Author: Nathan HewittNathan Hewitt is a highly influential weight loss coach in the U.K. His weight loss transformation has impacted the lives of people across the world, and has featured on major media including, ITV, BBC, Australia's Sunrise TV, The Daily Mail, as well as radio and internet media worldwide. - Visit Nathan's website, and download his free ebook: How To Lose The First 30 Pounds 

  • How To Use Caffeine For Fat Loss And Exercise Performance

    Do you look forward to that first cup of coffee every morning? I know I do. A few magical sips is all it takes to clear my head and brush off that sleepy feeling. According to statistics of 2015, coffee sales are increasing by 20% per year (that’s 8% of the 18 billion dollar U.S […]
  • 8 Delicious Protein Shake Recipes

    Protein shakes are pretty awesome. There’s nothing like a finishing a hard workout at the gym and getting your fix. Any frequent gym goer or health fanatic can appreciate the protein shake obsession. And although they are delicious, wouldn’t it be nice to try something new and add a bit of originality to our standard protein shake? […]
  • 6 Ways To Improve Your Kids Health And Development

    Most of us are interested in getting healthy. As we mature and grow older, health is something we come to appreciate more. However, you may wonder what life would of been like today if you were interested in health at a young age. Kids don’t think about their health. Kids are too busy being… well… […]
  • 5 Weight Loss Workouts You Can Do At Home (with instructions)

    You don’t need fancy equipment in order to get in shape and drop serious body fat. In fact, most of your weight loss workouts can be done at home without any equipment at all. Forget about benches, smith machines, cross trainers and running machines. Today I am going to share with you 5 weight loss […]
  • 8 Kale Health Benefits: This Is Why They Call It The ‘Queen Of Greens’

    We all know that leafy green vegetables are getting the attention as nutritional super-stars. Packed with good nutrients, vitamins and fibre, leafy greens are great for bulking up meals. One leafy green in particular has been getting some attention, and it’s no surprise. Kale, now know as the ‘queen of greens’, is becoming increasingly popular among […]
  • 5 Food Ingredients That Are Making You Sick And Must Be Avoided

    You probably didn’t know this, but the quality of your health is dependent upon the quality of your cells. Current estimates indicate that there are anywhere from 10 trillion to 100 trillion cells in your body. Cells are specialised to carry out specific functions in the body. So really, if someone is ‘unhealthy’, what we […]
  • Avoid These 7 Fitness Mistakes For Better Results In The Gym

    If your looking to improve your fitness, or are a frequent gym goer, it’s very important that you have the right ideas in mind for the best results. So many people hit the gym or start a new fitness program with faulty advice. And it’s either learnt from other gym goers, or popular magazines that contain mostly […]
  • 9 Health Benefits Of Turmeric Medical Science Reveals

    Turmeric – also know as ‘Indian Saffron –  has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. It comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. With a warm and bitter flavour and a mild […]
  • 3 Tips Every Man Can Use To Boost His Attractiveness With Women

    Most men can talk the talk, but don’t have much success with women. Dubious internet marketing on ”How to meet women” creeps the net. Lots of contradicting theories and pick up systems cloud the minds of men to the point of overload. They get confused, make mistakes, and in most cases repel women than attract […]
  • 9 Health Benefits Of Cinnamon That Will Surprise You

    Did you know that cinnamon is one of the world’s oldest known spices? It is one of the best spices available in terms of its nutrition and health. It contains unique healthy and healing properties due to the active components in the essential oils found in its bark. Not to mention it’s high anti-oxidant activity. […]
  • 10 Reasons Why You Should Get More Healthy Oils In Your Diet (with recommendations)

    We live in a society where we are constantly bombarded with messages from the media and with products attempting to eliminate all fats from our diets. There are no-fat cookies, cakes, breads, crackers, pastas, salad dressing, chips, and the list goes on and on. What few people realise, however, is that completely eliminating fat from […]
  • Carve Out Your Core With This 10-Minute Home Workout

    Finding an hour a day three or four times a week for exercise can be hard due to the constraints on our time. However, there is ALWAYS time available to exercise. It’s really just a question of how important it is to you. For the most part, schedules can be reworked to create adequate time for exercise. The […]
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