just a few bucks or even free. One person can do the job of two or three or, in some cases, an entire [...]

16 10, 2014

6 Healthy Weight Loss Snacks You Can Make At Home

By |2020-04-06T15:45:42-05:00October 16th, 2014|Healthy Foods|Comments Off on 6 Healthy Weight Loss Snacks You Can Make At Home

Is snacking jeopardising your weight loss efforts? Don't worry, there is a way we can all prepare healthy snacks with ease and without ruining our weight loss efforts. All it takes is a little imagination and common sense. We all enjoy the odd snack throughout the day, whether it's savoury or sweet, [...]

14 10, 2014

Breakthrough Your Fat Loss Plateau With These 5 Helpful Tips

By |2020-04-06T16:02:50-05:00October 14th, 2014|General Health & Fitness|Comments Off on Breakthrough Your Fat Loss Plateau With These 5 Helpful Tips

There are about millions of articles on what foods cause fat gain or stall fat loss. You’ve seen them and it’s usually the same stuff. You don't need another article telling you to avoid white bread, fast food and pop tarts. Instead we need to focus on different aspects of our fat [...]

12 10, 2014

4 Exercises You Should Never Avoid If You Want Muscle Gains

By |2020-04-06T16:02:50-05:00October 12th, 2014|General Health & Fitness|Comments Off on 4 Exercises You Should Never Avoid If You Want Muscle Gains

Achieving your potential for muscle and might demands extraordinary discipline and dedication. There is no place for half measures, corning cutting, laziness or lukewarm enthusiasm. If you do not train well, rest well, sleep well and eat well, you will get nowhere and make minimal progress. For an uneducated body [...]

11 10, 2014

7 Ways To Boost Your Creative Mind And Productivity

By |2020-04-06T16:02:50-05:00October 11th, 2014|General Health & Fitness|Comments Off on 7 Ways To Boost Your Creative Mind And Productivity

Psychologists have developed lots of weird and wonderful ways of testing creativity. For example, people have been given a brick with a few minutes to create as many uses for it as possible; they've also been given a pencil and a squared sheet of paper and asked to make each square [...]

9 10, 2014

5 Ways To Make Yourself Unforgettable

By |2020-04-06T16:02:50-05:00October 9th, 2014|General Health & Fitness|Comments Off on 5 Ways To Make Yourself Unforgettable

Imagine what your life would be like if you knew that the moment you entered a room, people would immediately take notice, want hear what you have say, and be eager to earn your approval. For people who know the principles in this article today, this is a way of [...]

7 10, 2014

5 Amazing Benefits Of Cold Showering

By |2020-04-06T16:02:50-05:00October 7th, 2014|General Health & Fitness|Comments Off on 5 Amazing Benefits Of Cold Showering

There's nothing like stepping into a warm shower or bath, where we can just relax and spend time deep in thought after a long and stressful day. But if your crazy enough, you might just want to give it up and try cold therapy. I know the idea of showering cold sounds... well... [...]

6 10, 2014

7 Testosterone Boosting Foods Every Man Should Eat

By |2020-04-06T16:36:08-05:00October 6th, 2014|Healthy Foods, Supplements|Comments Off on 7 Testosterone Boosting Foods Every Man Should Eat

Every man should know that Testosterone is a hormone produced by the testicles, and it's often associated with being more 'Manly'. Testosterone does play a role in male sexuality and reproduction, along with muscle mass, bone density, and levels of red blood cells. When a man hits the age of [...]

5 10, 2014

Learn How To Beat Cravings And Urges In 3 Simple Steps

By |2020-04-06T15:52:18-05:00October 5th, 2014|General Health & Fitness|Comments Off on Learn How To Beat Cravings And Urges In 3 Simple Steps

If you struggle with a form of addiction, distraction or procrastination, you know that it can be hard to find the willpower to succeed. Most people feel like they have no willpower - in control one moment but overwhelmed and out of control the next. Many feel guilty about letting [...]

3 10, 2014

6 Necessary Survival Tips For Everyday Life

By |2020-04-06T16:02:50-05:00October 3rd, 2014|General Health & Fitness|Comments Off on 6 Necessary Survival Tips For Everyday Life

Nobody enters the  world with a manual on how to survive. It was down to our parents to take care of us and pass down the survival basics. Through the course of our lives we find ourselves under the influence of many people - teachers, friends and public figures - who openly [...]

2 10, 2014

4 Scientifically Proven Ways To Reduce Stress That You Can Start Using Today

By |2020-04-06T16:02:50-05:00October 2nd, 2014|General Health & Fitness|Comments Off on 4 Scientifically Proven Ways To Reduce Stress That You Can Start Using Today

Everyone will experience negative events at some point in their lives. Perhaps you will endure a break-up of a long-term relationship, contract and illness, discover a close friend has been spreading lies about you. Understandably, such events usually cause people to feel anxious, upset and down. Sometimes we can feel [...]