About Nathan Hewitt

Nathan Hewitt is a highly influential weight loss coach in the U.K. His weight loss transformation has impacted the lives of people across the world, and has featured on major media including, ITV, BBC, Australia's Sunrise TV, The Daily Mail, as well as radio and internet media worldwide. - Visit Nathan's website, and download his free ebook: How To Lose The First 30 Pounds 
17 10, 2019

7 Superfoods You’ve Probably Never Heard Of

By |2020-04-06T18:25:56-05:00October 17th, 2019|Healthy Foods, Juicing Info, Nutritional Drinks|Comments Off on 7 Superfoods You’ve Probably Never Heard Of

It undeniable that certain foods - mostly plant based - are blessed with super amounts of goodness. Nutritionists across the world get very excited when they hear the word ''super-food', and are usually ready to share their opinions on the topic. However, there are 7 superfoods that all nutritionists are in [...]

23 01, 2017

How To Use Caffeine For Fat Loss And Exercise Performance

By |2020-04-06T16:14:58-05:00January 23rd, 2017|Nutritional Drinks|Comments Off on How To Use Caffeine For Fat Loss And Exercise Performance

Do you look forward to that first cup of coffee every morning? I know I do. A few magical sips is all it takes to clear my head and brush off that sleepy feeling. According to statistics of 2015, coffee sales are increasing by 20% per year (that’s 8% of [...]

9 11, 2014

8 Delicious Protein Shake Recipes

By |2020-04-06T16:18:09-05:00November 9th, 2014|Nutritional Drinks, Supplements|Comments Off on 8 Delicious Protein Shake Recipes

Protein shakes are pretty awesome. There's nothing like a finishing a hard workout at the gym and getting your fix. Any frequent gym goer or health fanatic can appreciate the protein shake obsession. And although they are delicious, wouldn't it be nice to try something new and add a bit of originality [...]

7 11, 2014

6 Ways To Improve Your Kids Health And Development

By |2020-04-06T16:02:48-05:00November 7th, 2014|General Health & Fitness|Comments Off on 6 Ways To Improve Your Kids Health And Development

Most of us are interested in getting healthy. As we mature and grow older, health is something we come to appreciate more. However, you may wonder what life would of been like today if you were interested in health at a young age. Kids don't think about their health. Kids [...]

2 11, 2014

5 Weight Loss Workouts You Can Do At Home (with instructions)

By |2020-04-06T16:02:48-05:00November 2nd, 2014|General Health & Fitness|Comments Off on 5 Weight Loss Workouts You Can Do At Home (with instructions)

You don't need fancy equipment in order to get in shape and drop serious body fat. In fact, most of your weight loss workouts can be done at home without any equipment at all. Forget about benches, smith machines, cross trainers and running machines. Today I am going to share [...]

31 10, 2014

8 Kale Health Benefits: This Is Why They Call It The ‘Queen Of Greens’

By |2020-04-06T16:30:25-05:00October 31st, 2014|Healthy Foods, Nutritional Drinks|Comments Off on 8 Kale Health Benefits: This Is Why They Call It The ‘Queen Of Greens’

We all know that leafy green vegetables are getting the attention as nutritional super-stars. Packed with good nutrients, vitamins and fibre, leafy greens are great for bulking up meals. One leafy green in particular has been getting some attention, and it's no surprise. Kale, now know as the 'queen of greens', [...]

31 10, 2014

5 Food Ingredients That Are Making You Sick And Must Be Avoided

By |2020-04-06T15:52:15-05:00October 31st, 2014|General Health & Fitness|Comments Off on 5 Food Ingredients That Are Making You Sick And Must Be Avoided

You probably didn't know this, but the quality of your health is dependent upon the quality of your cells. Current estimates indicate that there are anywhere from 10 trillion to 100 trillion cells in your body. Cells are specialised to carry out specific functions in the body. So really, if [...]

29 10, 2014

Avoid These 7 Fitness Mistakes For Better Results In The Gym

By |2020-04-06T16:02:49-05:00October 29th, 2014|General Health & Fitness|Comments Off on Avoid These 7 Fitness Mistakes For Better Results In The Gym

If your looking to improve your fitness, or are a frequent gym goer, it's very important that you have the right ideas in mind for the best results. So many people hit the gym or start a new fitness program with faulty advice. And it's either learnt from other gym goers, or [...]

28 10, 2014

9 Health Benefits Of Turmeric Medical Science Reveals

By |2020-04-06T15:52:15-05:00October 28th, 2014|General Health & Fitness|Comments Off on 9 Health Benefits Of Turmeric Medical Science Reveals

Turmeric - also know as 'Indian Saffron -  has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. It comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. With a warm and [...]

26 10, 2014

3 Tips Every Man Can Use To Boost His Attractiveness With Women

By |2020-04-06T15:52:16-05:00October 26th, 2014|General Health & Fitness|Comments Off on 3 Tips Every Man Can Use To Boost His Attractiveness With Women

Most men can talk the talk, but don't have much success with women. Dubious internet marketing on ''How to meet women'' creeps the net. Lots of contradicting theories and pick up systems cloud the minds of men to the point of overload. They get confused, make mistakes, and in most [...]

25 10, 2014

9 Health Benefits Of Cinnamon That Will Surprise You

By |2020-04-06T16:30:45-05:00October 25th, 2014|Healthy Foods, Nutritional Drinks|Comments Off on 9 Health Benefits Of Cinnamon That Will Surprise You

Did you know that cinnamon is one of the world's oldest known spices? It is one of the best spices available in terms of its nutrition and health. It contains unique healthy and healing properties due to the active components in the essential oils found in its bark. Not to [...]

24 10, 2014

10 Reasons Why You Should Get More Healthy Oils In Your Diet (with recommendations)

By |2020-04-06T15:52:16-05:00October 24th, 2014|General Health & Fitness|Comments Off on 10 Reasons Why You Should Get More Healthy Oils In Your Diet (with recommendations)

We live in a society where we are constantly bombarded with messages from the media and with products attempting to eliminate all fats from our diets. There are no-fat cookies, cakes, breads, crackers, pastas, salad dressing, chips, and the list goes on and on. What few people realise, however, is [...]